Kodi Cryotherapy Ingandithandize Kuchepetsa Kunenepa?

Zamkati

• Zopindulitsa zomwe zanenedweratu za cryotherapy pochepetsa thupi
• Cryotherapy wothandizira kuwonda
• Zotsatira zamitsempha
• Kugwiritsa ntchito nthawi yayitali
• Matenda a shuga
• Cryotherapy vs. CoolSculpting
• Tengera kwina
• Kuyesedwa Bwino: Cryotherapy

Cryotherapy imachitika powonetsa thupi lanu kuzizira koopsa pazithandizo zamankhwala.

Njira yotchuka yolira thupi lonse yakuyimirani mchipinda chomwe chimaphimba ziwalo zonse za thupi lanu kupatula mutu wanu. Mpweya mchipinda umatsikira kumatenthedwe otsika 200 ° F mpaka 300 ° F mpaka mphindi 5.

Cryotherapy yatchuka chifukwa chakutha kwake kuthana ndi zowawa komanso zopweteka monga migraine ndi nyamakazi. Ndipo akuganiziranso kuti mwina ndi njira yothandizira kuwonda.

Koma kodi cryotherapy yochepetsa thupi ilidi ndi sayansi kumbuyo kwake? Yankho lalifupi mwina sichoncho.

Tiyeni tikambirane za phindu la cryotherapy lochepetsa thupi, ngati mungayembekezere zovuta zilizonse, komanso momwe zimakhalira motsutsana ndi CoolSculpting.

Zopindulitsa zomwe zanenedweratu za cryotherapy pochepetsa thupi

Lingaliro la cryotherapy ndikuti limazizira maselo amthupi mthupi lonse ndikuwapha. Izi zimapangitsa kuti azisefedwa kunja kwa thupi ndi chiwindi chanu ndikuchotsedweratu m'malo amafuta.

Kafukufuku wa 2013 mu Journal of Clinical Investigation adapeza kuti kutentha kwatsiku ndi tsiku (62.5 ° F kapena 17 ° C) kwa maola awiri patsiku pamasabata asanu ndi limodzi kunachepetsa mafuta amthupi pafupifupi 2%.

Izi ndichifukwa choti chinthu m'thupi mwanu chotchedwa brown adipose tishu (BAT) chimawotcha mafuta kuti athandizire kupanga mphamvu thupi lanu likakhala lozizira kwambiri.

Izi zikusonyeza kuti thupi limatha kukhala ndi njira zochepetsera mafuta chifukwa cha kuzizira.

A mu matenda ashuga adawonetsa ophunzira kuti azizizira kwambiri kenako amatentha kwambiri usiku uliwonse kwa miyezi 4. Kafukufukuyu adayamba pa 75 ° F (23.9 ° C) mpaka 66.2 ° F (19 ° C) ndikubwerera mpaka 81 ° F (27.2 ° C) kumapeto kwa miyezi 4.

Ofufuzawo apeza kuti kuwonekera kuzizira pang'ono pang'onopang'ono ndikutentha kotentha kumatha kupangitsa kuti BAT yanu izitha kuyankha kusintha kwamatenthedwe ndikuthandizira thupi lanu kukhala bwinoko pokonza shuga.

Izi sizikugwirizana kwenikweni ndi kuchepa kwa thupi. Koma kuchuluka kwa kagayidwe kake ka shuga kumatha kukuthandizani kuti muchepetse thupi pakapita nthawi pothandiza thupi lanu kugaya mashuga omwe angasinthe kukhala mafuta m'thupi.

Kafukufuku wina amathandiziranso lingaliro loti cryotherapy imagwira ntchito bwino ikaphatikizidwa ndi njira zina zochepetsera - monga kuchita masewera olimbitsa thupi.

Kafukufuku wa 2014 mu Oxidative Medicine and Cellular Longevity adatsata ma kayaker 16 pagulu laku Poland lomwe lidachita thupi lonse cryotherapy pa -184 ° F (-120 ° C) mpaka −229 ° F (-145 ° C) kwa mphindi pafupifupi 3 tsiku la masiku 10.

Ofufuzawo apeza kuti cryotherapy idathandizira kuti thupi lipulumuke mwachangu pochita masewera olimbitsa thupi ndikuchepetsa zovuta zamtundu wa oxygen (ROS) zomwe zimatha kuyambitsa kutupa komanso kunenepa pakapita nthawi.

Izi zikutanthauza kuti cryotherapy imatha kukulolani kuti muzichita masewera olimbitsa thupi pafupipafupi chifukwa chakuchira msanga komanso kukumana ndi zovuta zochepa zakupsinjika ndi kunenepa.

Nazi zina mwazikulu zaposachedwa kuchokera kufukufuku wa cryotherapy wochepetsa thupi:

• Kafukufuku wa 2016 mu Briteni Journal of Sports Medicine adapeza kuti mphindi zitatu zakutentha kwa −166 ° F (-110 ° C) maulendo 10 munthawi ya masiku 5 sizinakhudze kwambiri kuwonda kwa amuna.
• Kafukufuku wa 2018 mu Journal of Obesity adapeza kuti cryotherapy yayitali imayambitsa njira m'thupi lotchedwa thermogenesis yozizira. Izi zidapangitsa kuti thupi lonse liwonongeke makamaka m'chiuno mwa 3%.

Cryotherapy wothandizira kuwonda

Cryotherapy yapezeka ili ndi zovuta zina zomwe mungafune kuziganizira musanayese kuyesera kuti muchepetse kunenepa.

Zotsatira zamitsempha

Kuzizira kwambiri pakhungu kumatha kubweretsa zovuta zingapo zokhudzana ndi mitsempha, kuphatikiza:

• dzanzi
• kumva kulira
• kufiira
• khungu kuyabwa

Izi ndizosakhalitsa, zimangokhala maora ochepa chitachitika. Onani dokotala ngati sanapite patatha maola 24.

Kugwiritsa ntchito nthawi yayitali

Osamachita kulira kwa nthawi yayitali kuposa momwe dokotala akukulimbikitsira, chifukwa kuzizira kwanthawi yayitali kumatha kuyambitsa kuwonongeka kwaminyewa kapena kufa kwa khungu la khungu (necrosis).

Cryotherapy thupi lonse lochitidwa kuzizira kozizira kwambiri sikuyenera kuchitika kwa mphindi zopitilira 5 panthawi imodzi, ndipo liyenera kuyang'aniridwa ndi wophunzitsira wophunzitsidwa bwino.

Ngati mukuyesera cryotherapy kunyumba ndi phukusi la ayezi kapena chubu chodzaza ndi ayezi, tsekani phukusi la ayezi ndi thaulo kuti mupewe kuwotcha kwa mafiriji. Ndipo musasambe madzi oundana kwa mphindi zopitilira 20.

Matenda a shuga

Musachite cryotherapy ngati muli ndi matenda ashuga kapena zofananira zomwe zawononga mitsempha yanu. Simungathe kumva kuzizira pakhungu lanu, komwe kumatha kubweretsa kuwonongeka kwamitsempha yambiri ndikufa kwa minofu.

Cryotherapy vs. CoolSculpting

CoolSculpting imagwira ntchito pogwiritsa ntchito njira yotchedwa cryolipolysis - makamaka, pomazizira mafuta.

CoolSculpting imachitika ndikulowetsa gawo laling'ono lamafuta anu m'ida yamagetsi yomwe imagwiritsa ntchito kutentha kozizira kwambiri pagawo lamafuta kuti liphe ma cell amafuta.

Chithandizo chimodzi cha CoolSculpting chimatenga pafupifupi ola limodzi pagawo limodzi lamafuta. Popita nthawi, mafuta osanjikiza ndi "cellulite" omwe mutha kuwona pansi pa khungu lanu amachepetsedwa. Izi ndichifukwa choti maselo amafuta oundana amaphedwa kenako nkusefedwa m'thupi lanu kudzera m'chiwindi chanu milungu ingapo mutayamba kulandira chithandizo.

CoolSculpting akadali njira yatsopano. Koma anapeza kuti cryolipolysis ikhoza kuchepetsa kuchuluka kwa mafuta m'malo omwe amathandizidwa mpaka 25 peresenti itatha chithandizo chimodzi.

CoolSculpting imagwira ntchito bwino ikaphatikizidwa ndi njira ina yochepetsera thupi, monga kuwongolera gawo kapena kuchita masewera olimbitsa thupi. Koma mukamachita pafupipafupi pambali pa zosinthazi, CoolSculpting imatha kuchotsa magawo amafuta m'thupi lanu.

Tengera kwina

Cryotherapy yakhala ikugwirizanitsidwa ndi maubwino ena azaumoyo, koma ochepa mwa iwo ndi ofanana ndi kuchepa thupi. Zotsatira zoyipa za cryotherapy zitha kupitilira zabwino zomwe sizinatsimikizidwe za kuonda.

Food and Drug Administration (FDA) yakusowa umboni kwa njirayi komanso zovuta zomwe zingachitike.

Lankhulani ndi dokotala musanasankhe kuyesa cryotherapy kapena mankhwala ena ofanana ndi CoolSculpting. Zitha kukhala zodula komanso zowononga nthawi, ndipo sizingakhale zofunikira ngati kusintha kwa zakudya ndi moyo wanu kukuthandizani kuti muchepetse kunenepa kwambiri.

Kuyesedwa Bwino: Cryotherapy