CrossFit Mary Workout inali Vuto Lalikulu Kwambiri pa Masewera a CrossFit Chaka chino

Zamkati

• Cindy CrossFit Workout
• Mary CrossFit Kulimbitsa Thupi
• Yesani kulimbitsa thupi kwa Mary CrossFit
• Onaninso za

Yang'anani ku Masewera a CrossFit chilimwe chilichonse ndipo mutha kuyembekezera kugwedezeka ndi mphamvu za omwe akupikisana nawo, kupirira, ndi grit yoyera. . malire olimbitsa thupi ndikulimbikitsa anthu ambiri kumangirira nsapato zawo ndikupita kulemera kolemera.

Chaka chilichonse, Masewera a CrossFit amadabwitsa owonera ndi zovuta zatsopano komanso zosayembekezereka. Chaka chatha, linali tsiku loyamba lochita masewera olimbitsa thupi, lomwe limaphatikizapo kukwera njinga zamakilomita pafupifupi 7, ma squats olemera kwambiri, makina osindikizira paphewa, ndi ma deadlifts, ndi mzere wa 'marathon' wopitilira, eya, 26 miles (ndi, yep , onse tsiku limodzi). Chaka chino, Masewerawa adasiya othamanga opanda mpweya ndi masewera olimbitsa thupi ambiri koyambirira.

Nthawi imodzi yodabwitsa kwambiri, idabwera Lachisanu, pomwe wothamanga waku America Karissa Pearce, yemwe adamaliza gawo lachisanu, adadabwitsa owonerera, oweruza, ndi opikisana nawo ena pomenya nawo maulendo 695 omwe sanamvedwe (ndiwo mizere 23) ya 'Mary. 'CrossFit kulimbitsa thupi kuti mupambane mwambowu. Cholinga cha Mary CrossFit WOD: kumaliza zozungulira zambiri (ndi mawonekedwe oyenera) munthawi yopatsidwa, mtundu wotchuka wa CrossFit wolimbitsa thupi wotchedwa AMRAP. Zosangalatsa: Pearce adadutsanso m'malo ena pafupifupi 20 kuposa wopambana wamwamuna, American Noah Ohlsen.

"Sindikudziwa ngati ndakhala ndikumvapo za munthu wina akuchita maulendo 23 a Mary m'mbuyomu," akutero a Eric Brown, wophunzitsa ovomerezeka pa CrossFit Level 3, mwini wa CrossFit Union Square ku New York City. "Icho chinali chovuta mwa icho chokha. Zangowonetsa momwe othamanga awa adakhalira odabwitsa."

Malinga ndi a Brown, kulimbitsa thupi kwa Mary CrossFit kwenikweni ndi mtundu wodziwika bwino wa Cindy CrossFit, womwe umayenda motere:

Cindy CrossFit Workout

Mphindi 20 AMRAP:

• Zokoka za 5
• 10 kukankha-ups
• Ma squats 15 amlengalenga

Muzolimbitsa thupi za Cindy, muli ndi mphindi 20 kuti mudutsenso ma reps ochuluka momwe mungathere pa chiwerengero chovomerezeka cha kukoka, kukankha, ndi squats. Mpumulo? Palibe kanthu. (Nayi WOD ina yolemera thupi yomwe mungathe kuchita mukuyenda kapena kunyumba.)

Kulimbitsa thupi kwa Mary, komabe, kunadzetsa kutentha (kochuluka) posinthana zolimbitsa nthawi zonse zolimbitsa dzanja ndi ma squat ampweya amiyendo yamiyendo imodzi. Kusunthika konseku ndiukadaulo kwambiri, osafunikira mphamvu zokhazokha komanso kulimba komanso kukhazikika kwapakati, naponso. (Milungu ya Masewera a CrossFit idakonzansonso kuchuluka kwa ma reps kwa ma push-ups ndi ma squats kuti afotokoze momwe kusiyanasiyana kumeneku kuliri kovuta.) Izi ndi zomwe opikisana nawo Masewera a 2019 CrossFit adagwira ntchito:

Mary CrossFit Kulimbitsa Thupi

AMRAP ya mphindi 20:

• 5 HSPU (kukankhira m'manja)
• 10 mfuti (aka squats amiyendo imodzi)
• Zokoka 15

Mosavuta monga momwe Mary angawonekere, kulimbitsa thupi kwakanthawi kochepa, kosavuta kunakhala mayeso owopsa a akatswiri ampikisano, masewera olimbitsa thupi, komanso kuyendetsa bwino atapanikizika. (O, osatchula, uku kunali kulimbitsa thupi komaliza kwa tsikulo, pambuyo amaliza kuthamanga mamitala 6,000 atanyamula mapaundi 20 mpaka 50, komanso masewera olimbitsa thupi a Sprint Couplet a ma 172-foot sled pushes ndi 15 bar muscle-ups.)

Ichi ndichifukwa chake machitidwe a Pearce adasokoneza aliyense: "Anachita bwino pakusintha kopenga kwa Cindy kuposa momwe ndidawonerapo wina akuchita masewera olimbitsa thupi a Cindy," akutero Brown. Ngakhale ochita masewera olimbitsa thupi amatha kumaliza kwinakwake pafupifupi 450 reps (ndiwo maulendo 15) a Cindy, odziwa zambiri pa Masewerawa adatulutsa pafupifupi 600 reps (ndiwo maulendo 20). Pearce adapita patsogolo ndikuphulitsa maulendo 23 pazovuta kwambiri za Mary. (Mukufuna kuyesa CrossFit WOD ina yodziwika bwino? Onani Murph CrossFit Workout, ndi momwe mungasinthire.)

Yesani kulimbitsa thupi kwa Mary CrossFit

Mukufuna kuwonetsa zoyipa za Karissa Pearce nthawi ina mukakhala kumalo ochitira masewera olimbitsa thupi koma osatha kuchita squat ya mfuti kuti mupulumutse moyo wanu? (Anthu ambiri sangathe, btw.)

"Yambani ndi Cindy," akutero Brown. "Zidzakutsutsanibe, koma simuyenera kukhala mozondoka kapena kukwera mwendo umodzi."

Ngati simunakonzekere kung'amba zokoka zonse, mutha kuzisintha popanga zokoka zomangika kapena kusinthana zokoka kuti zikhale mphete kapena mizere ya TRX. Zomwezo zimapita kukakankhira. Gwirani mawondo anu ngati pakufunika — pitirizani kusuntha! Mukakhala ndi zida zomwe mukufunikira pazomwe mungakonzekere, ingoyikani nthawi yanu mphindi 20 ndikuwona kuchuluka komwe mungadutse.

Takonzeka CrossFit Mary mu ukali wake wonse? Yang'anani malangizo awa amomwe mungapangire kukankhira mmwamba pamanja, momwe mungadziwire squat ya mfuti, ndi momwe mungakokere mmwamba, ndikutsata.

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