Chifukwa Chomwe Aliyense Ayenera Kuyesa Chithandizo Chake Mosachepera Kamodzi

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Aliyense adakuuzanipo kuti mupite kuchipatala? Sayenera kukhala chipongwe. Monga kale wothandizira komanso wothandizira kwa nthawi yayitali, ndimakhulupirira kuti ambiri a ife titha kupindula ndikutambasula bedi la othandizira. Koma ndiyenera kumveketsa chinthu chimodzi: Osapita kuchipatala chifukwa cha inu ayenera. Monga mwalamulo, nthawi zambiri sitimachita zinthu chifukwa timatero ayenera. Ife timachita chinachake chifukwa ife kufuna kapena titha kuwona njira zomwe tingapindule nazo.

Nditha kuchitira umboni phindu la chithandizo, ponse paŵiri kwa wodwala komanso kwa aphungu. Monga momwe zimakhalira ndi zinthu zambiri m'moyo, ngati mudzipereka, mudzawona zotsatira zake. Timanyadira kugwira ntchito molimbika kuti matupi athu akhale athanzi. Timadya moyenera, timachita masewera olimbitsa thupi tsiku lililonse, timamwa mavitamini, ndipo timagawana nawo mosangalala dziko lathu lisanachitike komanso litatha (moni, Instagram). Koma, kawirikawiri, sitimaphunzitsidwa kuwona thanzi lathu lamalingaliro ngati chinthu chomwe chimafunikira chisamaliro ndi chisamaliro chofanana.

Kusiyana pakati pa malingaliro athu pa umoyo wamaganizo ndi thupi kumakhudzana kwambiri ndi kusalidwa. Mukapita kwa dokotala kukamuchezerani chaka chilichonse kapena mukadula chala, palibe amene amaweruza mwakachetechete kapena amaganiza kuti ndinu ofooka. Koma mavuto omwe timakumana nawo ndi enieni monga mafupa osweka, ndiye palibe wopenga za lingaliro lofunafuna ukatswiri wa akatswiri omwe angakuthandizeni kukula, kuphunzira, ndi kukhala olimba. Kaya muli ndi vuto la matenda amisala kapena mukukumana ndi vuto lomwe lakukhumudwitsani, chithandizo ndi chida kwa anthu omwe ali ndi chidwi chofunsa kuti, "Kodi ndingatani kuti ndikhale ndi moyo wathanzi, wosangalala?"

Ndi mzimu waziphuphu zakuwongolera zamankhwala, Nazi zinthu zingapo zomwe mungayembekezere ngati mungaganize zofika pabedi la wodwalayo.

Mumatenga gawo limodzi panthawi.

Pali yankho lachangu pazinthu zambiri m'dziko lathu lamakono. Mukakhala ndi njala, chakudya chanu chotsatira ndi kungodinanso pang'ono (zikomo, Zosasunthika). Uber nthawi zambiri amakuphimbirani ngati mukufuna kupita kwinakwake mwachangu. Tsoka, chithandizo sichimodzi mwazinthu zoterezi. Kuthandiza kwanu si cholengedwa chamatsenga, chodziwa zonse chomwe chimatha kukwapula chandamale, kutulutsa mawu achilatini apamwamba, ndikupangitsani kukhala abwinoko. Kusintha kwenikweni kumachitika pang'onopang'ono. Ndi mpikisano wothamanga, osati kuthamanga, ndipo kukhala ndi ziyembekezo zenizeni za njira yochiritsira kungakupulumutseni kukhumudwa kwakukulu. Ingoganizirani: Ngati mumangoyang'ana ma mile 13 mukakhala koyambira, ulendowu umakhala wowawa kwambiri. Pazithandizo, mumaphunzira kukhazikika pakadali pano ndikukhala oleza mtima nokha-phazi limodzi patsogolo pa linzake, pang'onopang'ono komanso mosakhazikika.

Mutha kutuluka thukuta.

Muli ndi bwenzi lapamtima lodabwitsa lomwe limamvetsera kwambiri. Muli ndi amayi omwe ndi akatswiri pazokambirana. Dongosolo lothandizira la anthu omwe mumawakhulupirira ndilofunika kuti mukhale osangalala komanso kuti mukhale ndi moyo wabwino, koma maubwenzi awa sayenera kusokonezedwa ndi ntchito yomwe wothandizira amachita. "Chimodzi mwamaubwino olankhula ndi asing'anga ndikuti amatha kumverera momasuka kupereka malingaliro ena pamikhalidwe poyerekeza ndi mnzake yemwe angafune kuvomerezana nanu kapena kukutonthozani," akutero a New York City Katswiri wa zamaganizo Andrew Blatter. Zoonadi, ochiritsa adzapereka khutu lachifundo pamene ndizo zomwe mukufunikira, koma ntchito yawo ndikukutsutsani nthawi zina, kuwonetsa malingaliro ndi makhalidwe oipa. Kuzindikira gawo lomwe mumasewera m'mavuto anu si piritsi losavuta kumeza. Mutha kugwedezeka ndi kusapeza bwino ndikumva kufuna kupereka belo, koma kusintha ndi ntchito yovuta. Othandizira sangakonze kapena kukuwuzani choti muchite. M'malo mwake, amalemekeza kudziyimira kwanu pakupanga zisankho zovuta ndipo adzakuthandizani kusankha zomwe zili zabwino kwa inu.

Mumabwereza njira zamankhwala zomwe mumachita m'moyo watsiku ndi tsiku.

Anthu ndi zolengedwa za chizolowezi. Ambiri aife timatsatira zochita za tsiku ndi tsiku kuti moyo wathu ukhale wabwino. Zizolowezi izi zimakhudza chilichonse kuyambira pazomwe timadya pachakudya cham'mawa mpaka mtundu wa munthu amene timasankha kucheza naye. Vutolo? Sikuti zizolowezi zonse ndi zabwino kwa ife. Pokhudzana ndi maubale, timakonda kubwereza njira zosayenera mobwerezabwereza-mwina mumangokhalira kusankha anzanu omwe simukupezeka kapena maubale atangofika pachibwenzi chomwe sichimakusangalatsani. Nthawi zambiri pochiza, izi zimakhazikika, makamaka mukakhazikika pachibwenzi. Kusiyanitsa ndikuti mu chithandizo, muli ndi mwayi wowunika chifukwa chomwe mumabwereza zomwe mumachita. Malinga ndi Blatter, pamene machitidwe a munthu atulukira mu ubale wochiritsira, malo ochiritsira amapereka malo otetezeka kuti amvetsetse: "Ndinali ndi wodwala yemwe anali ndi vuto losunga ubale wake," akutero. “Ine ndi iye titayandikira, nkhawa zake zokhudza ubwenzi wathu zinayamba kudziulula.Mwa kutha kuwasanthula pamalo abwino a chithandizo, adatha kufotokoza za mantha ake ndikupangitsa kuti akhale pachibwenzi chachikulu ndi anthu ena m'moyo wake. ubale wothandizira, mudzakhala ndi zida zogwiritsira ntchito zomwe mwaphunzira kunja kwa chipinda chothandizira.

Muli ndi ufulu woyesa.

Simungaganize zamankhwala ngati chipinda chosewerera cha mwana wamkulu, koma mwanjira ina yake. Pakukula, tayiwalika momwe timadzifufuzira tokha. Timakonda kukhala ouma mtima kwambiri, odzimvera chisoni, komanso osafuna kuyesa. Therapy ndi malo opanda chiweruzo momwe mungayesere zinthu zatsopano m'malo otsika. Mutha kunena chilichonse chomwe chimabwera m'maganizo, ngakhale mutaganiza kuti ndi zopusa kapena zodabwitsa bwanji. Mu ofesi ya othandizira anu, mulinso omasuka kuti mufufuze mosamala momwe mumamvera ndikuchita zomwe zimayambitsa nkhawa pamoyo wanu watsiku ndi tsiku. Kodi mumangokhala chete ndipo zimakuvutani kulankhula zakukhosi kwanu? Khalani olimba mtima ndi othandizira. Kodi zimakuvutani kuugwira mtima? Yesani njira zopumula. Mukamayeseza malusowa mgawoli, mutha kukhala ndi chidaliro pakuthana ndi zovuta kunja kwa ofesi ya othandizira.

Mutha kudzidabwitsa nokha.

Mutha kukhala ndi china chomwe mukufuna kuti muchoke pachifuwa. Simungayembekezere gawo lanu lamankhwala sabata iliyonse momwe mungafotokozere zonse, kenako, nthawi ikafika, china chake chosayembekezereka chimachitika - mumachoka pamutu ndipo mawu omwe akutuluka mkamwa mwanu ndi atsopano komanso odabwitsa. "Pakhala nthawi zambiri pomwe odwala adayamba kunena kuti 'Sindinauzepo aliyense izi' kapena 'sindinkayembekezera kuti ndinene izi,' akutero Blatter, yemwe akuti zina mwa izi zimangochitika mwangozi. chidaliro chomangidwa pakati pa othandizira ndi kasitomala. Pomwe ubale wapamtima umakulirakulira popita nthawi, mutha kukhala omasuka kuyankhula pazinthu zomwe mumapewa kapena kupeza zokumbukira zomwe kale zinali zopweteka kwambiri. Kuwona gawo lanu lomwe simunatchulidwe kumatha kukhala kowopsa komanso kodetsa nkhawa. Mutha kupeza chitonthozo podziwa kuti asing'anga ambiri akhala akulangizidwa okha (kwenikweni, kwa akatswiri amisala pamaphunziro, kukhala pachipatala ndikofunikira), kuti athe kumvetsetsa zomwe zimamveka kukhala kumapeto kwanu ndikuwongolera bwino pakudutsa. ndondomeko.

Mumawona ena mwa kuwamvera chisoni.

Pokhala mu chithandizo, simumangoyamba kuganizira zochita zanu mozama, moganizira kwambiri, komanso za ena. Pamene kudzidziwitsa kwanu kukukulira, mudzakhala achidwi kwambiri kuti munthu aliyense ali ndi dziko lapaderadera, lovuta, komanso lomwe lingasiyane kwambiri ndi lanu. Blatter akukumbukira zomwe adakumana nazo akugwira ntchito ndi bambo yemwe amakonda kutanthauzira kuti zochita za anthu ena ndizovuta komanso zoyipa chifukwa chaubwana wake: "M'machiritso athu, ndimatha kuthana ndi njira zina zowonera vutoli. Mwina wokondedwayo anali wopanda chitetezo Mwinanso abwanawo anali atapanikizidwa kwambiri kotero kuti mayankho ake 'achidule' anali kusonyeza zimenezo kuposa kudzudzula wodwalayo. Patapita nthawi, wodwala wanga anayamba kuona kuti pali magalasi ena oti aonere. dziko kuposa zomwe makolo ake adakumana nazo koyambirira. " Kupanga zoyesayesa zabwino kuti muwone dziko lapansi kudzera m'maso mwa ena kumathandizira kwambiri kukulitsa komanso kukulitsa ubale wanu.

Mutha kupunthwa.

Mungaganize kuti mwathetsa vuto linalake, ndipo pamene simukuliyembekezera, vutolo limayambiranso. Izi zikachitika, chifukwa zimachitika nthawi zonse, musataye mtima. Kupita patsogolo sikofanana. Njirayo ndi yokhotakhota, kunena pang'ono. Konzekerani zokwera ndi zotsika zambiri, kutsogolo ndi kumbuyo, ndipo mwinanso mabwalo. Ngati muli ndi chidziwitso kuti muzindikire kuyambiranso kwa chitsanzo chanu chopanda thanzi komanso chomwe chinayambitsa, mukutenga kale njira yoyenera. Chifukwa chake, nthawi yotsatira mukadzayenda, bwererani pamapazi anu, mupume, ndikuuzeni wazomwezi.

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