Kodi pali kusiyana kotani pakati pa ufa wa chimanga ndi chimanga?

Zamkati

• Processing
• Kusiyana kwamankhwala
• Zosokoneza kutchula mayina
• Osasinthana maphikidwe
• Mfundo yofunika

Mbewu ya chimanga ndi ufa wa chimanga zonse zimachokera ku chimanga koma zimasiyana ndimitundu ya michere, zonunkhira, ndi kagwiritsidwe kake.

Ku United States, ufa wa chimanga umatanthauza ufa wosalala wothira zipatso zonse. Pakadali pano, chimanga cha ufa ndi ufa wabwino, koma wopangidwa kokha kuchokera pagawo lowuma la chimanga.

Chifukwa chakudya kwawo kosiyanasiyana komanso njira zakusinthira, amagwiritsa ntchito zophikira mosiyanasiyana. Kuphatikiza apo, kumadera ena adziko lapansi, mayina amalo amasiyana.

Nkhaniyi ikukufotokozerani zonse zomwe muyenera kudziwa zakusiyana pakati pa chimanga ndi ufa wa chimanga.

Processing

Ufa wa chimanga ndi chimanga amapangidwa kuchokera ku chimanga.

Ufa wa chimanga ndi zotsatira za kugaya maso onse a chimanga kukhala ufa wabwino. Chifukwa chake, lili ndi zomanga thupi, fiber, wowuma, ndi mavitamini ndi michere yomwe imapezeka mchimanga chonse. Ndimakhala wachikasu ().

Kumbali inayi, chimanga chimayengedwa kwambiri ndikupanga pochotsa zomanga thupi ndi ulusi wa mbewu ya chimanga, ndikungotsala malo owuma okha otchedwa endosperm. Izi zimasinthidwa kukhala ufa woyera ().

Nayi kufananizira kwa michere ya 1/4 chikho (29 magalamu) a chimanga ndi ufa wa chimanga (,):

Kuphatikiza pakupereka fiber komanso mapuloteni ambiri, ufa wa chimanga uli ndi mavitamini B, chitsulo, potaziyamu, magnesium, ndi michere yambiri ingapo ().

Cornstarch sapereka mavitamini B ndi mavitamini ena ochepa, poyerekeza ndi ufa wa chimanga.

Ufa wa chimanga umapangidwa ndi kutsitsa nyemba zonse za chimanga, pomwe chimanga chimapangidwa kuchokera ku gawo lokhathamira la chimanga. Zotsatira zake, ufa wa chimanga umakhala ndi mapuloteni, fiber, wowuma, mavitamini, ndi mchere, pomwe chimanga chimakhala carbs.

Kusiyana kwamankhwala

Mofananamo ndi chimanga, ufa wa chimanga umakoma kuchokera pansi ndikukoma.

Itha kugwiritsidwa ntchito kuwonjezera kapena m'malo mwa ufa wa tirigu mu mikate, zikondamoyo, ma waffles, ndi mitanda kuti muonjezere kukoma kwa chimanga.

Ufa wa chimanga nthawi zina umasokonezedwa ndi chimanga, chomwe ku United States chimatanthauza ufa wofinya kwambiri womwe umapangidwanso ndi maso a chimanga. Mbewu ya chimanga imakonda kwambiri chimanga poyerekeza ndi ufa wa chimanga.

Mosiyana ndi izi, chimanga chimakhala chopanda kukoma, motero chimapanga mawonekedwe m'malo molawa. Ndi ufa wonyezimira womwe nthawi zambiri umagwiritsidwa ntchito kukhwimitsa mbale.

Ufa wa chimanga uli ndi nthaka, kukoma kokoma kofanana ndi chimanga chonse, pamene chimanga sichimveka.

Zosokoneza kutchula mayina

Ku United Kingdom, Israel, Ireland, ndi mayiko ena, anthu ambiri amatcha chimanga monga ufa wa chimanga (4).

Pakadali pano, atha kutchula ufa wa chimanga ngati chimanga.

Chifukwa chake, maphikidwe ndi malangizo ophika ochokera kunja kwa United States atha kuyitanitsa ufa wa chimanga pomwe akutanthauza chimanga, kapena chimanga pamene akutanthauza ufa wa chimanga.

Ngati simukudziwa kuti ndi chida chiti chomwe muyenera kugwiritsa ntchito pophikira, yesani kudziwa komwe adachokera.

Kapenanso, onani momwe chimanga chimagwiritsidwira ntchito popangira. Ngati cholinga chake ndi kugwiritsidwa ntchito mofananamo ndi ufa wa tirigu, ufa wa chimanga ndiye mwayi wanu wabwino kwambiri.

Ngati chinsinsicho chikugwiritsa ntchito mankhwalawa kuti athye msuzi kapena nyemba, chimanga ndiye chisankho chabwino.

Mayiko akunja kwa United States, kuphatikiza United Kingdom, Israel, ndi Ireland, amatcha chimanga monga ufa wa chimanga ndi ufa wa chimanga ngati chimanga. Ngati mwasokonezedwa kuti ndi chida chiti chomwe chimapangidwira chinsinsi chanu, onani momwe amagwiritsidwira ntchito kukuthandizani kusankha.

Osasinthana maphikidwe

Chifukwa cha mitundu yosiyanasiyana yazakudya, chimanga ndi ufa wa chimanga sizingagwiritsidwe ntchito chimodzimodzi m'maphikidwe.

Ufa wa chimanga ungagwiritsidwe ntchito kupanga buledi, zikondamoyo, mabisiketi, waffles, ndi mitanda, kuphatikiza kapena m'malo mwa ufa wa tirigu. Imawonjezera kukoma kwa chimanga ndi chikasu.

Komabe, popeza ufa wa chimanga ulibe gilateni - puloteni yayikulu mu tirigu yomwe imawonjezera kukhazikika ndi mphamvu ku buledi ndi zinthu zophika - zitha kupangitsa kuti zikhale zopitilira muyeso.

Chimanga chimagwiritsidwa ntchito makamaka kuthyola msuzi, mphodza, msuzi, ndi ma gravies. Pofuna kupewa zotupa, ziyenera kusakanizidwa ndi madzi ozizira asanawonjezeredwe pachakudya chotentha.

Popeza chimanga chimakhala cholimba kwambiri ndipo mulibe mapuloteni kapena mafuta, sichingagwiritsidwe ntchito mofanana ndi ufa wa chimanga pophika.

Zakudya zouma kapena zophika mkate zimakhalanso ndi chimanga, chifukwa zimatha kuthandiza kumaliza. Pomaliza, chimanga chimakonda kuwonjezeredwa mu shuga wophika kuti asagundane.

Ufa wa chimanga ungagwiritsidwe ntchito kupanga buledi ndi mitanda, pomwe chimanga chimagwiritsidwa ntchito ngati cholimba.

Mfundo yofunika

Ufa wa chimanga ndi ufa wachikaso wopangidwa ndi nthaka yabwino, chimanga chouma, pomwe chimanga ndi ufa wabwino, woyera wopangidwa ndi gawo lokhathamira la chimanga cha chimanga.

Onse atha kupita mayina osiyanasiyana kutengera komwe mumakhala.

Ufa wa chimanga umagwiritsidwanso ntchito chimodzimodzi ndi ufa wina, pomwe chimanga chimagwiritsidwanso ntchito ngati cholizira.