10 maubwino azaumoyo a mandimu

Zamkati

• 1. Amakonda kuchepa thupi
• 2. Imaletsa kudzimbidwa
• 3. Zimagwira zotsatira za gastroprotective
• 4. Amateteza kumatenda
• 5. Zimasintha mawonekedwe akhungu
• 6. Amachepetsa kuthamanga kwa magazi
• 7. Kuteteza kuchepa kwa magazi m'thupi
• 8. Kuteteza miyala ya impso
• 9. Imaletsa mitundu ina ya khansa
• 10. Imaletsa ziphuphu
• Zambiri zamandimu
• Momwe mungagwiritsire ntchito
• Maphikidwe ndi mandimu
• 1. Madzi a mandimu ndi peyala
• 2. Tiyi wokhala ndi mandimu
• 3. Strawberry mandimu
• 4. Madzi a mandimu ndi lalanje

Ndimu ndi chipatso cha citrus chomwe, kuphatikiza pa vitamini C wambiri, ndi antioxidant yabwino kwambiri ndipo imakhala ndi ulusi wosungunuka wambiri womwe umathandizira kuchepetsa kudya komanso kuwongolera matumbo, omwe amagwiritsidwa ntchito kwambiri pokonza nsomba, nsomba ndi nkhuku. Kuphatikiza apo, peel ndi masamba ake amakhala ndi mafuta ofunikira omwe amapereka fungo lawo ndipo atha kugwiritsidwa ntchito kupanga tiyi.

Ndimu yomwe yangotutidwa kumene ili ndi pafupifupi 55% ya vitamini C wofunikira tsiku lililonse, womwe umagwira ntchito ngati antioxidant wamphamvu komanso umathandizira kukonza chitetezo cha mthupi, kupewa matenda monga chimfine ndi chimfine, komanso okhala ndi zida zina za antioxidant, monga polyphenols ., limonoids ndi caffeic acid.

Ndimu, kuwonjezera pakuwonjezera chitetezo chamthupi, itha kukhala ndi maubwino ena azaumoyo, monga:

1. Amakonda kuchepa thupi

Ndimu imatha kuchepetsa thupi, popeza ili ndi ma calories ochepa ndipo imakhala ndi michere yambiri, ndikupanga chingamu m'mimba ndikuchepetsa chilakolako. Kuphatikiza apo, amakhulupirira kuti vitamini C imathandizira kuwononga thupi ndipo imatha kufulumizitsa njira yamafuta yamafuta, yomwe imatha kuthandizira kuchepa kwa thupi.

Kumwa madzi ndi mandimu, opanda shuga kapena zotsekemera, kumathandiza kutsuka masamba, kumachepetsa chidwi chofuna kudya zakudya zokoma, kuwonjezera pakukhala ndi diuretic, kumathandiza kuthana ndi kusungika kwamadzimadzi.

2. Imaletsa kudzimbidwa

Ndimu imathandiza kutulutsa matumbo chifukwa mumakhala ulusi wambiri, womwe umakondera ndowe kudzera m'matumbo, zimakhala ndi mphamvu ikamadya ndi madzi ofunda posala.

3. Zimagwira zotsatira za gastroprotective

Imodzi mwa mankhwala omwe amapezeka mu mandimu ndi limonene, omwe awonetsedwa kuti ali ndi zotsatira zotsutsana ndi zotupa komanso ma antimicrobial motsutsana ndi mabakiteriya Helicobacter pylori, kuphatikizapo kupewa kuyamba kwa zilonda zam'mimba ndi mmatumbo.

4. Amateteza kumatenda

Chifukwa cha limonene, mandimu ali ndi ma antifungal komanso ma antibacterial omwe amathandiza kulimbana ndi matenda monga candidiasis, chimfine, chimfine ndi matenda am'mabakiteriya ena monga Staphylococcus aureus, Streptococcus pneumoniae ndipo Katemera wa Moraxella.

5. Zimasintha mawonekedwe akhungu

Chifukwa ali ndi vitamini C wambiri, kugwiritsa ntchito mandimu nthawi zonse kumalimbikitsa kusinthika kwa minofu ndikupanga collagen, yomwe imapangitsa kuti khungu likhale lolimba komanso lolimba, kupangitsa kuti zilonda zizichira. Kuphatikiza apo, ili ndi zinthu zambiri zomwe zimakhala ndi antioxidant, zomwe zimalepheretsa kukalamba msanga komanso makwinya.

6. Amachepetsa kuthamanga kwa magazi

Ndimu ingathandize kuchepetsa kuthamanga kwa magazi, chifukwa imakhala ndi mavitamini ambiri omwe amachititsa kuti mitsempha ya vasoconstriction iwonongeke, imatsitsimula mitsempha ya magazi ndikupangitsa kuti magazi aziyenda bwino. Kuphatikiza apo, vitamini C yakhala ikugwirizananso ndi kuchepa kwa magazi.

7. Kuteteza kuchepa kwa magazi m'thupi

Ndimu imathandiza kupewa kuchepa kwa magazi m'thupi chifukwa imakhala ndi vitamini C, yomwe imalimbikitsa kuyamwa kwa chitsulo m'matumbo, makamaka chitsulo kuchokera kuzomera. Pazifukwa izi, ndikofunikira kudya zakudya zomwe zili ndi mcherewu molumikizana ndi zakudya zokhala ndi vitamini C, kuphatikiza mandimu.

8. Kuteteza miyala ya impso

Mafuta a citric omwe amapezeka mu mandimu amatha kuteteza mapangidwe amiyala ya impso, chifukwa mkodzo umakhala wochepa kwambiri. Kuphatikiza apo, ili ndi zida za diuretic zomwe zimathandizanso kupewa kupangika kwa miyala.

9. Imaletsa mitundu ina ya khansa

Ndimu imakhala ndi mankhwala angapo monga limonoids ndi flavonoids omwe ali ndi anti-chotupa, anti-inflammatory ndi antioxidant omwe amalepheretsa kupangika kwa zinthu zopitilira muyeso, zimapangitsa apoptosis ndikuletsa kuchuluka kwa ma cell.

10. Imaletsa ziphuphu

Chifukwa cha mankhwala a mandimu, ndizotheka kulimbana ndi mabakiteriya ena omwe amakhudzana ndi kupanga ziphuphu.

Onerani vidiyo yotsatirayi ndikuwona momwe mungasangalalire ndi mandimu:

Zambiri zamandimu

Gome lotsatirali likuwonetsa kapangidwe kabwino ka 100 g ya mandimu:

Ndikofunikira kunena kuti kuti mupeze zabwino zonse zomwe zatchulidwa pamwambapa, mandimu iyenera kuphatikizidwa pazakudya zopatsa thanzi.

Momwe mungagwiritsire ntchito

Njira yabwino yopezera zabwino zonse za ndimu ndikugwiritsa ntchito msuzi, zamkati ndi peyala yama grated, zomalizirazo ndizofunikira chifukwa chakuti mafuta ofunikira a chipatso ichi amapezeka peel.

Madzi a mandimu ndiofunika kudyedwa ozizira ndipo akangomaliza, ndichifukwa chakuti 20% ya vitamini C amatayika pambuyo pa maola 8, kutentha, ndi maola 24 ngati ali mufiriji.

Pankhani yodya mandimu kuti muchepetse kuchepa kwa magazi, ndikofunikira kuyidya pamodzi ndi zakudya zina zomwe zili ndi chitsulo chambiri, zomwe zimapangitsa kuti mcherewu utenge m'matumbo. Pankhani yothandizira ziphuphu, zabwino ndikumwa 1 tiyi ya mandimu m'mawa uliwonse.

Chifukwa imagwira ntchito zambiri, mandimu imakhalanso ndi ntchito zina zochepa, ndipo itha kugwiritsidwa ntchito pochotsa mafuta posambira kapena pachitofu, komanso kulepheretsa kukula kwa tizilombo chifukwa cha acidity.

Kuphatikiza apo, mafuta ofunikira a mandimu amatha kugwiritsidwa ntchito pama diffusers kapena mpweya wabwino wa aromatherapy, onunkhira komanso kuyeretsa mpweya, makamaka pakagwa matenda opuma. Fungo lake limathandizanso kukonza malingaliro, chifukwa likapumira limathandizira norepinephrine, neurotransmitter yomwe imakhudza ubongo.

Maphikidwe ndi mandimu

Ngakhale wowawasa, mandimu ndichinthu chofunikira kwambiri popangira zokometsera zokoma ndi timadziti ta detox, monga tawonetsera pansipa:

1. Madzi a mandimu ndi peyala

Madzi ameneŵa amathandizira kugaya chakudya ndipo amakhala ndi mankhwala otsegulitsa m'mimba omwe amathandiza kuchiza kudzimbidwa, komanso kuthandizira kuyeretsa ndi kuwononga thupi.

Zosakaniza:

• 1 mandimu;
• Peyala imodzi yodulidwa mu cubes;
• 2.5 cm muzu watsopano wa ginger;
• Theka nkhaka kusema cubes.

Kukonzekera mawonekedwe:

Ikani zonse zosakaniza mu blender ndikutumizira ndi madzi ena oundana. Izi zitha kumwa tsiku lililonse ndipo makamaka m'mawa, pamimba yopanda kanthu.

2. Tiyi wokhala ndi mandimu

Tiyi uyu amakhala ndi mafuta ofunikira a mandimu omwe amawayeretsa, kuphatikiza pa kukhala okoma kudya mukadya, mwachitsanzo.

Zosakaniza

• Theka kapu yamadzi
• Masentimita atatu a peel peel

Kukonzekera akafuna

Wiritsani madzi ndikuwonjezera mandimu. Phimbani kwa mphindi zochepa kenako tengani, ofunda, osakoma.

3. Strawberry mandimu

Zosakaniza

• msuzi wa mandimu awiri
• 5 strawberries
• 1/2 kapu yamadzi

Kukonzekera akafuna

Ikani zosakaniza mu blender ndikuzitenga, osazitsekemera.

4. Madzi a mandimu ndi lalanje

Zosakaniza

• 2 malalanje
• Ndimu 1
• 100 ml ya madzi owala

Kukonzekera akafuna

Finyani lalanje ndi mandimu mu juicer ndikusakaniza madzi achilengedwe awa ndi madzi owala ndikupita nawo. Ichi ndi mtundu wabwino kwambiri wa soda yachilengedwe.

Kuphatikiza apo, mandimu amateteza makutidwe ndi okosijeni azipatso zina, ndipo amatha kuwonjezeredwa kuzipatso zina monga apulo, peyala, nthochi kapena peyala, kapena ngakhale mu saladi yazipatso, pofuna kuteteza okosijeni wake.