Momwe Mungatetezere Bwino Pakati Pa Mliri wa COVID-19

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Choyamba, tiyeni tiwone bwino kuti kutenga nawo mbali pazionetsero ndi imodzi mwanjira zambiri zothandizira Black Lives Matter. Mutha kuperekanso kumabungwe omwe amathandizira magulu a BIPOC, kapena kudziphunzitsa nokha pamitu monga kukondera kuti mukhale bwenzi labwino. (Zambiri apa: Chifukwa Chomwe Ubwino wa Ubwino Ufunika Kukhala Mgulu la Zokambirana Zokhudza Kusankhana Mitundu)

Koma ngati mukufuna kuti mawu anu amveke pa chiwonetsero, dziwani kuti pali njira zochepetsera chiopsezo chanu chogwira-kapena kufalitsa-COVID-19. Nthawi zambiri, izi zikutanthauza kutsatira njira zomwe mudatsata m'miyezi ingapo yapitayi: kusamba m'manja pafupipafupi ndi kuyeretsa, kuthira mankhwala pamalo omwe amakhudzidwa kwambiri, kuvala chophimba kumaso, ndi kutalikirana ndi anzawo - inde, izi ndizo zitha kukhala zachinyengo makamaka pa zionetsero. Ngati mungathe, yesetsani kuti musayende mtunda wautali pakati pa 10 ndi 15 pakati pa inu ndi ena, akutero James Pinckney II, MD, yemwe ndi dokotala wazamabanja, "Talingalirani kuti mlendo amene wayimirira pafupi nanu akufalitsa kachilomboka," akuwonjezera Stephen Berger, MD, katswiri wa matenda opatsirana komanso woyambitsa Global Infectious Diseases and Epidemiology Network (GIDEON).

Apanso, kulumikizana kothandiza pazagulu mwina sikungakhale kosatheka paziwonetsero zambiri. Chifukwa chake, ndikofunikira kwambiri kuwonetsetsa kuti mukutsatira njira zambiri zodzitetezera ku COVID-19 momwe mungathere. Inde, mwina mukudwala kuuzidwa kuvala chophimba kumaso, koma mozama, chonde ingochitani. Akatswiri ambiri amavomereza kuti kugwiritsidwa ntchito kwakukulu kwa masks kumaso pazionetsero kumawoneka ngati chifukwa chachikulu chomwe chidapangitsa kumeneko sanatero wakhala wovuta pamilandu ya COVID-19 yolumikizidwa pamisonkhanoyi.

"Tikuwona kuti maphwando [ena] ndi maphwando, maphwando awa omwe anthu savala masks, ndiye gwero lathu lalikulu la matenda," a Erika Lautenbach, director of the Whatcom County Health Department ku Washington, adauza. NPR za mkhalidwe wamba wa COVID-19. Koma pa ziwonetsero mdera lake, "pafupifupi aliyense" amavala chigoba, adatero. "Ndizowonetseratu momwe maski akugwira bwino ntchito popewa kufalikira kwa matendawa."

Kuphatikiza pa kuvala chophimba kumaso ndikuchita ukhondo, Rona Silkiss, MD, katswiri wamaso ku Silkiss Eye Surgery, akuwonetsa kuvala zovala zodzitetezera kuti achite ziwonetsero.

"Ndi khamu lalikulu, COVID-19 imatha kupitilira kudzera m'matumbo, monga maso athu, mphuno, ndi pakamwa," akufotokoza. Zovala zodzitetezera (taganizirani: magalasi, magalasi oyang'anira magalasi, magalasi otetezera) zitha kukhala zotchinga ndikuletsa kachilomboka kulowa m'mimbamo iyi, akutero. Sikuti zovala zodzitchinjiriza zokha zingakuthandizeni kukutetezani ku COVID-19, komanso itha kukhala ngati "cholepheretsa kupulumutsa masomphenya" povulaza kuchokera kuzinthu zouluka, zipolopolo za mphira, utsi wokhetsa misozi, ndi kutsitsi tsabola, akuwonjezera Dr. Silkiss. (Zokhudzana: Anamwino Akuyenda Ndi Moyo Wakuda Nkhani Zotsutsa Komanso Kupereka Chithandizo Choyamba)

Sikulinso lingaliro loyipa kulingalira zokayezetsa COVID-19 mutapita kuchionetsero. "Tikufunadi [omwe amapita ku ziwonetsero] kuti aganizire bwino za kuyesedwa ndi kukayezetsa [za COVID-19], ndipo mwachidziwikire azichokapo, chifukwa ndikuganiza kuti pali kuthekera, mwatsoka, kuti [chiwonetsero] chikhale [kufalikira] chochitika, "Robert Redfield, MD, mkulu wa Centers for Disease Control and Prevention (CDC), adatero pamsonkhano waposachedwa wa DRM, malinga ndi Phiri.

Komabe, akatswiri ena akunena kuti sikophweka kwenikweni monga kupeza mayeso a COVID-19 atangotsala pang'ono kuchita ziwonetsero. "Ndizovuta komanso osavomerezeka kuyesa wotsutsa aliyense," atero Khawar Siddique, M.D., wochita opaleshoni ya neuro-spine ku DOCS Spine and Orthopedics. "M'malo mwake, muyenera kukayezetsa magazi ngati mukudziwa kuwonekera (kuwonetseredwa kwa dontho kwa mphindi zopitilira 15 mkati mwa mapazi asanu ndi limodzi a munthu yemwe ali ndi kachilomboka) ndipo ngati mungakhale ndi zizindikilo (kutaya kukoma / kununkhiza, malungo, kuzizira, zizindikiro za kupuma monga chifuwa / kupuma pang'ono) "pasanathe maola 48 atachita nawo ziwonetserozi, akufotokoza.

"Kuyesa popanda zizindikiro sikuvomerezeka nthawi zambiri chifukwa zotsatira zake zimakhala zabwino patsikulo," akuwonjezera Amber Noon, MD, katswiri wa matenda opatsirana ku Broomfield, Colorado. "Mutha kukhalabe ndi zizindikiro m'masiku ochepa otsatirawa [mutayesedwa]."

Chifukwa chake, ndi liti komanso ngati mudzayesedwa mutachita nawo ziwonetsero zili ndi inu. Akatswiri ambiri amanena kuti ndi bwino kulakwitsa ndi kukayezetsa ukapita kuchionetsero, mosasamala kanthu Kaya mukukumana ndi zizindikiro kapena mungatsimikizire kudziwika kwa kachilomboka.

“Palibe amene amadziŵadi nthaŵi yoyezetsa, chifukwa pangatenge masiku angapo kuti azindikire antigen (kachilombo) kapena kupanga ma antibodies ku kachilomboka,” akuvomereza motero Dr. Siddique. Koma, komanso, ngati mukudziwa kupezeka kwa kachilomboka ndikuyamba kukhala ndi zizindikilo za coronavirus mkati mwa maola 48 pambuyo pa chiwonetsero, izi ndi zisonyezo zowonekeratu kuti mukayesedwe, akutero. "Chofunika kwambiri, inu ayenera kudzipatula mpaka ukayezetse ngati ukuganiza kuti uli ndi kachilomboka. "

Kumbukirani kuti kudziteteza nokha ndi ena omwe ali pafupi nanu pazionetsero kumatanthauza kuti anthu ambiri ali ndi thanzi labwino ndipo amatha kupitiriza kumenya nkhondo yomenyera ufulu wamtundu ndi kufanana - ndipo pali njira yayitali.

Zomwe zili munkhaniyi ndizolondola monga nthawi yolemba. Pomwe zosintha za coronavirus COVID-19 zikupitilizabe kusintha, ndizotheka kuti zina ndi zina zomwe zanenedwa m'nkhaniyi zasintha kuyambira pomwe zidasindikizidwa koyamba. Tikukulimbikitsani kuti mumayang'anitsitsa pafupipafupi ndi zinthu monga CDC, WHO, ndi dipatimenti yazaumoyo yakwanuko kuti mumve zambiri zamtunduwu komanso malingaliro awo.

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