Zingwe zotulutsa mawu: zoyambitsa, zisonyezo ndi momwe mungachiritsire

Zamkati

• Zoyambitsa zazikulu
• Zizindikiro za zingwe zotulutsa mawu
• Momwe mankhwalawa amachitikira
• Njira yokometsera

Kutupa kwa zingwe zamawu kumatha kuyambitsidwa kumatha kukhala ndi zifukwa zingapo, komabe zonse ndi zotsatira zakunyozedwa kwamawu, chifukwa chimakhala chofala kwambiri kwa oyimba, mwachitsanzo. Zingwe za mawu ndizomwe zimayambitsa kutulutsa kwa mawu ndipo zili mkati mwa kholingo. Chifukwa chake, kusintha kulikonse kwa kholingo kumatha kukhudza zingwe zamawu, motero, mawu.

Zingwe zotupa zitha kuzindikirika munthu akamva kuwawa pakhosi, kuwuma kapena kusintha kwa kamvekedwe ka mawu, ndipo kuyambira nthawi imeneyo, muyenera kusunga mawu anu ndikumwa madzi okwanira kuti khosi lanu lizisungunuka. Chithandizo chitha kuchitidwa mothandizidwa ndi othandizira kulankhula, omwe, kutengera zomwe zimayambitsa komanso zizindikiritso, adzafotokoza njira yabwino yochizira kutupa.

Zoyambitsa zazikulu

Kutupa mu zingwe zamawu kumatha kukhala ndi zifukwa zingapo, monga:

• Callus pa zingwe zamawu - kudziwa momwe mungazindikirire ndikusamalira ma callus pazingwe zamawu;
• Polyp mu zingwe zamawu;
• Reflux wam'mimba;
• Laryngitis;
• Zakumwa zoledzeretsa kwambiri ndi ndudu.

Kuphatikiza pazomwe zimayambitsa, kutupa kwa zingwe kumatha kuchitika chifukwa chakupezeka kwa chotupa kapena chotupa mu zingwe zamawu kapena kholingo, koma izi ndizosowa kwambiri. Nthawi zambiri, anthu omwe mawu awo ndi chida chawo chachikulu, monga oimba ndi aphunzitsi, amakonda kutulutsa zingwe zamawu pafupipafupi.

Zizindikiro za zingwe zotulutsa mawu

Zizindikiro za zingwe zotulutsa mawu nthawi zambiri zimaphatikizapo:

• Kuwopsya;
• Mawu otsika kapena kutayika kwa mawu;
• Chikhure;
• Kulankhula kovuta;
• Kusintha kwa kamvekedwe ka mawu, komwe kumatha kuletsa ntchito ya oyankhula ndi oyimba;
• Kulumikizana ndi chingwe.

Kuzindikira kwa kutupa kwa zingwe zamagetsi kumatha kuchitidwa ndi dokotala kapena otorhinolaryngologist poona zisonyezo zomwe zaperekedwa ndipo zitha kutsimikiziridwa kudzera pamayeso omwe amalola kuwonera zingwe zamawu monga magalasi kapena ma endoscopy apamwamba.

Momwe mankhwalawa amachitikira

Chithandizo cha zingwe zotulutsa mawu chimasiyana kutengera kukula kwa matendawa. Nthawi zina, zitha kuwonetsedwa kuti munthuyo amapewa kuyankhula, kupulumutsa mawu ake momwe angathere, ndikumwa madzi okwanira kuti khosi lake lizisungunuka bwino. Komabe, wothandizira kulankhula angafunike kuchita masewera olimbitsa thupi omwe angathandize pakumva mawu.

Zomwe zingachitike kuti muchepetse kusapeza bwino ndikuthandizira pochiza zingwe zotulutsa mawu ndi:

• Sungani mawu anu momwe mungathere, kupewa kulankhula kapena kuimba;
• Nong'onezani ngati kuli kotheka kulankhulana;
• Imwani madzi osachepera 2.5 malita tsiku lililonse kuti khosi lonse likhale ndi madzi okwanira;
• Pewani zakudya zotentha kwambiri kapena zozizira kwambiri kuti zisunge pakhosi.

Ngati kutupa kwa zingwe kumachitika chifukwa cha matenda akulu kwambiri monga zotupa kapena khansa, adotolo amalimbikitsa njira zina zamankhwala zomwe zingaphatikizepo mankhwala kapena opaleshoni.

Njira yokometsera

Kuchiza kunyumba ndikosavuta ndipo cholinga chake ndi kuthana ndi zofooka, makamaka kukwiya komanso kupweteka kwa khosi. Njira yabwino ndikumangirira ndimu ndi tsabola ndi madzi a ginger ndi phula. Pezani izi ndi maphikidwe ena apanyumba pano.