Sikuti Kutopa Basi: Kulera Ana Kumayambitsa PTSD

Zamkati

• Chikuchitika nchiani apa?
• Kulumikizana pakati pa kulera ndi PTSD
• Kodi muli ndi PTSD yobereka?
• Kuzindikira zomwe zimayambitsa
• Kodi abambo amatha kukhala ndi PTSD?
• Mfundo yofunika: Pezani thandizo

Ndikuwerenga posachedwa za mayi wina yemwe adamva kuwawa - makamaka - chifukwa chokhala kholo. Anatinso zaka zosamalira ana, akhanda, ndi ana zazing'ono zidamupangitsa kuti azizindikira za PTSD.

Izi ndi zomwe zidachitika: Mnzake atamupempha kuti alere ana ake aang'ono kwambiri, nthawi yomweyo adadzazidwa ndi nkhawa, mpaka pomwe samatha kupuma. Anayamba kuyikapo. Ngakhale ana ake omwe anali achikulire pang'ono, lingaliro loti abwezeretsedwe kukhala ndi ana aang'ono kwambiri linali lokwanira kuti amutumizenso ku mantha.

Tikaganiza za PTSD, msirikali wakale wobwerera kwawo kuchokera kunkhondo amatha kukumbukira. PTSD, komabe, imatha kukhala m'njira zosiyanasiyana. National Institute of Mental Health imalongosola bwino PTSD: Ndi matenda omwe amatha kuchitika pambuyo pazochitika zilizonse zowopsa, zowopsa, kapena zowopsa. Zitha kuchitika patadutsa chochitika chodabwitsa kamodzi kapena pambuyo powonekera kwanthawi yayitali pachinthu china chomwe chimapangitsa matenda othawa kapena olimbana mthupi. Thupi lanu silimatha kuthana ndi kusiyana pakati pazoopsa komanso zoopseza.

Chifukwa chake, mwina mukuganiza kuti: Kodi chinthu chokongola ngati kulera mwana chingayambitse PTSD? Nazi zomwe muyenera kudziwa.

Chikuchitika nchiani apa?

Kwa amayi ena, zaka zoyambirira za kubala sizofanana ndi zithunzi zokongola, zopatsa chidwi zomwe timaziwona pa Instagram kapena zoyikika m'magazini. Nthawi zina, amakhala omvetsa chisoni. Zinthu monga zovuta zamankhwala, kuperekera chithandizo mwadzidzidzi, kubereka pambuyo pobereka, kudzipatula, zovuta zoyamwitsa, colic, kukhala wosungulumwa, komanso zovuta zakulera kwamasiku ano zonse zitha kuunjikira amayi.

Chofunikira kuzindikira ndikuti ngakhale matupi athu ali anzeru, sangathe kusiyanitsa pakati pazomwe zimabweretsa nkhawa. Chifukwa chake kaya kupsinjika ndikumveka kwa mfuti kapena mwana akulira kwa maola ambiri kwa miyezi, zomwe zimachitika mkati mwake ndizofanana. Mfundo yofunika kwambiri ndikuti vuto lililonse kapena lopanikizika kwambiri limatha kuyambitsa PTSD. Amayi obereka pambuyo pobereka opanda njira zothandizira mwamphamvu ali pachiwopsezo.

Kulumikizana pakati pa kulera ndi PTSD

Pali zochitika zingapo zakulera ndi zochitika zomwe zingayambitse PTSD yofatsa, yolimbitsa thupi, kapena yoyipa, kuphatikiza:

• colic yoopsa mwa mwana yomwe imapangitsa kuti munthu asagone mokwanira komanso kuyambitsa matenda a "kuthawa kapena kumenya nkhondo" usiku ndi tsiku, tsiku ndi tsiku
• ntchito yopweteka kapena kubadwa
• zovuta zapambuyo pobereka monga kutaya magazi kapena kuvulala kwaminyewa
• kutaya mimba kapena kubala ana akufa
• Mimba zovuta, kuphatikiza zovuta monga kupumula pabedi, hyperemesis gravidarum, kapena kuchipatala
• NICU hospitalizations kapena kupatukana ndi mwana wanu
• mbiri yakuzunza komwe kumayambitsidwa ndi zomwe zimachitika pobadwa kapena nthawi yobereka

Kuphatikiza apo, kafukufuku wina mu Journal of the American Heart Association adapeza kuti makolo a ana omwe ali ndi vuto la mtima ali pachiwopsezo cha PTSD. Nkhani zosayembekezereka, mantha, chisoni, kusankhidwa, komanso kukhala nthawi yayitali kuchipatala zimawapangitsa kukhala pamavuto akulu.

Kodi muli ndi PTSD yobereka?

Ngati simunamvepo za PTSD pambuyo pobereka, simuli nokha. Ngakhale sanakambirane zambiri za kupsinjika kwa pambuyo pobereka, ndichinthu chodabwitsa kwambiri chomwe chitha kuchitika. Zizindikiro zotsatirazi zikuwonetsa kuti mukukumana ndi PTSD yobereka pambuyo pobereka:

• kuyang'ana mozama pazomwe zidachitika kale (monga kubadwa)
• zipolowe
• maloto olakwika
• kupewa chilichonse chomwe chimabweretsa kukumbukira chochitikacho (monga OB wanu kapena ofesi ya dokotala)
• kupsa mtima
• kusowa tulo
• nkhawa
• mantha
• gulu lankhondo, kumverera ngati zinthu si "zenizeni"
• zovuta kulumikizana ndi mwana wanu
• kuganizira kwambiri chilichonse chokhudza mwana wanu

Kuzindikira zomwe zimayambitsa

Sindinganene kuti ndinali ndi PTSD nditakhala ndi ana. Koma ndinganene kuti mpaka lero, kumva mwana akulira kapena kuwona mwana akulavulidwa kumandipangitsa kuti ndigwire ntchito. Tidali ndi mwana wamkazi wamatenda a colic komanso acid, ndipo adakhala miyezi ingapo akulira osapumira ndi kulavulaza kwambiri.

Inali nthawi yovuta kwambiri pamoyo wanga. Ngakhale patadutsa zaka zambiri ndimayenera kulankhulitsa thupi langa zikafika povutikira ndikuganiza nthawi imeneyo. Zandithandiza kwambiri kuzindikira zoyambitsa zanga ngati mayi. Pali zinthu zina zakale zomwe zimakhudzanso kulera kwanga masiku ano.

Mwachitsanzo, ndidakhala zaka zambiri ndili ndekha ndikudwala nkhawa ndipo ndimatha kuchita mantha ndikakhala ndekha ndi ana anga. Zili ngati thupi langa limalembetsa "mantha mode" ngakhale ubongo wanga ukudziwa bwino kuti sindilinso mayi wa mwana komanso mwana wakhanda. Mfundo ndiyakuti, zokumana nazo zathu zaubwana woyambirira zimawongolera momwe tidzakhalire makolo pambuyo pake. Ndikofunika kuzindikira izi ndikukambirana za izi.

Kodi abambo amatha kukhala ndi PTSD?

Ngakhale pakhoza kukhala mwayi wambiri woti amayi azitha kukumana ndi zovuta atadwala, kubadwa, ndi kuchiritsidwa, PTSD itha kuchitikanso kwa amuna. Ndikofunika kudziwa zizindikirazo ndikusunga njira yolumikizirana ndi wokondedwa wanu ngati mukuwona kuti china chake chatha.

Mfundo yofunika: Pezani thandizo

Musachite manyazi kapena kuganiza kuti PTSD sichingakuchitikireni "basi" kuyambira kulera. Kukhala kholo sikuli kokongola nthawi zonse. Kuphatikiza apo, tikamayankhula zambiri zaumoyo wamaganizidwe komanso njira zomwe zingasokoneze thanzi lathu, ndiye kuti tonsefe titha kuchitapo kanthu kuti tikhale ndi moyo wathanzi.

Ngati mukuganiza kuti mungafune thandizo, lankhulani ndi dokotala wanu kapena mupeze zina zambiri kudzera mu Postpartum Support Line ku 800-944-4773.

Chaunie Brusie, BSN, ndi namwino wovomerezeka pa ntchito ndi yobereka, chisamaliro chofunikira, ndi unamwino wanthawi yayitali. Amakhala ku Michigan ndi amuna awo ndi ana awo ang'onoang'ono anayi ndipo ndiye wolemba buku la "Tiny Blue Lines."