Kodi Silika Wachimanga Kodi, ndipo Kodi Uli Ndi Phindu?

Zamkati

• Kodi silika wa chimanga ndi chiyani, ndipo amagwiritsidwa ntchito bwanji?
• Zopindulitsa za silika wa chimanga
• Amapereka ma antioxidants
• Ali ndi zotsutsana ndi zotupa
• Mutha kusamalira shuga wamagazi
• Mutha kutsitsa kuthamanga kwa magazi
• Mutha kuchepetsa cholesterol
• Mlingo wa silika wa chimanga
• Zotsatira za silika wa chimanga ndi zodzitetezera
• Mfundo yofunika

Silika wa chimanga ndi ulusi wautali, wopyapyala womwe umamera pa chimanga.

Ngakhale chimatayidwa nthawi zambiri chimanga chikakonzekera kudya, chimatha kugwiritsa ntchito mankhwala angapo.

Monga mankhwala azitsamba, silika wa chimanga wakhala akugwiritsidwa ntchito kwazaka zambiri mu mankhwala achikhalidwe achi China ndi Amwenye Achimereka. Amagwiritsidwabe ntchito masiku ano m'maiko ambiri, kuphatikiza China, France, Turkey, ndi United States ().

Nkhaniyi ikufotokoza zonse zomwe muyenera kudziwa za silika wa chimanga, kuphatikiza momwe amagwiritsidwira ntchito, maubwino ake, ndi kuchuluka kwake.

Kodi silika wa chimanga ndi chiyani, ndipo amagwiritsidwa ntchito bwanji?

Silika wa chimanga ndi chingwe chotalika ngati ulusi chomera chomwe chimera pansi pa mankhusu a chimanga chatsopano.

Ulusi wonyezimira, wopyapyalawu umathandizanso kuti mungu uchere ndi kukula kwake, koma amagwiritsidwanso ntchito pochita mankhwala azitsamba.

Silika wa chimanga ali ndi mitundu yosiyanasiyana yazomera zomwe zimatha kukhala ndi zovuta zosiyanasiyana.

Mu mankhwala achikhalidwe achi China ndi Amwenye Achimereka, amagwiritsidwa ntchito pochiza matenda osiyanasiyana, kuphatikiza mavuto a prostate, malungo, matenda am'mikodzo (UTIs), ndi matenda amtima ().

Kafukufuku waposachedwa akuwonetsa kuti itithandizanso kuchepetsa kuthamanga kwa magazi, cholesterol, shuga wamagazi, ndi kutupa ().

Silika wa chimanga atha kugwiritsidwa ntchito mwatsopano koma nthawi zambiri amaumitsa asanamwe ngati tiyi kapena kuchotsa. Ikhozanso kumwedwa ngati piritsi.

Silika wa chimanga ndi mtundu wa ulusi wachilengedwe womwe umamera pazomera za chimanga. Amagwiritsidwa ntchito ngati mankhwala azitsamba amankhwala osiyanasiyana azikhalidwe kapena mankhwala achikhalidwe.

Zopindulitsa za silika wa chimanga

Ngakhale silika wa chimanga amagwiritsidwa ntchito pafupipafupi ngati mankhwala azitsamba, maphunziro ake amakhala ochepa.

Komabe, kafukufuku woyambirira akuwonetsa kuti itha kukhala ndi thanzi, makamaka pamitundu ina yotupa monga matenda amtima ndi matenda ashuga.

Amapereka ma antioxidants

Antioxidants ndi mankhwala omwe amateteza maselo amthupi lanu kuti asawonongeke kwambiri komanso kupsinjika kwa oxidative. Kupsinjika kwa oxidative ndichimodzi mwazomwe zimayambitsa matenda ambiri, kuphatikiza matenda ashuga, matenda amtima, khansa, ndi kutupa (,).

Silika wa chimanga ndi gwero lolemera kwambiri la flavonoid antioxidants.

Kafukufuku woyeserera kangapo ndi kafukufuku wazinyama akuwonetsa kuti ma flavonoid ake amachepetsa kupsinjika kwa oxidative ndikudzitchinjiriza pakuwonongeka kwaulere ().

Mankhwalawa atha kukhala ndi mwayi pazinthu zambiri za silika wa chimanga.

Ali ndi zotsutsana ndi zotupa

Kutupa ndi gawo la chitetezo chamthupi chamthupi lanu. Komabe, kutupa kwambiri kumalumikizidwa ndi matenda osiyanasiyana, kuphatikiza matenda amtima ndi matenda ashuga ().

Kafukufuku woyeserera ndi kafukufuku wazinyama apeza kuti kutulutsa silika wa chimanga kumachepetsa kutupa poletsa ntchito yazinthu ziwiri zazikulu zotupa ().

Chingwe cholimbachi chimakhalanso ndi magnesium, yomwe imathandizira kuwongolera kuyankha kwamthupi (4,).

Izi zati, kafukufuku wamunthu amafunikira.

Mutha kusamalira shuga wamagazi

Kafukufuku wina wasonyeza kuti silika wa chimanga amachepetsa shuga m'magazi ndikuthandizira kuthana ndi matenda a shuga.

Kafukufuku wina wazinyama adati mbewa za shuga zopatsidwa silika flavonoids zidachepetsa kwambiri shuga wamagazi poyerekeza ndi gulu lolamulira ().

Kafukufuku waposachedwa akuwonetsanso kuti ma antioxidants omwe amapezeka mchimanga amatha kuthandiza kupewa matenda a shuga ().

Ngakhale zotsatirazi zikulonjeza, maphunziro aanthu amafunikira.

Mutha kutsitsa kuthamanga kwa magazi

Silika wa chimanga atha kukhala chithandizo chothana ndi kuthamanga kwa magazi.

Choyamba, zimalimbikitsa kuchotsedwa kwa madzi owonjezera mthupi lanu.Mwakutero, itha kukhala njira yachilengedwe yopangira ma diuretics, omwe nthawi zambiri amagwiritsidwa ntchito kuchepetsa kuthamanga kwa magazi (,).

Kuphatikiza apo, kafukufuku waposachedwa wamakoswe adapeza kuti kuchotsa silika wa chimanga kunachepetsa kwambiri kuthamanga kwa magazi poletsa ntchito ya enzyme yotembenuza angiotensin (ACE) ().

Pakafukufuku umodzi wamasabata asanu ndi atatu, anthu 40 omwe ali ndi kuthamanga kwa magazi adapatsidwa ndalama zowonjezerazi mpaka atafika pa mlingo wa 118 mg pa kilogalamu ya kulemera kwa thupi (260 mg pa kg) ().

Kuthamanga kwa magazi kwawo kunatsika kwambiri poyerekeza ndi gulu lolamulira, ndi omwe amalandila kwambiri ().

Komabe, kufufuza kwina kwaumunthu ndikofunikira.

Mutha kuchepetsa cholesterol

Silika wa chimanga amathanso kutsitsa cholesterol ().

Kafukufuku wina wazinyama adapeza kuti mbewa zomwe zidapatsidwa silika wa chimanga zidachepetsa kwambiri komanso cholesterol cha LDL (choyipa) pambali pa kuwonjezeka kwa HDL (chabwino) cholesterol ().

Pakafukufuku wina wama mbewa omwe amadyetsa mafuta kwambiri, omwe adalandira silika wa chimanga adapeza cholesterol yocheperako poyerekeza ndi omwe sanalandire chowonjezera ichi ().

Ngakhale zili choncho, kafukufuku wamunthu amafunikira.

Kafukufuku wocheperako akuwonetsa kuti silika wa chimanga amachepetsa kutupa, shuga wamagazi, kuthamanga kwa magazi, komanso cholesterol. Komabe, kafukufuku wina amafunika.

Mlingo wa silika wa chimanga

Chifukwa chakuti kafukufuku wa anthu pa silika wa chimanga ndi ochepa, malingaliro amilandu ovomerezeka sanakhazikitsidwe.

Zinthu zingapo zimatha kukhudza momwe thupi lanu limayankhira pazowonjezera izi, kuphatikiza zaka, thanzi, komanso mbiri yazachipatala.

Kafukufuku wopezeka kwambiri akuwonetsa kuti silika wa chimanga alibe poizoni ndipo kuti milingo ya tsiku ndi tsiku yokwana 4.5 magalamu pa kilogalamu ya kulemera kwa thupi (10 gramu pa kg) ndiyotetezeka kwa anthu ambiri ().

Izi zati, ambiri amalemba a silika wothandizira chimanga amalimbikitsa kutsika pang'ono kwa 400-450 mg womwe umatengedwa 2-3 patsiku.

Ndibwino kuti muyambe ndi mlingo wochepa kuti muwonetsetse kuti thupi lanu likuyankha bwino, kenako muwonjezere pang'onopang'ono ngati kuli kofunikira.

Ngati simukudziwa za mlingo woyenera, funsani omwe akukuthandizani.

Mlingo woyenera sunakhazikitsidwe ndi silika wa chimanga chifukwa chosowa kafukufuku. Izi zati, ndibwino kuyamba ndi mlingo wochepa kuti muwone momwe thupi lanu limachitira.

Zotsatira za silika wa chimanga ndi zodzitetezera

Ngakhale zotsatira zochepa kwambiri zanenedwa, silika wa chimanga sangakhale wotetezeka kwa aliyense.

Ngati mwakumana ndi vuto la chimanga kapena chimanga, muyenera kupewa silika wa chimanga.

Kuphatikiza apo, silika wa chimanga sakuvomerezeka ngati mutamwa mankhwala aliwonse awa:

• okodzetsa
• mankhwala osokoneza bongo
• mankhwala a shuga
• anti-yotupa mankhwala
• oonda magazi

Kuphatikiza apo, muyenera kupewa mankhwalawa ngati mukumwa mankhwala a potaziyamu kapena mwalandira mankhwala ochepa potaziyamu, chifukwa silika wa chimanga amatha kukhathamira ndi mcherewu ().

Kuphatikiza apo, ndikofunikira kulingalira za mtundu wa zowonjezera zomwe mumagula.

M'mayiko ena, kuphatikiza United States, mankhwala azitsamba samalamulidwa. Chifukwa chake, ndibwino kusankha mtundu womwe wayesedwa ndi munthu wina, monga NSF International, ConsumerLab, kapena U.S. Pharmacopeia (USP).

Onetsetsani kuti muwone mndandanda wazowonjezera, monga zitsamba zina nthawi zina zimawonjezeredwa.

Ngati simukudziwa ngati silika wa chimanga ndiwowonjezera pazomwe mumachita, funsani dokotala wanu.

Silika wa chimanga ayenera kuti ndi wotetezeka kwa anthu ambiri. Komabe, muyenera kupewa ngati simugwirizana ndi chimanga kapena kumwa mankhwala ena. Lankhulani ndi omwe amakuthandizani ngati simukudziwa momwe izi zingakhudzire thanzi lanu.

Mfundo yofunika

Silika wa chimanga ndi ulusi wachilengedwe wa chimanga womwe umagwiritsidwa ntchito pachikhalidwe cha ku China komanso ku America.

Kafufuzidwe kali ndi malire, koma kafukufuku wina akuti mwina amachepetsa kutupa, shuga m'magazi, komanso kuthamanga kwa magazi.

Ngakhale kuti silika wa chimanga amakhala wotetezeka kwa anthu ambiri, muyenera kufunsa asing'anga musanamwe.