Izi Crispy Brussels Ziphuphu ndi Pancetta ndi Walnuts Ndiwofunika Pakuthokoza

Zamkati

• Ziphuphu za Brussels ndi Pancetta, Walnuts, ndi Orange Zest
• Onaninso za

Mphukira za Brussels mwina zidayamba ngati chinsinsi (nthawi zina zimakhala zonunkhiza) veggie agogo anu amakupangitsani kuti mudye, koma zidakhala bwino-kapena tinene. crispy. Anthu atangozindikira kuti maphikidwe a ku Brussels akumera anali abwinoko nthawi miliyoni pamene malekezero ndi masamba adawotchedwa (kaya powawotcha papepala kapena mu skillet wotentha kuti apange keto Thanksgiving recipe, monga momwe muwonera pano), izo. zinali ngati mphukira za Brussels zidakhala ~ thing ~ kachiwiri.

Muli ndi mawonekedwe okometsetsa katatu katatu ndi keto kokometsera keto kothokoza kamene kamakhala ndi zotupa za pancetta, kuphatikiza mafuta owonjezera ndi mafuta athanzi a walnuts. (Kodi mumadziwa kuti mtedza ndi imodzi mwa mtedza wathanzi womwe mungadye, chifukwa cha thanzi lawo, mafuta ochuluka a polyunsaturated?)

Ngakhale zingakhale zokopa kukhala ndi mbale yathunthu yazomera zokoma izi, mudzafunika kuchepetsa kukula kwa chakudya chochepa cha tsiku ndi tsiku chomwe sichiposa malangizo a keto (40 mpaka 50 magalamu onse) ). (BTW, kodi ndizotheka kutsatira zakudya zamasamba za keto?)

Pezani malingaliro owonjezera a keto Thanksgiving ndi menyu yonse ya Keto Thanksgiving.

Ziphuphu za Brussels ndi Pancetta, Walnuts, ndi Orange Zest

Amapanga 8 servings

Kukula: 1/2 chikho

Zosakaniza

• Supuni 1 ya mafuta a avocado
• 1 1/2 mapaundi amamera ku Brussels, odulidwa ndi theka
• 1/3 chikho chinadula pancetta
• 1/2 supuni ya tiyi ya Himalayan pinki mchere
• 1/4 supuni ya supuni ya tsabola wakuda
• 1 Granny Smith apulo, wodulidwa mwamphamvu
• 3/4 chikho chodulidwa ndi mtedza wa walnuts
• 1/2 supuni ya tiyi ya cardamom
• Supuni 2 tiyi ya lalanje

Mayendedwe

1. Thirani mafuta mu 12-inchi skillet pamsana-kutentha kwambiri. Onjezerani Brussels zikumera, pancetta, mchere, ndi tsabola. Sungani mphindi 8 mpaka 10 kapena mpaka mutangokhala ofewa.
2. Muziganiza mu apulo, walnuts, ndi cardamom. Kuphika kwa mphindi zisanu, kuyambitsa nthawi zina, kapena mpaka maapulo ali ofewa ndipo mphukira za Brussels zili zofiirira. Sakanizani ndi zest lalanje musanayambe kutumikira.

Zakudya Zakudya (pakutumikira): 158 calories, 11g mafuta (2g sat. fat), 4mg cholesterol, 267mg sodium, 12g carbohydrates, 5g fiber, 4g shuga, 6g mapuloteni

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