Kodi Mutha Kukhala Ndi Matenda Okhudzidwa Ndi Nyengo?

Zamkati

• Onaninso za

Si zachilendo kumva kuti watsika pang'ono nthawi ino ya chaka, pamene nyengo yozizira imakukakamizani kuti mutulutse malo osungiramo malo anu osungiramo ndipo dzuŵa losowa la masana limatsimikizira kuyenda kwamdima kunyumba. Koma ngati kuyandikira pafupi ndi nyengo yachisanu kukulowetsani mu funk yaikulu yomwe simungathe kugwedeza, mungakhale mukuchita ndi zina kuposa blah mood.

Matenda Okhudzidwa ndi Nyengo (SAD) ndi mtundu wa kupsinjika maganizo komwe kumatha kusintha nyengo iliyonse. Komabe nthawi zambiri imawonekera kumapeto kwa nthawi yopulumutsa masana, kuchepa kwa kuwala kwa mphamvu- komanso kutentha kwa dzuwa kumapangitsa kusintha kwa kapangidwe ka ubongo komwe anthu ena kumabweretsa chisoni chachikulu. "Anthu omwe ali ndi SAD amakhumudwa kwambiri, zimakhudza mphamvu zawo zogwira ntchito," anatero Jennifer Wolkin, Ph.D., pulofesa wothandizira wa zamaganizo pa Joan H. Tisch Center for Women's Health ku NYU Langone Medical Center.

Ndiye mungadziwe bwanji ngati mzimu wanu watsika pang'ono chifukwa nyengo ya bikini yatha miyezi isanu ndi umodzi, kapena mukukumana ndi SAD? Onani mndandandawu. Ngati awiri akufotokozerani, onani dokotala wanu, yemwe angakuwonetseni ndipo angakupatseni mankhwala kapena mankhwala opepuka ngati chithandizo.

1. Chiyambire m'dzinja, wagwidwa ndichisoni. Kutentha kumapitirizabe kuzizira komanso dzuŵa likuloŵa m’mbuyo—ndipo mulibenso mmene kuwala kwadzuwa kumakhalira komwe kumakuchitikirani m’nyengo ya masika, chilimwe, ndiponso kumayambiriro kwa autumn—makhalidwe anu akuda kwambiri.

2. Kukhumudwa kwanu kumakhala kopitilira milungu iwiri. Ngakhale kuti vuto lachisangalalo nthawi zonse limagunda pamasiku ochepa, SAD, monga mitundu ina ya kukhumudwa, ikupitilizabe, akutero a Wolkin.

3. Moyo wanu watsiku ndi tsiku ukupambana. Kumva m'matope sikungakulepheretseni kudzuka m'mawa, sichoncho? "SAD, komabe, imayambitsa kukhumudwa kwakukulu, imakulepheretsani kuchita bwino pantchito yanu komanso ubale wanu," akutero a Wolkin.

4. Makhalidwe anu asintha. SAD imabweretsa mdima pamphamvu yamagetsi, chilakolako chofuna kudya, komanso kugona mokwanira kumakupangitsani kuti muchepetse masewera olimbitsa thupi, kudya pang'ono kapena pang'ono, ndipo mumavutika kupeza masewera abwino kapena kugona mokwanira.

5. Mwadzipatula. "Anthu omwe ali ndi vuto lachisoni amadzimva kuti ali kutali, sangawone anzawo ndi abale awo kapena kupeza chisangalalo pazomwe amachita, chifukwa chake amawadumpha," akutero a Wolkin. Mukamadzipatula, nkhawa imakulanso.

Onaninso za