Ola Lonse la TV Yomwe Mukuwonera Ikuwonjezera Chiwopsezo Chanu pa Matenda Awiri Ashuga

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Kuwonera mochulukirachulukira kumalumikizidwa ndi chilichonse kuyambira pakukulitsa chiwopsezo cha kunenepa kwambiri mpaka kukupangitsani kukhala osungulumwa komanso kukhumudwa, ngakhale kufupikitsa moyo wanu. Tsopano, kafukufuku wapeza kuti kugawa kwa maola angapo kungakulitsenso chiwopsezo cha matenda amtundu wa 2. (Ubongo Wanu Pa: Binge Watching TV.)

M'malo mwake, ola lililonse lomwe mumawonera TV limakulitsa chiopsezo chanu chokhala ndi mtundu 2 ndi 3.4 peresenti, malinga ndi kafukufuku watsopano mu Odwala matenda ashuga. Sizomwe zimasokoneza malingaliro kapena zokhwasula-khwasula paliponse zomwe zimabwera ndi zomwe mumachita usiku uliwonse (ngakhale izi sizikuthandizani kukhala ndi thanzi labwino). Ndikumangodziimika nokha pabedi osadzuka kwa maola ambiri. (Ngati mukuganiza kuti TV ilibe mlandu, mudzadabwitsidwa ndi izi Zinthu 11 Zomwe Mukuchita Zomwe Zingafupikitse Moyo Wanu.)

Olemba ofufuzawo adayang'ana kafukufuku wam'mbuyomu omwe adapeza kuti anthu omwe ali ndi chiopsezo chachikulu chokhala ndi matenda a shuga amatha kupewa izi pambuyo pochitapo kanthu pa moyo wawo, zomwe zimaphatikizapo njira zingapo zothandizira anthu kuti azikhala otanganidwa komanso kukhala athanzi. zizolowezi.

Pakafukufuku wawo watsopano, ofufuzawo adawona momwe khama lothandizira pakukhudzidwira limakhudza nthawi yomwe amakhala. Iwo adapeza kuti anthu omwe adakhala achangu-i.e. adayamba kugwira ntchito m'mawa kapena kuyenda usiku - nawonso samangokhala pantchito komanso kunyumba, makamaka kuchepetsa kuchuluka kwa maola omwe amakhala pamaso pa TV. Kwa iwo omwe sanachepetse nthawi yawo yawayilesi yakanema, ola lililonse lomwe amakhala akuwonera chiopsezo chawo chodwala matenda ashuga ndi 3.4 peresenti.

Ngakhale uku ndikumapuma (sabata ino ndi nthawi yabwino kuti muziwonera zonse Masewera amakorona isanafike nyengo yoyamba isanu, pambuyo pake), izi ndi nkhani yabwino kwa azimayi nonse okangalika: Anthu omwe adasamukira kudziko lina ndipo Kuchokera kumalo ochitira masewera olimbitsa thupi - mwachilengedwe sizinkakhala nthawi yayitali pansi (zomwe zimakhala zolimbikitsa, popeza kafukufuku akuwonetsa kuti kugwira ntchito wekha sikungathetse mavuto omwe amakhala tsiku lonse m'thupi lanu). Kuti mukhale otetezeka, onani Njira zitatu zokhalira ndi moyo wathanzi mukamaonera TV.

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