Kodi Kutumiza Zambiri Za Kuchepetsa Kunenepa Kungayambitse Mavuto A Kudya?

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Mukatumiza selfie yolimbitsa thupi kapena tweet yokhudza kuphwanya cholinga chatsopano cholimbitsa thupi, mwina simuganizira zambiri za zoyipa zomwe zingakhale nazo pa chithunzi cha thupi lanu-kapena cha otsatira anu. Mukutumiza kuti mukondwerere thupi lanu ndi zotsatira zomwe mwapeza mu thukuta, sichoncho? Zokukomerani!

Koma malinga ndi ofufuza ochokera ku Georgia College & State University ndi Chapman University, mwina sizingakhale zophweka chonchi. Ubale pakati pa zomwe timagawana pamasamba ochezera a pa Intaneti chithunzi cha thupi ndizovuta kwambiri. (Onetsetsani kuti mukudziwa Njira Zolondola (ndi Zolakwika) Zogwiritsa Ntchito Social Media Pochepetsa Kuonda.)

M'mapepala awo, "Mobile Exercising and Tweeting the Pounds Away," ofufuzawo adasanthula momwe kuwonera zithunzi zisanachitike kapena zitatha pa akaunti yanu ya Twitter yolimba kapena kuti mumveke bwino za pizza yanu kumapeto kwa sabata (#sorrynotsorry) zimakhudza zomwe mumakonda kudya zovuta ndi kuchita masewera olimbitsa thupi.

Ofufuzawo anali ndi otenga nawo mbali 262 omwe amafunsira mafunso pa intaneti zomwe zimaphatikizapo zolimbitsa thupi zawo ndi momwe amadyera komanso momwe amagwiritsira ntchito ma blogs achikhalidwe (monga Twitter, Facebook ndi Instagram). Anafunsanso kuti amagwiritsa ntchito malowa kangati pama foni awo.

Zomwe adapeza ndikuti m'malo mokhala ngati njira yolimbikitsira kugawana kapena kuwona momwe zolinga zathu zokhudzira thupi zikuyendera, tikamayang'ana kwambiri zokhudzana ndi zakudya komanso masewera olimbitsa thupi pazakudya zathu, m'pamenenso timayamba kukhala ndi zizolowezi zamadyedwe komanso zokakamiza. Yikes. Kulumikizana kunali kolimba makamaka pakugwiritsa ntchito mafoni makamaka. Poganizira zopusitsidwa ndi Photoshopped kapena zomwe zimawoneka ngati zosatheka kukwaniritsa zolimbitsa thupi zomwe zimatseketsa nkhani zathu, izi sizosadabwitsa. (Ichi ndi chifukwa chake Fitness Stock Photos Zikulephera Ife Tonse.)

Chomwe chinali chodabwitsa chinali chakuti zotsatira zoyipa zomwezi pazithunzi za thupi sizinapezeke ndi mabulogu achikhalidwe okhudza kudya ndi kuchita masewera olimbitsa thupi. Mfundo yofunika? Tengani ma #fitspo selfies ndi tirigu (wamkulu) wamchere. Ngati mukufuna kukhala ndi thanzi labwino komanso zakudya zopatsa thanzi, sankhani magwero otsimikizika pazakudya zapa media. (Chosangalatsa ... Onani Buku la Mtsikana Wathanzi Pakuwerenga Mabulogu A Chakudya.)

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