Ndichifukwa Chiyani Ndili Wobwerera Mmbuyo Ndipo Ndingatani Pazimenezi?

Zamkati

• Msana wanu
• Kodi ndichifukwa chiyani ndili wolimba msana?
• Minofu kapena ligament kupsyinjika
• Nyamakazi
• Chifukwa chiyani ndimakhazikika m'mawa?
• Kudzisamalira nokha kumbuyo kolimba
• Njira zina zothandizira kubwerera kumbuyo
• Nthawi yokaonana ndi dokotala wanu
• Tengera kwina

Msana wanu

Kodi muli ndi nsana wolimba kumbuyo? Simuli nokha.

Kamodzi m'moyo wawo, pafupifupi 80 peresenti ya anthu aku America amamva kupweteka kwakumbuyo, malinga ndi lipoti la 2013.

Pafupifupi kotala limodzi la achikulire aku US akuti mu 2017 ali ndi ululu wam'munsi wam'mbuyo wosatha tsiku limodzi m'miyezi itatu yapitayo.

Kodi ndichifukwa chiyani ndili wolimba msana?

Zifukwa ziwiri zomwe zimapangitsa kuti msana wanu ukhale wolimba ndi minofu kapena nyamakazi kapena nyamakazi.

Minofu kapena ligament kupsyinjika

Mutha kusokoneza mitsempha yanu yam'mimba ndi minofu yakumbuyo ndikunyamula mobwerezabwereza kapena kuyenda modzidzimutsa. Ngati mulibe thanzi labwino, kupsinjika kosalekeza kumbuyo kwanu kumatha kubweretsa kupindika kwa minofu komwe kumatha kukhala kopweteka kwambiri.

Nyamakazi

Osteoarthritis imakhudza mafupa athu omwe amalumikizana ndi mafupa ndikugundana. Amapezekanso pakati pa mafupa a mafupa - mafupa omwe amapanga msana wanu.

Pamene khungu la msana wanu limauma ndikuchepa, ma vertebrae sangathe kuyenda motsutsana wina ndi mnzake chifukwa chotsatira kutupa ndi kulimba m'munsi mwanu.

Ngakhale sizofala, mitundu ina ya nyamakazi monga psoriatic nyamakazi ndi nyamakazi imathanso kukhudza ziwalo kuphatikiza msana wanu.

Chifukwa chiyani ndimakhazikika m'mawa?

Zitha kukhala chifukwa chakuchedwa kugwira ntchito kapena mwina mungakhale ndi nyamakazi yosawerengeka ya msana yotchedwa ankylosing spondylitis yomwe imayambitsa kukwiya ndi kutupa pakati pa ma disc a msana ndipo, pamapeto pake, ma vertebrae amalumikizana.

Vutoli limachitika kawirikawiri mwa amuna ndipo limatha kukhala ndi cholowa.

Kudzisamalira nokha kumbuyo kolimba

Mankhwala ena apanyumba atha kuthandiza ndi kubwerera kolimba.

• Kutentha. Kutentha kumatha kuwonjezera kuthamanga kwa magazi kumasula minofu ndikuthana ndi kupweteka kwamagulu. Ngati muli ndi nyamakazi kapena kuvulala kupitirira milungu isanu ndi umodzi, kutentha kumatha kupangitsa kuti izikhala bwino.
• Ice. Ice limapangitsa mitsempha yamagazi kuti ichepetse ululu ndikuchepetsa kutupa.
• Ntchito. Popeza malo ogona amatha kukulitsa kuuma, pitilizani kuyenda ndi zinthu zochepa, monga yoga. Pewani zinthu zomwe zimaphatikizapo kupotoza msana kapena kunyamula katundu.
• Mankhwala opweteka. Kuchepetsa kupweteka kwapafupipafupi - monga aspirin, ibuprofen, acetaminophen ndi naproxen - kumatha kuthandizira kupweteka komanso kuuma.
• Njira zopumulira. Kusinkhasinkha, tai chi ndikuwongolera kupuma kwakukulu kumathandiza anthu ena kumasula minofu yawo yakumbuyo kuti achepetse kuuma ndi kusapeza bwino.
• Kusisita. Thandizo la kutikita minofu lakonzedwa kuti lipumulitse minofu ya minofu kuti ichepetse kupweteka ndi kupweteka.

Njira zina zothandizira kubwerera kumbuyo

American College of Physicians amalimbikitsa osagwiritsa ntchito mankhwala ngati chithandizo choyambirira cha kupweteka kwakumbuyo. Malingaliro, oyenera kuperekedwa ndi omwe amapereka maphunziro oyenera, akuphatikiza:

• kutema mphini
• chithandizo chazidziwitso
• mankhwala otsika a laser
• kusamalira kuthana ndi nkhawa
• Kukonzanso kwamitundu ingapo

Kuchita masewera olimbitsa thupi kumatha kuthandiza kulimbitsa minofu yanu ndikupewa kupweteka kwakumbuyo mtsogolo.

Nthawi yokaonana ndi dokotala wanu

Pangani msonkhano ndi dokotala wanu ngati:

• Kuuma kwanu kumbuyo kwatha milungu ingapo.
• Kuuma kwanu kumbuyo kumapangitsa kukhala kovuta kwambiri kuchita zomwe mumachita nthawi zonse.
• Kuuma kwanu kumbuyo kumakhala kovuta m'mawa.
• Mukuwona kupweteka komanso kuuma m'malo, makamaka minofu kapena mafupa.
• Mwapezeka kuti muli ndi nyamakazi kapena vuto lina, ndipo zizindikilo zanu zikukulirakulira.

Pezani chithandizo chamwadzidzidzi ngati kulimba kwanu msana ndikumva kuwawa chifukwa chovulala ndipo simutha kusuntha.

Ngati mukukumana ndi zizindikiro zotsatirazi komanso kuuma msana ndi kupweteka, muyenera kupeza chithandizo chamankhwala nthawi yomweyo:

• kupweteka kwa diso kapena kusintha kwamaso monga kusawona bwino
• miyendo yofooka kapena kusintha kosintha kwamiyendo kapena kubuula kwanu
• kulephera kuwongolera matumbo anu ndi chikhodzodzo
• malungo ndi kutopa kwachilendo

Tengera kwina

Nkhani yabwino ndiyakuti kupweteka kwakumbuyo kwakanthawi kochepa komanso kuuma kwake kumakhala bwino pakapita nthawi mosasamala kanthu za chithandizo. Poganizira izi, pali njira zingapo zodzisamalira zomwe mungachite kuti muthane ndi zovuta zanu kuti mukhale omasuka.

Ngati kuuma kukupitirira kapena muli ndi zizindikiro zina, pitani kuchipatala kuti mumve zambiri.