Ndinayesa Kusamba M'nkhalango Ku Central Park

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Pamene ndinaitanidwa kuti ndiyesere “kusamba m’nkhalango,” sindinadziŵe chimene chinali. Zinkawoneka kwa ine ngati zomwe Shailene Woodley angachite atangotenga nyini yake padzuwa. Ndi Googling pang'ono, ndinaphunzira kuti kusamba m'nkhalango kulibe kanthu kochita ndi madzi. Lingaliro la kusamba m'nkhalango linachokera ku Japan ndipo limaphatikizapo kuyenda m'chilengedwe mukukumbukira, kugwiritsa ntchito mphamvu zisanu zonse zomwe zikuzungulirani. Zikumveka mwamtendere, sichoncho ?!

Ndinali wofunitsitsa kuti ndipite nazo, ndikuyembekeza kuti pamapeto pake ndapeza chinthu chomwe chingandilimbikitse kuti ndilumphire pagulu lamalingaliro. Ndakhala ndikufuna kukhala munthu amene amasinkhasinkha tsiku ndi tsiku ndikukhala moyo wodekha. Koma nthawi iliyonse yomwe ndayesera kupanga kusinkhasinkha chizoloŵezi, ndakhala masiku angapo kwambiri.

Wonditsogolera gawo langa la m'modzi-m'modzi anali Nina Smiley, Ph.D., director of mindfulness ku Mohonk Mountain House, malo ochezera apamwamba omwe amakhala mu nkhalango ya pristine maekala 40,000, yomwe ndikukayikira kuti ndiyoyenera kusamba m'nkhalango kuposa Central Park. zinali pafupi kukhala. Chosangalatsa ndichakuti ndidazindikira kuti Mohonk idakhazikitsidwa ku 1869 ndipo idapereka mayendedwe achilengedwe m'masiku ake oyamba, nthawi yayitali kuti "kusamba nkhalango" isanayambike m'ma 1980. M'zaka zaposachedwa, kusamba m'nkhalango kwachulukirachulukira, komwe kuli malo ambiri ochitirako tchuthi omwe amapereka zofanana.

Smiley adayamba gawoli pondiuza pang'ono zaubwino wosamba m'nkhalango. Kafukufuku adalumikiza mchitidwewu ndi ma cortisol ochepa komanso kuthamanga kwa magazi. (Nazi zina zabwino zakusamba m'nkhalango.) Ndipo simuyenera kudziwa zambiri kuti mupeze kena kake kuchokera m'chilengedwe: Mutha kupeza zabwino zosamba m'nkhalango poyesa koyamba. (FYI kafukufuku wina anapeza kuti ngakhale kuyang'ana zithunzi za chilengedwe kungachepetse kupsinjika maganizo.)

Tinayenda pang'onopang'ono kuzungulira pakiyo pafupifupi mphindi 30, ndikuyimilira pang'ono ndi pang'ono kuti tilingalire imodzi mwamphamvu zisanu. Tinkayimilira ndikumva kapangidwe ka tsamba, kumvetsera mawu onse ozungulira ife, kapena kuyang'ana mawonekedwe amithunzi pamtengo. Kumwetulira kumandiuza kuti ndimve kuyamwa kwa nthambi yopyapyala kapena kukhazikika pamtengo. (Inde, zimawoneka zokongola kwa inenso.)

Kodi ma zen vibes adandifikira mwadzidzidzi? Zachisoni, ayi. Pamene ndimayesetsa kusiya malingaliro anga, zatsopano zimayamba kutuluka, monga momwe kunja kunkatenthera, momwe ndimawonekera kwa anthu ena ndikamakoka masamba, momwe timayendera pang'onopang'ono, ndi ntchito yonse Ndinali ndikundidikirira kubwerera ku ofesi. Osanenapo kanthu kuti "kuyamikira mawu akumandizungulira" ndimamva kuti ndizosatheka popeza kulira kwa mbalamezo sikunafanane ndi magalimoto ndi zomangamanga.

Koma ngakhale sindinathe kutontholetsa malingaliro anga, ndimamva kukhala wofatsa kwambiri kumapeto kwa mphindi 30. (Ndikuganiza kuti chilengedwe ndi chochiritsira!) Unali mtundu wapambuyo pa kusisita wapamwamba. Smiley adayitcha "kutambalala," ndipo sindinamveke. Pambuyo pake, ndinabwerera kuntchito ndilibe mahedifoni, ndikufuna kuti ndikhalebe womverera momwe ndingathere. Ndipo ngakhale kuti sizinakhalitse kwanthawizonse, ndinkangodzimva kuti ndilibe ntchito nditabwerera kuntchito, zomwe zikunena zambiri.

Kusamba m'nkhalango sikunapangitse wosinkhasinkha mwa ine, koma kunanditsimikizira kuti zobwezeretsa chilengedwe ndizovomerezeka. Nditamva kukhala womasuka kwambiri poyenda ku Central Park, ndine wokonzeka kusamba m'nkhalango yodzaza.

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