Momwe Mungalimbane ndi Imfa ya Wokondedwa Wanu

Zamkati

• Chiyambi
• Mphamvu ya maubwenzi apamtima
• Kumvetsa chisoni kutayika kwa chiweto
• Kupita patsogolo mutayika
• Momwe mungadziwire nthawi yakwana chiweto chatsopano
• Tengera kwina

Chiyambi

Malumikizidwe omwe timapanga ndi ziweto zathu ndiopambana. Chikondi chawo pa ife sichisintha, ndipo ali ndi njira yotipangitsa kumva bwino ngakhale m'masiku athu ovuta - zomwe zimapangitsa kutayika kwa chiweto kukhala kovuta kwambiri.

Werengani kuti mudziwe zambiri zamphamvu zamaubale azinyama komanso momwe mungapirire kutayika koopsa kotere, ngati zingachitike komanso zitachitika.

Mphamvu ya maubwenzi apamtima

Ubale wathu wapamtima ndi ena mwamphamvu kwambiri m'moyo wathu wonse. Amapereka:

• kulimbikitsidwa kwamalingaliro
• ubwino wathanzi
• ubwenzi osasunthika
• kukonda ana athu ndi abale ena

Kumvetsa chisoni kutayika kwa chiweto

Chisoni chofedwa ndi chiweto chomwe mumakonda chingakhale chachikulu. Ndichinthu chovuta kwambiri kwa ana aliwonse omwe mungakhale nawo m'banja lanu. Ganizirani izi:

• Fotokozani kutayika kwa chiweto chanu kwa ana aang'ono m'njira yomwe amvetsetse. Imfa mwatsoka ndi gawo lachilengedwe, chifukwa chake ndikofunikira kukhala owona mtima ndi mwana wanu. Zingakhale zokopa kuteteza malingaliro amwana wanu powauza chiweto chawo kuti chitha, koma izi zimabweretsa mavuto amtima, kudziimba mlandu, komanso chisokonezo pamapeto pake. Khalani owona mtima koma odekha ndi malingaliro a mwana wanu ndipo adziwitseni kutayika kwa chiweto chanu kukupweteketsani inu pakadali pano.
• Lolani inu ndi banja lanu kumva chisoni. Kutaya chiweto kungakhale nthawi yowawa. Palibe chifukwa chomwe inu ndi banja lanu muyenera kuyembekezeredwa kuti "mupite patsogolo." Patsani banja lanu nthawi yochuluka momwe angafunikire kulira ndikupeza thandizo lina ngati pakufunika kutero.
• Patsani mpata wofotokozera zakukhosi kwanu. Palibe kukayika kuti kutaya chiweto kudzakupweteketsani. Kutaya mtima, kudziimba mlandu, ndi malingaliro ena atha kubuka chifukwa chenicheni chatsopano cha moyo wopanda chiweto chanu chikuyamba kulowa. M'malo moyesera kukhala wolimba ndikuchotsa kukhudzidwa kwanu, lolani kuti mufotokozere. Kulemba zolemba panthawi yovutayi kungathandizenso.
• Pangani msonkhano kapena mwambo wina wolemekeza chiweto chanu. Kaya ndi maliro kapena mwambo wina, kulemekeza kukumbukira ziweto zanu kungakupatseni inu ndi banja lanu lingaliro lotseka. Phatikizani ana anu ngati kuli kotheka, kuwalola kuti anene mawu ochepa kapena kupanga chikumbutso.
• Sungani ndandanda za ziweto zanu zina. Ngati muli ndi ziweto zina zilizonse, amathanso kumva chisoni chifukwa cha kutaya mnzawo. Mutha kuwona ulesi, kuchepa kwa njala, kapena kusachita chidwi ndi zomwe amachita. Ndikofunika kusunga ndandanda za kudyetsa ziweto zanu ndikuwapatsa chikondi chowonjezera.
• Pezani thandizo. Kulumikizana ndi abwenzi komanso abale kumatha kukhala ndi gawo lalikulu pakukhala ndi moyo wathanzi pambuyo poti chiweto chanu chamwalira. Musaope kufikira - kungomvera iwo kumakupangitsani kuti muzimva bwino mukamakambirana momwe mumamvera.
• Ganizirani kupeza gulu lothandizira ziweto. Funsani veterinarian wanu kapena pogona pathu za magulu othandizira ziweto m'dera lanu. Macheza oterewa amapereka mwayi wokhala pagulu la ena omwe angamverenso chisoni chanu.
• Lankhulani ndi wothandizira. Wothandizira kulankhula kapena psychotherapist atha kukuthandizani kuthana ndi momwe mumamvera ndikupeza njira zothanirana ndi kutayika kwa chiweto chanu. Kukhala ndi chithandizo chamtunduwu kumathandiza makamaka pakakhala kukhumudwa. Madokotala ena amagwiranso ntchito ndi achinyamata, pomwe ochita masewera olimbitsa thupi amatha kuthandiza ana ang'ono kuthana ndi momwe akumvera.

Kupita patsogolo mutayika

Kuchira pakubwezeretsa chiweto chako kumadaliranso pazowonjezera zomwe zimapitilira njira yoyamba yachisoni. Taonani zinthu zotsatirazi zomwe zingakuthandizeni kupirira nthawi ikamapita:

• Pangani buku lokumbukira chiweto chanu. Mutha kukhala ndi zithunzi zambiri za chiweto chanu pafoni yanu, masamba azanema, kapena kompyuta. Koma kukhala ndi buku lokumbukira looneka kapena chithunzi chazithunzi kungakhale kotonthoza kuposa zinthu zapa digito. Kuphatikiza apo, kuyika pamodzi bukuli kungakuthandizeni kukumbukira zokumbukirani ndi chiweto chanu chokondedwacho ndikukhala kotsekedwa bwino.
• Thandizani ziweto zina. Kudzipereka pogona pompopompo kapena kubwereranso ku zachifundo zanyama kungakupangitseni kukhala osangalala komanso kukupatsani tanthauzo, makamaka ngati mutero m'dzina la chiweto chanu. Mabungwe azinyama nthawi zonse amafuna thandizo, kuphatikiza kuyenda kwa agalu, kukwera mphaka, kuyeretsa makreyiti, ntchito yoyang'anira, ndi zina zambiri.Ngakhale simungathe kupatula nthawi yanu, mutha kusonkhanitsa zinthu m'malo mwake.
• Yesetsani kudzisamalira nthawi zonse. Ndikofunika kupitiliza njira zodzisamalira zomwe mudachita mutayika chiweto chanu koyambirira. Mukatero, mudzakhala osangalala komanso athanzi. Onetsetsani kuti mukuchita masewera olimbitsa thupi ndikudya zakudya zabwino. Ikani kanthawi kochepa tsiku lililonse kuti muchite zinthu zotsitsimula, monga kusinkhasinkha kapena kuwerenga buku.
• Musaope kufunafuna chithandizo cha akatswiri. Alangizi achisoni amaphunzitsidwa kuti akuthandizireni kuthana ndi zotayika zazikulu m'moyo wanu ndipo ziweto zimakhalanso chimodzimodzi. Fufuzani katswiri wama psychology yemwe wodziwa kutayika kwa ziweto - atha kukuthandizani kuti mupange njira yothanirana ndi vuto lalitali.

Momwe mungadziwire nthawi yakwana chiweto chatsopano

Poyamba, zitha kuwoneka ngati lingaliro labwino kuchotsa chisoni ndi zina zomwe zingakukhumudwitseni potenga chiweto chatsopano m'malo mwa chomwe mwataya. Komabe, sikulimbikitsidwa kuti mupeze chiweto chatsopano mutangomwalira kumene chifukwa simunadzipereke nokha, banja lanu, ndi ziweto zina zilizonse zomwe muli ndi nthawi ndi malo oyenera kumva chisoni kwathunthu.

Kwa ena, izi zitha kutenga miyezi. Ena angafunike zaka zochepa kuti alire. Kumbukirani kuti palibe nthawi yokhazikitsira imfa ya chiweto chanu - mwina simungathe kuzimvetsa bwino ndipo sizachilendo. Mutha kudziwa nthawi yoyenera kubweretsa chiweto chatsopano m'nyumba mwanu. Ndi chisankho chachikulu chomwe sichiyenera kuthamangitsidwa.

Tengera kwina

Kutaya chiweto kungakhale kopweteka kwambiri mongataya mnzanu kapena wachibale. Chiyanjano ndi kukhulupirika kwa chiweto chanu ndichapadera komanso chosayerekezeka, chifukwa chake ndizomveka kukhala ndi vuto kuthana ndi kutayika kwanu. Monga momwe zilili ndi zotayika zina, kukhala opanda chiweto chako kumakhala kosavuta pakapita nthawi. Chofunikira ndikuti mudzisamalire nokha ndikulola kuti chisoni chikhale pomwe mukulemekezanso chikondi chapadera cha chiweto chanu.