Kodi Mchere wa Yoga Ungakulimbikitseni Masewera Anu?

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Wothandizira wanga nthawi ina anandiuza kuti sindipuma mokwanira. Zovuta? Ndidakali pano, sichoncho? Zikuwoneka kuti, kupuma kwanga pang'ono, mwachangu ndizizindikiro zantchito yanga ya pa desiki, pomwe ndimasaka pamaso pamakompyuta kwa maola osachepera asanu ndi atatu patsiku. Ndi zomwe makalasi anga a yoga a sabata amayenera kundithandiza, koma kunena zoona, sindimaganizira za mpweya wanga-ngakhale pakati pa vinyasa ikuyenda.

Ngakhale pali, mwachiwonekere, ma studio ambiri omwe amayang'ana kwambiri kusinkhasinkha, anzanga omwe ali ndi thanzi labwino ndipo timakonda kufunafuna masitudiyo othamanga, omwe ali ndi makalasi otchedwa Power Flow kapena otentha otakasa mpaka 105 ° F, pomwe thukuta labwino ndi kulimbitsa thupi kolimba kumatsimikizika. Mpweya umatha kugwa m'mbali mwa njira pamene ndikuyesera kufinya ma pushups pakati pa chaturangas. (Ahem, Zochita 10 Zolimbitsa Thupi Lanu Kuti Muyimbe Mikono Yanu Yovuta Kwambiri Yoga Yoga ndizabwino kwambiri.)

Lowani: yoga yamchere. Breathe Easy, malo ochitira masewera olimbitsa thupi a halotherapy, ndiye malo oyamba kupereka izi ku New York. Chipinda chamchere chokutidwa ndi mchere wamiyala wa Himalayan mainchesi sikisi, wokhala ndi makoma opangidwa ndi njerwa zamiyala yamiyala ndikuyatsa ndi nyali zamchere zamchere-amagwiritsidwa ntchito kwambiri pochiritsa mchere; alendo amangokhala ndikupuma mchere wangwiro womwe umaponyedwa m'chipindamo kudzera pa halogenerator. Koma usiku umodzi pa sabata, chipindacho chimasandulika studio yochitira yoga yomwe imazungulira pang'onopang'ono yopumira motsogozedwa ndi woyambitsa Ellen Patrick.

Ngati zonsezi zikumveka ngati gimmick (taganizirani pot pot yoga ndi snowga), ganiziraninso. Mankhwala amchere ali ndi mbiri yakale ku Europe ndi Middle East, komwe malo osambira amchere ndi mapanga adagwiritsidwa ntchito kukonza chitetezo cha mthupi, kuchepetsa ziwengo, khungu labwino, ndikuwononga chimfine chouma. Ndi chifukwa mchere ndi chilengedwe chonse komanso chothandiza ma antibacterial, antiviral, antifungal, ndi anti-inflammatory mineral. Ndipo ngakhale palibe kafukufuku wochuluka wochirikiza zonenazi, kafukufuku wina wofalitsidwa mu New England Journal of Medicine anapeza kuti pokoka mpweya wolowetsedwa ndi mchere kumapangitsa kupuma bwino kwa odwala 24 omwe ali ndi cystic fibrosis. Phunziro lina mu European Journal of ziwengo ndi chipatala Immunology adapeza kuti anthu omwe ali ndi mphumu adanenanso kuti kupuma kumakhala kosavuta pambuyo pa milungu ingapo yamankhwala okhazikika a halotherapy. Ndipo, monga Patrick akunenera, ma ion oipa operekedwa ndi mchere (makamaka kuchokera ku mchere wa pinki wa Himalayan, makamaka pamene watenthedwa) amalimbana ndi ma ion abwino omwe amatulutsidwa ndi makompyuta, ma TV, ndi mafoni a m'manja, omwe amakonda kusokoneza. (Psst: Foni Yanu Yam'manja Ikuwononga Nthawi Yanu Yopuma.)

Mankhwala amchere amatha kugwiritsidwanso ntchito kupititsa patsogolo masewera othamanga pochepetsa kutupa m'mpweya, atero a Patrick-imapanga mpata wokulirapo wopumira ndi kupititsa thupi m'thupi. Ikhozanso kupha mabakiteriya kapena ma virus omwe amatsogolera ku chisokonezo ndi ntchofu youma, akuwonjezera (ndipo ngati mwadzikakamiza kupita kumalo ochitira masewera olimbitsa thupi ndi chimfine, mukudziwa kuti mukamatha kupuma mosavuta, mumachita bwino). Mchere wa yoga umadzitamandiranso ndi maubwino awa, kuphatikiza zomwe zimathandizira kulimbitsa mphamvu ndikusinthasintha kwa minofu yoyamba ndi yachiwiri ya kupuma, potero kumawonjezera-ngakhale Zambiri- mphamvu ya mpweya, mpweya, kupirira, ndi ntchito. (Ndi umboni wochuluka wakuti Mungathe Kupuma Njira Yanu Yopita ku Thupi Labwino.)

Nditapita, ndinaganiza zoyipitsitsa, ndikakhala ndi kalasi yosinkhasinkha yolimbikitsa. Bwino, ndikadachoka ndikumayandikira pafupi ndi mermaid. Kunena zowona, ndinatenga maziko onse ndi njere ya, er, mchere.

Koma ndizovuta ayi kuti mumve bwino mumtambo wamchere wamchere ndi makhiristo (situdiyo yaying'onoyo imangokhala ma yogi asanu ndi amodzi okha). Mu yoga yamchere, asana iliyonse imayang'ana pakutsegula mbali zina za mapapu ndi diaphragm, komanso ngati zidachitika chifukwa cha zomwe zachitika kapena mpweya wamchere umalowa m'chipindamo (simunganunkhire, koma mutha kulawa mcherewo. pamilomo yanu patadutsa mphindi 15 kapena kupitilira apo, osati mosiyana ndi pomwe mwakhala pagombe kwa maola ochepa), ndidapeza mpweya wanga ukugwirizana kuti muziyenda pang'onopang'ono. Kutembenuka, kukhala pa desiki tsiku lonse kumapangitsa kukhala kovuta kuti chifundikiro chikule kwambiri, ndikupangitsa kuti mpweya wanu ukhale wofupikitsa komanso mwachangu (kuyankha kwamankhwala komwe kumapangitsa ubongo wanu kuti mukhale ndi nkhawa-ngakhale simuli). Kukulitsa msana kumayang'ana ngati Mountain Pose ndi Warrior II kumathandizira kutsegula chithunzicho kumbuyo, kuwuza dongosolo lamanjenje kuti lisangalale. Ndikamapuma mpweya wamchere wambiri, mpweya wanga unkacheperachepera. Ndipo m'mene ndidayamba kulumikizana ndi mpweya wanga, ndidamva kuti ndimatha kusuntha mozama - kupambana-kupambana. (Palibe nthawi ya yoga? Mungayesere Njira zitatu izi Zopumira Pothana ndi Kupanikizika, Kuda nkhawa, ndi Mphamvu Zochepa kulikonse.)

Kodi amene ankandithandizirayu angakhale wonyadira chifukwa cha mpweya wanga wanzeru? Osatsimikiza kwenikweni za izi-koma sindinangokhala ndikulakalaka ma batala achi French okha, koma ndikuwunikira kumene momwe mpweya ndi yoga zimayendera limodzi (ngakhale sindinathe #humblebrag za inversion yanga yaposachedwa). Ndipo ndicho cholinga cha yoga yamchere: kuti yogis atenge kuyamikirako ku kalasi yotsatira ya masewera othamanga, komwe amatha kugwiritsa ntchito mpweya wawo kukhomerera zokongoletserazo, ndi kupitirira apo. Tsoka ilo, simudzakhala ndi mlandu wolakalaka zamchere pambuyo pake kuti kupatula wekha.

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