Mlembi: Bobbie Johnson
Tsiku La Chilengedwe: 9 Epulo 2021
Sinthani Tsiku: 1 Kulayi 2024
Anonim
Zozizira Kwambiri Kuyesa Chilimwe Chino: Singletrack Mountain Bike Tours - Moyo
Zozizira Kwambiri Kuyesa Chilimwe Chino: Singletrack Mountain Bike Tours - Moyo

Zamkati

Maulendo a Singletrack Mountain Bike

Benda, OR

Misewu yayikulu ndi singletrack yayikulu ndi yomwe mungapeze kuchokera kuulendo wa njinga zamapiri ku Cogwild ku Oregon. Kutchova njinga, yoga, chakudya chosangalatsa komanso kutikita minofu tsiku ndi tsiku-ndi ma Cascades okongola monga momwe mumayendera-kubwera ndi zochitika zazitali kumapeto kwa sabata kubwerako. "Cogwild ndi njira yabwino kwambiri yopitira kunjira zothandizidwa ndi gulu la azimayi ndikusangalala. Palibe chokakamiza ndipo aliyense akhoza kukwera liwiro lake," akutero a Melanie Fisher.

Kaya mudachita nawo masewera okwera njinga zamapiri ndipo mukufuna kuchita bwino kapena ndinu wokwera wodziwa, maulendowa siwongokwera mwachangu. Mudzapita kumtunda pogwiritsa ntchito mphamvu zanu zopondaponda, kumanga pansi pa nyenyezi, ndikuphunzira luso loyendetsa njinga kuchokera kwa okwera odziwa bwino ntchito. Bweretsani njinga yanu kapena mubwereke imodzi, koma khalani okonzeka: Pofika tsiku lachitatu, mudzakhala mukudula mitengo pafupifupi 25 miles. Zabwino kuti kampu imathandizidwa ndi malo owotchera mowa, chifukwa tikuganiza kuti mudzamva ludzu mtunda wonse wamakilomita akudawa. ($ 545 pa munthu aliyense; www.cogwild.com)


CHIYAMBI | ENA

Paddleboard | Yoga wa Cowgirl | Yoga / Surf | Njira Yothamanga | Phiri panjinga | Kiteboard

MALANGIZO ACHilimwe

Onaninso za

Kutsatsa

Zanu

Kukonza khafu wa Rotator

Kukonza khafu wa Rotator

Kukonza khola la Rotator ndi opale honi yokonza tendon yong'ambika paphewa. Njirayi imatha kuchitika ndikut egula kwakukulu (kot eguka) kapena ndi arthro copy yamapewa, yomwe imagwirit a ntchito z...
Aminolevulinic Acid Apakhungu

Aminolevulinic Acid Apakhungu

Aminolevulinic acid imagwirit idwa ntchito limodzi ndi photodynamic therapy (PDT; kuwala kwapadera kwa buluu) kuchiza ma actinic kerato e (tinthu tating'onoting'ono tating'onoting'ono ...