Chilichonse Chimene Muyenera Kudziwa Zokhudza Kusamalira Khola Losweka

Zamkati

• Zizindikiro zosweka za kolala
• Zowonongeka za kolala zimayambitsa
• Makanda
• Matendawa
• Zithunzi zosweka za kolala
• Chithandizo chololedwa cha kolala
• Chithandizo chosasamala, chosachita opaleshoni
• Opaleshoni
• Kusweka kwa kolala
• Kugona
• Kusamalira ululu
• Thandizo lakuthupi
• Zotsatira

Chidule

Kholala (clavicle) ndi fupa lalitali kwambiri lomwe limalumikiza mikono yanu ndi thupi lanu. Imayenda mozungulira pakati pamutu wa chifuwa (sternum) ndi masamba amapewa (scapula).

Ma collarbones osweka (omwe amatchedwanso kuti clavicle fractures) ndiofala kwambiri, akuimira pafupifupi 5% ya ma fracture akuluakulu. Mafupa a Clavicle amapezeka kwambiri mwa ana, omwe amaimira pakati pa ana onse ophulika.

Kafukufuku waku 2016 waku Sweden adapeza kuti 68% yamatenda a clavicle amachitika mwa amuna. Achinyamata azaka 15 mpaka 24 amayimira gulu lalikulu kwambiri la amuna, pa 21%. Koma mwa anthu okalamba kuposa 65, azimayi ochulukirapo kuposa amuna adathyola malamba.

Kuphulika kulikonse kumakhala kosiyana, koma kwa iwo kumachitika pakatikati pa kolala, yomwe siimangiriridwa mwamphamvu ndi minyewa ndi minofu.

Kuvulala pamasewera, kugwa, ndi ngozi zapamsewu ndizomwe zimayambitsa ma kolala osweka.

Zizindikiro zosweka za kolala

Mukathyola kolala yanu, mumakhala mukumva kuwawa kwambiri ndikukhala ndi vuto losuntha mkono wanu osapweteka kwambiri. Muthanso kukhala ndi:

• kutupa
• kuuma
• Kulephera kusuntha phewa lanu
• chifundo
• kuvulaza
• bampu kapena malo okwezeka panthawi yopuma
• kugaya kapena phokoso losokosera mukasuntha mkono wanu
• patsogolo kugwedezeka kwa phewa lanu

Zowonongeka za kolala zimayambitsa

Choyambitsa pafupipafupi cha ma kolala osweka ndikumenyedwa mwachindunji paphewa lomwe limathyoka kapena kuthyola fupa. Izi zitha kuchitika ndikugwa motsika paphewa panu, kapena kugwera padzanja lotambasulidwa. Zitha kuthekanso kugundana ndi galimoto.

Kuvulala pamasewera ndi komwe kumayambitsa ma collarbones osweka, makamaka kwa achinyamata. Clavicle sichiumitsa mpaka mutakwanitsa zaka 20.

Masewera olumikizana nawo monga mpira ndi hockey atha kubweretsa kuvulala kwamapewa, monganso masewera ena pomwe kugwa kumachitika mwachangu kwambiri kapena kutsika, monga kutsetsereka kapena kutsetsereka pa skateboard.

Makanda

Ana obadwa kumene amatha kudulidwa khungu lawo akabereka. Ndikofunika kuti makolo azindikire ngati mwana wanu ali ndi zizindikilo za khosi losweka, monga kulira mukakhudza phewa lawo.

Matendawa

Dokotala wanu adzakufunsani za zizindikiritso zanu ndi momwe kuvulalako kunachitikira. Awonanso phewa lanu, ndipo mwina akufunsani kuti muyese kusuntha mkono, dzanja, ndi zala zanu.

Nthawi zina malo opumira amawonekera, chifukwa fupa lanu likhala likukankhira pansi pa khungu lanu. Kutengera mtundu wopumira, adokotala angafune kuti aone ngati misempha kapena mitsempha yamagazi idawonongeka.

Dokotala amalamula ma X-ray paphewa kuti awonetse malo opumira, kuchuluka kwa mafupawo, komanso ngati mafupa ena athyoka. Nthawi zina amathanso kuyitanitsa CT scan kuti ayang'ane nthawi yopuma kapena yopuma mwatsatanetsatane.

Zithunzi zosweka za kolala

Chithandizo chololedwa cha kolala

Chithandizo cha kolala losweka chimadalira mtundu ndi kuopsa kwa kusweka kwanu. Pali zoopsa ndi zopindulitsa kuchipatala ndi opaleshoni. Ndibwino kuti mukambirane mwatsatanetsatane zomwe mungachite ndi dokotala wanu.

M'mbuyomu, chithandizo chamankhwala chopumira pakati pa kansalu chimaganiziridwa kukhala chabwino. Koma m'zaka zingapo zapitazi, chithandizo chakuchita opaleshoni chidakhala chachikulu.

Chithandizo cha opareshoni ndi chosachita opaleshoni chinawonetsa kuti kuchuluka kwamavuto anali 25%, ziribe kanthu kuti ndi mankhwala ati omwe adasankhidwa. Kafukufuku onsewa amafuna kuti kafukufuku wina adziwe kuti ndi mitundu yanji yopuma yomwe imapindula kwambiri ndi opaleshoni.

Chithandizo chosasamala, chosachita opaleshoni

Ndi chithandizo chopanda chithandizo, izi ndi zomwe mungayembekezere:

• Thandizo lamanja. Dzanja lanu lovulala lidzakhala lopanda mphamvu mu gulaye kapena kukulunga kuti mafupa akhale m'malo mwake. Ndikofunika kuletsa kuyenda mpaka fupa lanu litachira.
• Mankhwala opweteka. Dokotala amatha kupereka mankhwala osokoneza bongo monga ibuprofen kapena acetaminophen.
• Ice. Dokotala angalimbikitse mapaketi oundana kuti athandizire kupweteka m'masiku oyamba.
• Thandizo lakuthupi. Dokotala kapena wothandizira akhoza kukuwonetsani zolimbitsa thupi kuti muchepetse kuuma pamene mafupa anu akuchira. Mafupa anu akangochira, dokotala wanu amatha kulangiza pulogalamu yokonzanso kuti dzanja lanu likhale ndi mphamvu komanso kusinthasintha.

Vuto limodzi la mankhwala osamalitsa ndikuti fupa limatha kutuluka mosanjikiza. Izi zimatchedwa malunion. Mungafunike chithandizo china, kutengera momwe malunion amakhudzira mkono wanu.

Nthawi zina, mutha kukhala ndi chotupa pakhungu lanu nthawi yopuma. Bampu nthawi zambiri imachepa pakapita nthawi.

Opaleshoni

Ngati kolala lanu losweka lidagawika, kuthyoka m'malo opitilira umodzi, kapena kulumikizana molakwika, kuthekera kuchitidwa opaleshoni. Nthawi zambiri, kuchiritsa zopuma zovuta kumaphatikizapo:

• kuyikanso kolala yako
• kuyika zomangira zachitsulo ndi mbale yachitsulo kapena zikhomo ndi zomangira zokha kuti zigwire fupa kuti lizichira bwino
• kuvala legeni pambuyo pa opareshoni kuti muchepetse mkono kwa milungu ingapo
• kumwa mankhwala opha ululu monga momwe adanenera atachitidwa opaleshoni
• kukhala ndi ma X-ray otsatira kuti aziona momwe akuchiritsira

Pini ndi zomangira zimachotsedwa fupa litachira. Ma mbale azitsulo samachotsedwa pokhapokha pakakwiya pakhungu.

Pakhoza kukhala zovuta pakuchita opaleshoni, monga mavuto amachiritso a mafupa, kukwiya kuchokera ku zida zolowetsedwa, matenda, kapena kuvulala m'mapapu anu.

Madokotala pakadali pano akufufuza za opaleshoni yochepetsetsa ya ma arthroscopic ya ma collarbones osweka.

Khosi losweka mwa ana | Chithandizo cha ana

Makosi osweka mwa ana nthawi zambiri amachiritsa popanda opaleshoni. Pali zovuta m'mabuku azachipatala.

Kusweka kwa kolala

Makosi osweka nthawi zambiri amatenga milungu isanu ndi umodzi kapena isanu ndi itatu kuti achiritse akuluakulu komanso milungu itatu mpaka isanu ndi umodzi mwa ana aang'ono. Nthawi zakuchiritsa zimasiyana kutengera kusweka kwa munthu.

Mu milungu inayi kapena isanu ndi umodzi yoyambirira, simuyenera kukweza chilichonse cholemera kuposa mapaundi asanu kapena kuyesa kukweza mkono wanu pamwamba pamapewa.

Fupa likachira, chithandizo chakuthupi kuti dzanja lanu ndi phewa lanu libwererenso mwakagwire ntchito zimatenga milungu ingapo. Mwambiri, anthu amatha kubwerera kuzinthu zochitika miyezi itatu.

Kugona

Kugona ndi kolala losweka kumatha kukhala kovuta. Chotsani choponyera usiku, ndipo gwiritsani ntchito mapilo owonjezera kuti mudzipangire nokha.

Kusamalira ululu

Gwiritsani ntchito mankhwala othetsa ululu kuti musamve kupweteka. Mapaketi oundana amathanso kuthandizira.

Thandizo lakuthupi

Khalani ndi chizolowezi chothandizira kutetezera mkono wanu kuti usaumire mukamachira. Izi zitha kuphatikizira kutikita minofu yofewa, kufinya mpira m'manja mwanu, ndikusinthasintha kwa isometric. Mutha kusuntha chigongono, manja, ndi zala zanu mukamasuka kutero.

Nthawi yopuma itachira, dokotala wanu kapena wothandizira zakuthupi angakupatseni masewera olimbitsa thupi kuti mulimbitse phewa lanu ndi mkono. Izi zitha kuphatikizira zochitika zolimbitsa thupi zosiyanasiyana komanso kumaliza maphunziro olimbitsa thupi.

Dokotala wanu amakuwunikirani mukabwerera kuzinthu zomwe mumachita kale. Adzakulangizaninso pamene mungayambe maphunziro apadera obwerera ku masewera. Kwa ana, izi zitha kukhala m'masabata asanu ndi limodzi pamasewera osalumikizana ndi milungu eyiti mpaka 12 yamasewera olumikizana nawo.

Zotsatira

Ma collarbones osweka ndiofala ndipo nthawi zambiri amachiritsa popanda zovuta. Mlandu uliwonse ndi wapadera. Kambiranani ndi dokotala ngati chithandizo cha opaleshoni kapena chopanda chithandizo chingakhale chabwino kwa inu.

Ndikofunika kumamatira kuzolowera thupi kuti mugwiritsenso ntchito dzanja lanu ndi phewa lanu.