CrossFit: The Ultimate Workout Challenge

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Ndikuganiza kuti ndibwino kunena kuti ndili ndi banja lomwe limakondana kwambiri. Ndife osiyana ndi ine chifukwa ine ndi mphasa wanga Rachel tinafika padziko lapansi tsiku lomwelo lomwe mchimwene wanga adabwera, patangopita zaka ziwiri zokha. Chifukwa chake, tonse timagawana tsiku lobadwa lomwelo (Julayi 25), tonsefe ndife a Leo ndipo tonsefe sitimalumikizidwa.

Kuti tiwonetsere izi, tonse tinaganiza zosakwana miyezi iwiri yapitayo, nthawi yomweyo (pothandizirana), kusiya umembala wathu wa masewera olimbitsa thupi ndikutenga tanthauzo la "kulimbitsa thupi" pang'ono. Cholinga chathu? Jaime, bwenzi la mchimwene wanga ndi thupi lake latsopanoli atakhala ndi pakati komanso miyezi 11 yokha ya CrossFit.

Gawo losangalatsa kwambiri pantchito yatsopanoyi ndichakuti Ben, Rachel ndi ine timakhala motalikirana kwambiri kuposa momwe timafunira koma mwanjira ina timatha kulimbikitsana patali. Ben ali ku Atlanta, Rachel ku Scottsdale ndi ine, kuno ku New York (mwanjira ina nthawi zonse amapambana mphoto chifukwa chokhala okwera mtengo kwambiri, ziribe kanthu kuti tikufanizira mizere yonse ya boma).

Mwachidule, "CrossFit ndi lingaliro lomwe limadzinyadira kukhala pulogalamu yamphamvu komanso yokhazikika. Si pulogalamu yapadera yolimbitsa thupi koma kuyesa mwadala kukhathamiritsa luso lakuthupi m'magawo khumi odziwika olimba. Iwo ndi: kupirira kwa mtima ndi kupuma , kupirira, mphamvu, kusinthasintha, mphamvu, liwiro, kulumikizana, kulimba, kusamala, komanso kulondola. "

Izi zitha kuwoneka zovuta kwambiri kwa munthu wamba, koma chomwe chandigulitsa ine ndikuti mbali yachikhulupiriro ichi imathandizira mayendedwe anu atsiku ndi tsiku ndi thanzi lanu. Kusuntha kulikonse komwe mumachita mkalasi kumakwaniritsa cholinga chomwe chingalimbikitse moyo wanu watsiku ndi tsiku- lingalirani kukweza sutikesi mu chidebe chapamwamba, kunyamula zakudya kapena kunyamula mwana wanu kuti mumugwire.

Ndamva a CrossFit akutchedwa "chipembedzo" kapena gulu la anthu amalingaliro omwe akunja samamvetsetsa kwenikweni. Izi zitha kukhala zoona kwa ena. Kwa ine, panokha, mfundo zazikuluzikulu za pulogalamuyi zidabwera chifukwa cha kuphunzitsidwa kwa zakudya zopatsa thanzi, mpikisano, kulimbitsa thupi kwamagulu ndi zolimbikitsira - zomwe simudzapeza mukamapita nokha kokachita masewera olimbitsa thupi. Kusinthasintha pamadongosolo amkalasi komanso kuthekera kopanga masewera olimbitsa thupi omwe mukufuna ngakhale muli kuti, muli kapena mulibe masewera olimbitsa thupi, muli ndi zida kapena mulibe, ndi anzanu kapena opanda abwenzi ndichinthu chofunikira kwambiri kwa ife omwe timayenda nthawi zonse.

Zomwe ndimatenga pa CrossFit ndi izi: Ndizopusa kwambiri, zotopetsa, zotupa m'mapapo, zopweteketsa mtima komanso zolimbitsa thupi zomwe mungachite. Iwalani elliptical - nthabwala yanji. Yoga? Palibe chachikulu. Ndi kuthamanga, ndizo zonse zomwe muli nazo? Ngati sizikupweteka ndipo simukufuna kukweza chakudya chamasana ndiye kuti simukugwira ntchito molimbika mokwanira. Pitani zazikulu kapena pitani kwanu! Khulupirirani ine, thupi lanu lidzakuthokozani.

Mwachidziwitso chonse, nditha kunena kuti ndapeza zotsatira zabwino mu masabata asanu ndi CrossFit kusiyana ndi kuyesa kwina kulikonse komwe ndapanga pochita masewera olimbitsa thupi. Ndipo ndathamanga kwambiri pamasewerawa, kuyambira yoga, ma Pilates, kupalasa njinga, kuthamanga, kuphunzira ndekha; umatchula dzina, ndayesera. Choncho yang'anani ndikuwona ngati mukumva chimodzimodzi.

Tsatirani banja langa paulendowu pamene tikupitiliza kuphunzira, kufufuza ndikuwonjezera thanzi lathu lonse. Ndikhala ndikupereka lipoti la zovuta zomwe timakumana nazo, kupita patsogolo komwe timapanga komanso zotsatira zomwe timakumana nazo.

Ngati mumakhala ku New York, pitani ku www.crossfitmetropolis.com ndikupempha Eric Love, mwini wake komanso CrossFitter. Mudzamukonda, ndikulonjeza. Ngati mukukhala kunja kwa New York kapena mukuyenda ndipo mukufuna kupeza malo ochitira masewera olimbitsa thupi a CrossFit omwe mungagweremo, mutha kupeza ogwirizana nawo mdera lanu poyendera www.crossfit.com/cf-affiliates.com.

Kuti mumve zambiri za Jaime, Ben ndi Rachel's CrossFit, chonde dinani apa.

Mabulogu a Renee Woodruff okhudza kuyenda, chakudya komanso moyo wokwanira pa Shape.com. Tsatirani iye pa Twitter!

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