Kuyankhula Kwapenga: Kodi Kuda Nkhawa Kwanga Kuzungulira COVID-19 Kwachibadwa - Kapena Kina Kina?

Zamkati

• Ndinali ndi zomwe ndikudziwa kuti ndikuwopa kwanga koyamba masiku angapo apitawa. Matenda a coronav ali nane pafupipafupi, ndipo sindingathe kudziwa ngati izi zikutanthauza kuti ndili ndi vuto la nkhawa kapena ngati aliyense akutuluka monganso ine. Mukudziwa bwanji kusiyana?
• Tikudzuka tsiku lililonse kupita kudziko lomwe (lasinthanso) mwadzidzidzi usiku umodzi.
• Bokosi lazida lanu ladijito lothetsera nkhawa za COVID-19
• Ndizomveka kuti mungakhale mukuvutika pakadali pano, matenda amisala kapena ayi.

Zomwe mukumva ndizovomerezeka kwathunthu ndipo muyenera kuzisamalira.

Awa ndi Openga: Nkhani yolangiza zokambirana moona mtima, mopanda tanthauzo pazokhudza zamisala ndi loya Sam Dylan Finch. Ngakhale sanali wothandizira wotsimikizika, amakhala ndi moyo wathanzi wokhala ndi matenda osokoneza bongo (OCD). Mafunso? Fikirani ndipo mutha kuwonetsedwa: [email protected]

Ndinali ndi zomwe ndikudziwa kuti ndikuwopa kwanga koyamba masiku angapo apitawa. Matenda a coronav ali nane pafupipafupi, ndipo sindingathe kudziwa ngati izi zikutanthauza kuti ndili ndi vuto la nkhawa kapena ngati aliyense akutuluka monganso ine. Mukudziwa bwanji kusiyana?

Ndikufuna kuyambitsa izi pogogomezera kuti sindine katswiri wazamisala. Ndine munthu wodziwa zambiri zamatenda amisala, komanso mtolankhani wamanjenje yemwe ali ndi chidwi chofuna kuchita kafukufuku wama psychology.

Chifukwa chake yankho langa pa izi silikhala matenda kapena matenda.

Uku ndikungokhala kukambirana kwa anthu ndi anthu za dziko lapansi lomwe tikukhalali - {textend} chifukwa kunena zowona, sizitengera katswiri kuti atsimikizire kuvuta kwake kukhala munthu pompano.

Mnzanga, nayi yankho lalifupi: Sindikudziwa kuti kusiyana kulidi kofunikira.

Mwinamwake muli ndi matenda ovutika maganizo ndipo potsirizira pake mukufalikira pamwamba! Kapena mwina inu, monga wina aliyense pamlingo wosiyanasiyana, mukukumana ndi zoopsa zenizeni komanso mantha pamene mukuwona mliriwo ukukula.

Ndipo ndizomveka. Mavuto apadziko lonse lapansi sanachitikepo. Ambiri aife timasiyidwa posankha zotsutsana (Kodi masks ndi othandiza? Kodi izi ndi ziwengo zanga zomwe zikuyenda?).

Tikudandaula za okondedwa athu pomwe ambiri aife nthawi imodzi sitimatha kukhala nawo. Ambiri aife tachotsedwa ntchito, kapena tikuthandizira wina amene adachotsedwa ntchito.

Tikudzuka tsiku lililonse kupita kudziko lomwe (lasinthanso) mwadzidzidzi usiku umodzi.

Moona mtima, ndingadabwe ngati inu sanali kuda nkhawa pompano.

Zomwe mukumva - {textend} kuphatikiza nkhawa zokhudzana ndi thanzi lanu - {textend} ndizovomerezeka kwathunthu ndipo ndiyofunika kuzisamalira.

Chifukwa kaya ndi vuto kapena kuchitapo kanthu koyenera (kapena pang'ono pokha), chinthu chimodzi chimakhalabe chowonadi kwambiri: Kuyankha mwamantha kumene thupi lanu limakutumizirani? Ndi belu la alamu. Mukusowa ndipo mukuyenera kuthandizidwa pakadali pano.

Chifukwa chake m'malo moyesa kusiyanitsa kusiyana pakati pamavuto apadziko lonse lapansi ndi mavuto a nkhawa, ndikuganiza kuti ndibwino kuyika chidwi pakuwongolera nkhawa, ngakhale zichokera kuti.

Ziribe kanthu komwe manthawa akuchokera, amafunikirabe kuthana nawo.

Kuti ndikuyambitseni, ndikupatsani zina mwachangu komanso zauve zomwe zingakuthandizeni kuthana ndi nkhawa komanso kudzisamalira:

Bokosi lazida lanu ladijito lothetsera nkhawa za COVID-19

CHITHANDIZO CHOYAMBIRA: Mafunso akuti "mumamva ngati sh! T" atha kukuphunzitsani munthawi yamavuto kapena kupsinjika. Bookmark ndi kubwerera kwa izo nthawi zonse monga muyenera.

Mapulogalamu a foni yanu: Mapulogalamu azaumoyo awa ndiomwe ndimakonda, ndipo ndimatsitsidwe oyenera omwe amapereka chithandizo nthawi iliyonse yomwe mungafune.

YAMUKANI: Kusuntha ndi luso lothana ndi nkhawa. Joyn, "matupi onse" pulogalamu yosangalatsa yolimbitsa thupi, wapanga magulu ake 30+ KWAULERE kwa anthu omwe amakhala okhaokha.

PAMODZI: Sungani ma playlists, ma podcast, ndi phokoso lozungulira kuti muzitha kuzilandira - {textend} chilichonse chomwe chingakuthandizeni kuti muzimva bwino. Spotify ili ndi mndandanda wa nyimbo za Musical Therapy komanso Sleep With Me podcast pakamvekedwe kake, koma palinso mapulogalamu ambirimbiri omwe angakhale othandiza.

Kuseka: Ndikofunika kuseka. Nthabwala zoyimirira ndi dalitso pakadali pano. Inemwini, ndimakonda kusakaka mndandanda wazosangalatsa pa Youtube - {textend} ngati mndandanda wazosewerera wazomwe zakhala zikuchitika.

LUMIKIZANANI: Kodi mungalankhule ndi wokondedwa kapena mnzanu za nkhawa yanu? Mungadabwe momwe angamvetsetsere. Ndikupangira kuti mupange zolemba pagulu ndi anzanu (mutha kuzitcha kuti chinthu china chanzeru, monga "Malo Opanikizika") kuti mupange malo achangu kuti mugawane zomwe mukuopa (ndi mwayi wosintha zidziwitso pakufunika!).

AKATSWIRI A DIGITAL: Inde, ngati zingatheke, kufikira wopereka chithandizo chamankhwala ndibwino. Kuphatikiza kwa njira zotsika mtengo zamankhwala ndi malo abwino kuyamba. ReThink My Therapy ili ndi othandizira komanso amisala omwe amapezeka kwa ogwiritsa ntchito, ngati mankhwala ndichinthu chomwe mungafune kuganizira.

Ndizomveka kuti mungakhale mukuvutika pakadali pano, matenda amisala kapena ayi.

Chofunikira kwambiri ndikupeza thandizo posachedwa.

Chowonadi ndi chakuti palibe aliyense wa ife amene akudziwa kuti izi zikhala zazitali bwanji. Dziko likusintha m'njira zovuta kuziyembekezera, chifukwa chake ndikofunikira kwambiri kuposa kale kuti tilimbitse thanzi lathu.

Pali zambiri zomwe sitingathe kuzilamulira pakadali pano. Koma mwamwayi, makamaka m'badwo wa digito, tili ndi zida zambiri zodzisungitsira okhazikika munthawi yovutayi.

Tikamaika patsogolo kudzisamalira, zimatipindulitsa osati m'maganizo mokha, komanso zimalimbitsa thanzi lathu lonse.

Koposa zonse, ndikhulupilira kuti m'malo modziyesa nokha kapena kudzichitira manyazi, musankha kudzimvera chisoni.

Ino ndi nthawi yoti mugwiritse ntchito zinthu zonse zomwe zingakuthandizeni - {textend} osati chifukwa choti mukuzifuna, koma chifukwa mukuyenera kukhala bwino, tsopano komanso nthawi zonse.

Sam Dylan Finch ndi mkonzi, wolemba, komanso waluso pazama digito ku San Francisco Bay Area. Ndiye mkonzi wamkulu wa thanzi lamisala & matenda ku Healthline. Pezani iye pa Twitter ndi Instagram, ndipo phunzirani zambiri pa SamDylanFinch.com.