Mphuno yothamanga: zoyambitsa zazikulu ndi momwe mungachiritsire

Zamkati

• 1. Matupi rhinitis
• 2. Matenda opatsirana
• 3. Matenda a bakiteriya
• Momwe mungachiritse coryza

Mphuno yothamanga, yomwe imadziwika kuti mphuno yothamanga, ndi chizindikiritso chomwe chimabwera chifukwa cha matenda omwe amatupa mphuno ndipo amadziwika ndi kutuluka kwa mphuno kowoneka bwino, wachikaso kapena kosakanikirana kuchokera m'mphuno, komwe kumatha kutsagana ndi kuyetsemula ndi mphuno kutchinga.

Mukasiyidwa osagwidwa, mphuno yothamanga imatha kuwonjezera mwayi wokhala ndi sinusitis, bronchitis kapena chibayo, mwachitsanzo. Chithandizo chachikulu chachilengedwe cha coryza ndi madzi amchere, omwe ali ndi vitamini C. Njira ina yofunika kwambiri yopangira coryza ndiyo kutsuka m'mphuno ndi saline, yomwe imalola kupumula kwa ndege.

1. Matupi rhinitis

Matenda a rhinitis amafanana ndi kutupa kwa mucosa komwe kumayendetsa mphuno, ndipo nthawi zambiri kumayambitsidwa ndi fumbi, mungu kapena kusintha kwanyengo. Mphuno yothamanga ya rhinitis imakhala yowonekera ndipo nthawi zambiri imatsagana ndi kuyetsemula, mphuno yoyipa komanso kutsekeka kwammphuno.

Zoyenera kuchita: Matupi rhinitis akhoza lizilamuliridwa ndi ntchito mankhwala odana ndi matupi awo sagwirizana, m'pofunikanso kupewa kukhudzana ndi zinthu zomwe zimawoneka zizindikiro. Ngati matupi awo sagwirizana pafupipafupi, tikulimbikitsidwa kuti mupite kwa omwe amakuletsani kuti akuthandizeni kuti mupewe zovuta zina monga otitis, sinusitis komanso mavuto ogona.

2. Matenda opatsirana

Matenda opatsirana ndi mavairasi amathenso kuwonekera kwa mphuno yowonekera, yomwe imatha kuwonekera limodzi ndi matenda ena a chimfine ndi kuzizira, monga kupweteka mutu, kupweteka kwa minofu, malaise ndi malungo, mwachitsanzo.

Zoyenera kuchita: Zikatero, ndikofunikira kupumula, kumwa madzi ambiri ndikukhala ndi chakudya chopatsa thanzi, chifukwa mwanjira imeneyi ndizotheka kuthana ndi kachilomboka mwachangu komanso kuthamangitsa kuyambiranso kwa thupi.

3. Matenda a bakiteriya

Pankhani yokhudzana ndi kupuma komwe kumayambitsidwa ndi mabakiteriya, mphuno yotuluka imakhala yachikasu yobiriwira ndipo nthawi zambiri imawonetsa bakiteriya rhinosinusitis, yemwe zizindikiro zake ndi chifuwa, kutentha thupi, kupweteka komanso kulemera pamutu.

Zoyenera kuchita: Mofanana ndi mphuno yothamanga chifukwa cha matenda a ma virus, tikulimbikitsidwa kupumula, kumwa madzi ambiri ndikukhala ndi chakudya chopatsa thanzi kuthana ndi mabakiteriya mwachangu ndikufulumizitsa kuchira. Nthawi zina, kungafunikirenso kugwiritsa ntchito maantibayotiki, omwe ayenera kuchitidwa molingana ndi zomwe adokotala ananena.

Ngati mphuno imangokhala yokhazikika, ndikofunikira kupita kwa wotsutsa kapena wothandizira kuti izi zidziwike ndikuyamba kulandira chithandizo. Dziwani zomwe zimayambitsa coryza nthawi zonse.

Momwe mungachiritse coryza

Chithandizo cha coryza nthawi zambiri chimachitidwa ndi mankhwala omwe amachepetsa kutupa ndi mkwiyo wa mucosa wa m'mphuno, kuthana ndi zizindikilo, ndipo nthawi zambiri kugwiritsa ntchito mankhwala omwe amalimbana ndi chimfine ndi matenda, monga antiallergics ndi antipyretics, amalimbikitsidwa.

Kuphatikiza apo, ndikofunikira kusamba m'manja, kupewa malo okhala ndi anthu ambiri komanso mpweya wabwino, komanso kuyeretsa mphuno nthawi ndi nthawi kuti muchotse mphuno ndikulola wothandizira coryza kuthawa. Phunzirani kusamba m'mphuno moyenera.