Blogger Yolimbitsa Thupi iyi Yachotsa Cardio Yokwera Kunenepa Kuti Apeze Abs Omwe Amafuna Nthawi Zonse

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Blogger Lindsey kapena @Lindseylivingwell amakhala wokonda zaumoyo kuyambira ali ndi zaka 7. Ngakhale kuti nthawi zonse ankayesetsa kuchita zinthu mwanzeru, kwa zaka zambiri sankachita bwino. Mu positi posachedwa pa Instagram, wosewera wazaka 24 akufotokozera momwe njira yake yathanzi yasinthira pakapita nthawi komanso zomwe amayenera kuchita kuti akafike kumeneko. (Werengani: Umboni Wakuti Kudula Ma calories Monga Openga Sikungakupezereni Thupi Limene Mukufuna)

"Mtsikana wakumanzere anali kuchita chilichonse chomwe akanatha kuti asakhale ndi mimba," Lindsey analemba m'mawu ake. "Maola osatha a cardio, kuletsa ma carbs ndi magulu ena a zakudya, kuchepetsa zopatsa mphamvu. Kuchepetsa thupi kunali cholinga chake choyamba. Ndipo moona mtima, adamva zowawa."

"FLASH PATSOGOLO kwa msungwana kumanja," adapitiliza. "Wawa, lero ndi tsiku lokhala ndi ine. Mtsikana ameneyo akukweza zolemera 3-4 kamodzi pasabata. Inde, ndimachitabe cardio. Koma cholinga changa chachikulu ndikulimbitsa minofu, osati kuonda."

Pokumbukira izi, Lindsey adanenanso kuti asiya kuyang'ana poletsa zopatsa mphamvu zake ndikuyamba kutsatira ma macronutrients-zakudya zamagulu monga chakudya, mafuta ndi mapuloteni omwe thupi lanu liyenera kugwira ntchito. (Nazi zomwe muyenera kudziwa pakuwerengera ma macronutrients anu ndi zakudya za IIFYM) Patangotha ​​milungu ingapo kuchokera pomwe adayamba kuchita izi, adayamba kuwona thupi lake likusintha-kamvekedwe kake ka minyewa kakuchepera ndikuchepetsa.

Iye analemba kuti: “Sindisamala kuti sindilemeranso. "Sindisamala kuti ntchafu zanga zimawoneka zazikulu. Ndi minyewa. Sindikufuna kuoneka wowonda, ndikufuna kukhala wamphamvu."

Ngakhale thupi lililonse limakhala losiyana, zomwe Lindsey adakumana nazo ndi umboni woti kuchepetsa zopatsa mphamvu ndikuletsa zakudya mopyola muyeso si njira yoyenera. Muyenera kukhala ndi dongosolo lazakudya zokwanira kuti mukhale ndi mphamvu zoperekera masewera olimbitsa thupi. Monga momwe Lindsey ananenera kuti: "Chitani chilichonse chomwe chimakugwirirani ntchito ndikuthandizani kukhala opambana, OTHANDIZA. Kukhala athanzi kumawoneka mosiyana ndi aliyense. Muli ndi izi."

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