Kodi Mliri wa COVID-19 Umalimbikitsa Kukonda Zopanda Thanzi Ndi Kuchita Zolimbitsa Thupi?

Zamkati

• Mliri wa COVID-19 ndi "Exercise Addiction"
• Momwe Mungatanthauzire "Zolimbitsa Thupi"
• Chifukwa Chake Kutengeka Kolimbitsa Thupi Kungathe Kusazindikirika
• Zomwe Muyenera Kuchita Ngati Mukuganiza Kuti Mumachita Zolimbitsa Thupi
• Onaninso za

Polimbana ndi moyo wokonda nthawi ya mliri wa COVID-19, Francesca Baker, wazaka 33, adayamba kuyenda tsiku lililonse. Koma ndipamene amakankhira chizolowezi chake cholimbitsa thupi - amadziwa zomwe zingachitike ngati atapitilira sitepe imodzi.

Pamene Baker anali ndi zaka 18, anayamba kudwala matenda okhudza kadyedwe ndipo ankakonda kuchita masewera olimbitsa thupi. “Ndinayamba kudya mocheperapo ndi kuchita maseŵera olimbitsa thupi kuti ‘ndikhale wokwanira,’” iye akutero. "Idatuluka kunja kulamulidwa."

Atayamba kuthera nthawi yochulukirapo m'nyumba mkatikati mwa mliriwu, Baker akuti adawona zokambirana za "kunenepa kwambiri kwa mliri" komanso kuchuluka kwa nkhawa pa intaneti. Amavomereza kuti adayamba kuda nkhawa kuti akapanda kusamala, amayambiranso kuchita masewera olimbitsa thupi moyipa.

"Ndili ndi mgwirizano ndi chibwenzi changa kuti ndimaloledwa X kuchuluka kwa zochitika patsiku, osatinso zochepa," akutero. "Potseka, ndikadakhala kuti ndimavidiyo azolimbitsa thupi popanda malire amenewo." (Zokhudzana: Mphunzitsi Wa 'The Biggest Loser' Erica Lugo On Why Eating Disorder Recovery Ndi Nkhondo Yamoyo Wonse)

Mliri wa COVID-19 ndi "Exercise Addiction"

Baker sali yekha, ndipo zomwe akumana nazo zitha kupereka chithunzi vuto lalikulu lokhala ndi chidwi chochita masewera olimbitsa thupi. Chifukwa chotseka masewera olimbitsa thupi chifukwa cha COVID-19, chidwi ndi ndalama pakuchita zolimbitsa thupi zapitirira. Ndalama zolipirira zolimbitsa thupi zidapitilira kawiri kuyambira pa Marichi mpaka Okutobala 2020, zokwana $ 2.3 biliyoni, malinga ndi zomwe zidafotokozedwa ndi kampani yofufuza msika NPD Group. Kutsitsa kwa pulogalamu yolimbitsa thupi kudakwera ndi 47 peresenti mgawo lachiwiri lazachuma la 2020 poyerekeza ndi nthawi yomweyi mu 2019, malinga ndi malipoti ochokera The Washington Post, ndipo kafukufuku waposachedwa wa antchito akumidzi okwana 1,000 adapeza kuti 42 peresenti akuti amachita masewera olimbitsa thupi kuyambira pomwe adayamba kugwira ntchito kunyumba. Ngakhale malo ochitira masewera olimbitsa thupi akatsegulidwanso, anthu ambiri akusankha kuchita masewera olimbitsa thupi kunyumba mtsogolo.

Ngakhale kuti anthu ambiri sangakwanitse kuchita zinthu zolimbitsa thupi kunyumba, akatswiri azaumoyo adati mliriwu wapanga "mkuntho wabwino" kwa iwo omwe atha kugwiritsa ntchito kwambiri masewera olimbitsa thupi kapenanso kuyamba chizolowezi chochita masewera olimbitsa thupi.

"Pali kusintha kwenikweni m'chizoloŵezi, chomwe chimasokoneza kwambiri aliyense," akutero Melissa Gerson, L.C.S.W., woyambitsa ndi mkulu wa zachipatala wa Columbus Park Center for Eating Disorders. "Palinso kudzipatula kwakuthupi ndi m'malingaliro ndi mliriwu. Ndife anthu ochezeka komanso odzipatula, mwachibadwa timakonda kufunafuna zinthu kuti tikhale ndi moyo wabwino."

Kuphatikiza apo, ndikulumikizidwa komwe kulipo ndi zida zophatikizika ndi malo awo ngati njira yolumikizirana ndi dziko lapansi nthawi yayitali kwambiri, anthu ali pachiwopsezo chotsatsa komanso kutsatsa pawailesi yakanema, akuwonjezera Gerson. Makampani opanga masewera olimbitsa thupi nthawi zambiri amapanga mauthenga otsatsa omwe amalowa pachiwopsezo cha anthu, ndipo izi sizinasinthe kuyambira pomwe mliri udayamba, akutero. (Zogwirizana: Kodi Kuchita Masewera Olimbitsa Thupi Ndi Ochuluka Bwanji?)

Kusakonzekera bwino kungapangitsenso kukhala kosavuta kwa awo amene ali ndi zizoloŵezi zolimbitsa thupi mopambanitsa ndi zizoloŵezi zina zosalongosoka kuloŵerera m’chizoloŵezi chochita maseŵera olimbitsa thupi, akutero Sarah Davis, L.M.H.C., L. Mliriwu utayamba kugwa, anthu ambiri adagulitsa masiku asanu ndi anayi mpaka asanu ogwira ntchito muofesi kuti akhale ndi moyo wosinthika wa WFH womwe umapangitsa kuti dongosolo likhale lovuta kupeza.

Momwe Mungatanthauzire "Zolimbitsa Thupi"

Mawu akuti "kuchita masewera olimbitsa thupi" sakuganiziridwa kuti ndi matenda, "akufotokoza Gerson. Pali zifukwa zingapo zomwe izi zingakhalire, makamaka kuti kuchita masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi ndi chinthu chatsopano chomwe changoyamba kuzindikirika "mwa zina chifukwa kuchita masewera olimbitsa thupi ndikovomerezeka kwa anthu kotero kuti ndikuganiza kuti zangotenga nthawi yayitali. nthawi yodziwika kuti ndivutadi. " (Zokhudzana: Orthorexia Ndi Matenda Odyera Amene Simunamvepo)

Chinanso chomwe chimapangitsa kuti anthu azichita masewera olimbitsa thupi amakhala ndi vuto losadya komanso mavuto ena okhudzana ndi zakudya, akuwonjezera. "Pakadali pano, kuchita zolimbitsa thupi kumapangidwa kuti mupeze mitundu ina yamatenda akudya, monga bulimia nervosa, kuti mulipirire kudya mopitirira muyeso," akufotokoza Gerson. "Titha kuziwona mu anorexia, pomwe munthuyo ndi wochepa thupi kwambiri ndipo samadya kwambiri ndipo samayesetsa kuti amwe mowa mwauchidakwa, koma ali ndi chidwi chotere cholimbitsa thupi."

Popeza palibe matenda am'thupi, chizolowezi chomachita masewera olimbitsa thupi chimafotokozedwanso momwe munthu angatanthauzire vuto lakumwa mowa mwauchidakwa. "Iwo omwe ali ndi vuto lochita masewera olimbitsa thupi amayendetsedwa ndi kukakamizidwa kuti azichita," akufotokoza Davis. "Kulephera kuchita masewera olimbitsa thupi kumawapangitsa kuti azimva kupsa mtima, kuda nkhawa, kapena kukhumudwa ndipo atha kumverera kuti sangathe kuzichita," monga munthu amene amasiya kumwa mowa kapena kugwiritsa ntchito mankhwala osokoneza bongo. Mukadzikakamiza mpaka kuvulala ndikukumana ndi nkhawa yayikulu komanso kupsinjika ngati simugwira ntchito momwe mumaganizira ayenera, ndicho chizindikiro kuti mukuchita masewera olimbitsa thupi, akutero Davis. (Zogwirizana: Cassey Ho Adatseguka Pafupifupi Kutaya Nthawi Yake Kuchokera pa Kuchita Zolimbitsa Thupi ndi Kudya Pang'ono)

"Chizindikiro china chachikulu ndi pamene machitidwe ochita masewera olimbitsa thupi a munthu amayamba kusokoneza kugwira ntchito bwino," akuwonjezera Davis. "Kulimbitsa thupi kumayamba kukhudza zofunikira komanso ubale."

Kupatsanso kwina kuti china chake sichabwino? Simukusangalatsanso masewera olimbitsa thupi, ndipo chimakhala chinthu china chomwe "muyenera kuchita" m'malo "choti muchite," akutero a Davis. "Ndikofunika kuyang'ana malingaliro ndi zomwe zimapangitsa munthu kuchita masewera olimbitsa thupi," akutero. "Kodi akukhazikitsa kufunika ndi kufunika kwawo monga munthu pazomwe akuchita komanso / kapena ndi 'oyenera' bwanji momwe ena amamvera?"

Chifukwa Chake Kutengeka Kolimbitsa Thupi Kungathe Kusazindikirika

Mosiyana ndi matenda ena amisala omwe ali ndi manyazi, anthu nthawi zambiri amalimbikitsa omwe amachita masewera olimbitsa thupi, kuphatikiza omwe amachita mopitilira muyeso, atero a Gerson. Kuvomereza kwa chikhalidwe cha kukhala olimba nthawi zonse kungapangitse kuti zikhale zovuta kwa aliyense kuvomereza kuti ali ndi vuto, ndipo zimakhala zovuta kwambiri kuti athetse vutoli atangokhazikitsa, ndipo alipo.

"Sikuti masewera olimbitsa thupi ndi ovomerezeka kokha, komanso amaonedwa kuti ndiabwino," akufotokoza Gerson. "Pali ziweruzo zambiri zabwino zomwe timapanga zokhudzana ndi anthu omwe amachita masewera olimbitsa thupi. 'O, ali ndi chilango. O, ali ndi mphamvu. O, ali athanzi.' Timaganizira zonsezi ndipo zimangokhazikika mu chikhalidwe chathu kuti timagwirizanitsa masewera olimbitsa thupi komanso kulimbitsa thupi ndi makhalidwe abwino ambiri. "

Izi zidathandiziranso kudya kosokonekera kwa Sam Jefferson komanso chizolowezi chomachita masewera olimbitsa thupi. Jefferson, wazaka 22, akuti kuyesayesa kukhala "wabwino kwambiri" kunabweretsa njira yoletsa ma kalori ndikupewa chakudya, kutafuna ndi kulavulira zakudya, kumwa mankhwala osokoneza bongo, kutengeka ndi kudya zoyera, ndipo, pamapeto pake, kuchita masewera olimbitsa thupi.

“M’maganizo mwanga, ngati ndingathe kupanga chifaniziro chakuthupi ‘chofunika’ cha inemwini, chofikiridwa mwa kuchita maseŵera olimbitsa thupi mopambanitsa ndi kudya pang’ono, zopatsa mphamvu zochepa, ndiye kuti kwenikweni ndikhoza kulamulira mmene anthu ena amandiwonera ndi kundiganizira,” akufotokoza motero Jefferson.

Chikhumbo chofuna kukhala olamulira chimakhala ndi gawo lalikulu chifukwa chake anthu amayamba kuchita masewera olimbitsa thupi pochita zowawa, akutero Davis. "Kawirikawiri, anthu amachita njira zina zothetsera mavuto, monga kuchita masewera olimbitsa thupi, pofuna kuchepetsa malingaliro ndi zowawa zomwe zikugwirizana ndi izi," akutero, ndikuwonjeza kuti kuwongolera kungakhale kosangalatsa. "Chifukwa chakuti kuchita masewera olimbitsa thupi mopitirira muyeso kumalandiridwa ndi anthu, nthawi zambiri sikudziwika ngati kupwetekedwa mtima-yankho motero kumapangitsa kuti munthu azikakamizika.

Gerson akuti kuyang'ana njira zachilengedwe kuti mumve bwino - pankhaniyi, kuthamanga kwa endorphins, serotonin, ndi dopamine komwe kumachitika panthawi yolimbitsa thupi komwe kungapangitse munthu kukhala ndi chisangalalo - panthawi yamavuto ndi kupsinjika ndizofala, ndipo nthawi zambiri. njira yopindulitsa yothanirana ndi zovuta zakunja. "Timafunafuna njira zodzipangira tokha panthawi zovuta," akufotokoza motero. "Timayang'ana njira zodzimva bwino mwachibadwa." Chifukwa chake kulimbitsa thupi kuli ndi malo oyenera munkhokwe yanu yamatekinoloje, koma vuto limakhalapo pamene chizolowezi chanu cholimbitsa thupi chimadutsa gawo losokoneza magwiridwe antchito anu kapena kuyambitsa nkhawa.

Zomwe Muyenera Kuchita Ngati Mukuganiza Kuti Mumachita Zolimbitsa Thupi

Mfundo yofunika: Ngati mukuganiza kuti muli ndi vuto, ndikofunikira kupempha thandizo kwa akatswiri omwe amachita masewera olimbitsa thupi, atero a Davis. "Akatswiri ophunzitsidwa bwino, monga ochiritsa, akatswiri azamisala, akatswiri azamisala, ndi akatswiri azakudya olembetsa atha kukuthandizani kuzindikira malingaliro okhudzana ndi kuchita masewera olimbitsa thupi mopitilira muyeso ndikuyesetsa kumvetsera, kulemekeza, ndi kukhulupirira matupi anu m'njira yomwe imatsogolera kukhazikika komanso kuphunzira kukhala ozindikira. kuchita masewera olimbitsa thupi, "akutero.

Akatswiri odalirika angakuthandizeni kupeza njira zina zothanirana ndi nkhawa kupatula zolimbitsa thupi, atero a Gerson. "Kungopanga chida cha njira zina zodzithandizira ndikubweretsa zokumana nazo zabwino pazinthu zomwe sizimakhudzana ndi masewera olimbitsa thupi," akutero a Gerson. (Zokhudzana: Zomwe Zingatheke Zaumoyo Wam'maganizo za COVID-19 Zomwe Muyenera Kudziwa)

Kumbukirani kuti kufunafuna thandizo lochita masewera olimbitsa thupi sizitanthauza kuti ndinu opanda pake. "Nthawi zambiri, anthu amaganiza kuti anthu ali ndi vuto lochita masewera olimbitsa thupi chifukwa choti akufuna kutero," akufotokoza motero Davis. "Komabe, chifukwa chachikulu chochitira masewera olimbitsa thupi chimakhala njira yochotsera zochitika zina za moyo ndi malingaliro omwe amachokera."

Zambiri za mphindi ino m'mbiri yapadziko lonse lapansi sizingayang'aniridwe ndi aliyense, ndipo momwe mayiko akupitilira kuchepetsa zoletsa za COVID-19 ndi maudindo obisika, nkhawa zamagulu ndi kupsinjika kwa mitundu ingapo ya COVID-19 zitha kupangitsa kuti zikhale zovuta kwambiri kuti anthu khalani ndi ubale wathanzi, wokhazikika ndi masewera olimbitsa thupi. (Zokhudzana: Chifukwa Chake Mungakhale Mukuda Nkhawa Pagulu Kutuluka Mokhazikika Kwawo)

Zitha kutenga zaka, zaka makumi angapo, ngakhale moyo wonse kuti zithetsedwe zovuta zomwe zayambitsidwa ndi vuto la COVID-19, ndikupangitsa kuti vuto lakugwiritsa ntchito mopitilira muyeso lomwe lingakhale pano dziko lapansi likhala lachilendo.

Ngati mukulimbana ndi vuto la kudya, mutha kuyimbira foni ku National Eating Disorders Helpline kwaulere (800) -931-2237, kambiranani ndi wina ku myneda.org/helpline-chat, kapena lemberani NEDA kwa 741-741 kwa 24/7 thandizo lamavuto.

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