Yang'anani Masks Kuti Muzisungunuka Thupi: Njira 12 Zogwiritsa Ntchito Nkhaka Pakhungu Lanu

Zamkati

• Momwe nkhaka imatsitsimutsira khungu lanu
• Nkhaka zimapindulitsa pakhungu:
  
• Njira 7 zogwiritsa ntchito nkhaka
• 1. Ikani mankhwala ozizira amaso kuti muthandize ndi maso akudzitukumula
• 2. Sungani toner ya DIY kuti muchepetse khungu lowotcha kapena lowonongeka
• Pangani toner yanu yozizira (kutengera njira iyi):
• 3. Pangani chigoba cha nkhaka kuti chikuthandizireni khungu lomwe limachita khungu komanso ziphuphu
• 4. Sambani nkhope yanu ndi madzi a nkhaka
• 5. Pangani mafuta a mafuta a nkhaka a DIY
• 6. Pumulani ndi chigoba cha nkhaka chosalala
• 7. Idyani, imwani, ndipo pewani khungu lanu
• 5 nkhaka mankhwala kuyesa m'malo
• Mitengo yabwino kwambiri yoyesera:
  
• Zomwe nkhaka sizingakuchitireni kumaso kwanu

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Momwe nkhaka imatsitsimutsira khungu lanu

Zomwe zili zokwanira pa saladi yanu ziyenera kukhala zokwanira pakhungu lanu?

M'matumbo mwanu, nkhaka zimapereka vitamini C yolimbana ndi kutupa ndi asidi wa caffeic, ndipo ikagwiritsidwa ntchito kumaso kwanu, michere yomweyi imatha kukupatsirani mphamvu pakukonzanso khungu lanu.

Nkhaka zimapindulitsa pakhungu:

• antioxidant ntchito
• chakudya cha khungu (monga madzi)
• zotonthoza komanso kuziziritsa
• kuchepetsa kutupa
• kuchepetsa kutentha kwa dzuwa

Nkhaka ndi, kuzipanga kukhala zowonjezera pamankhwala opangira khungu la DIY komanso kukhala otetezeka pakhungu losazindikira chifukwa chosowa kwa zinthu zosasangalatsa, zomwe zimatha kukwiyitsa.

Ngati mukufuna kuwonjezera pazomwe mumachita, Nazi malingaliro amomwe mungachitire izi:

Njira 7 zogwiritsa ntchito nkhaka

1. Ikani mankhwala ozizira amaso kuti muthandize ndi maso akudzitukumula

Tonsefe timakhala otanganidwa ndipo ambiri a ife timagona tulo pang'ono kuposa momwe timafunira (kapena timafunikira). Chifukwa cha ichi, maso otupa ndi chinthu chomwe tonsefe timakumana nacho nthawi ina. Mwamwayi, nkhaka utakhazikika zitha kuthandizira kuchotsa malo amdiso ndikupatsanso mpumulo kuziziritsa kukwiya konse.

Madzi a nkhaka sangangochepetsa kutupa m'diso, amathanso kutontholetsa khungu lowonongeka ndikupangitsa kuti maso anu aziwoneka ndikutsitsimutsidwa. Izi zimachitika chifukwa cha nkhaka za vitamini C ndi folic acid.

Koma musaiwale zonona zamaso pambuyo pake! Nkhaka ilibe mphamvu yothira madzi m'diso kutengera madzi okha. Kuti mutseke mu hydration, muyenera kutsatira mankhwala anu amaso a nkhaka ndi kirimu wamaso omwe mwasankha.

2. Sungani toner ya DIY kuti muchepetse khungu lowotcha kapena lowonongeka

Nthawi zina, ngakhale masiku athu otetezedwa ndi dzuwa, timayakabe ndi dzuwa. Nkhaka toner yokometsera yokha imatha kuthandizira pakhungu lowonongeka, ndikupereka kuziziritsa.

Pangani toner yanu yozizira (kutengera njira iyi):

1. Sambani, sulani, ndi kudula nkhaka ndi kuwonjezera poto ndi madzi okwanira kuphimba nkhaka.
2. Kutenthe pamoto wotsika kwa mphindi pafupifupi 5-7 musanatumize zomwe zili mu blender kapena purosesa wazakudya ndikusakanikirana mpaka zosalala.
3. Kuchokera pamenepo, tsanulirani chisakanizo kudzera mu sefa wabwino kapena pezani ndi cheesecloth kuti muchotse zidutswa zosagundika.
4. Tumizani madzi otsalawo mu botolo la utsi kapena chidebe china chosawilitsidwa.
5. Khalani omasuka kuwonjezera supuni ya tiyi ya madzi a duwa kapena hazel yaufiti kuti mukulitse chisakanizo cha hydrating ndi machiritso.

Zindikirani: Musasunge chisakanizocho masiku atatu kapena anayi. Popanda zoteteza, nkhungu imatha kuyenda molakwika.

3. Pangani chigoba cha nkhaka kuti chikuthandizireni khungu lomwe limachita khungu komanso ziphuphu

Nkhaka imapindulitsanso kwambiri kwa iwo omwe ali ndi khungu loyipidwa ndi ziphuphu. Sakanizani zosakaniza za madzi a nkhaka ndi dongo la bentonite kuti mupange chigoba chomwe chingateteze pakhungu ndi kutupa.

Kwa khungu lomwe limakonda ziphuphu, madzi a nkhaka amatha kuthandiza kuchepetsa mafuta ofunikira ngati mafuta amtiyi. Mwanjira imeneyi mutha kulimbana ndi zophulika popanda kuyanika kapena kubaya khungu lanu. Nkhaka amathanso kuzitikita pakhungu, paziphuphu, kapena kuziyika pansi pa chigoba pakadikirira.

4. Sambani nkhope yanu ndi madzi a nkhaka

Pofuna kusamba m'mawa, sakanizani madzi a nkhaka ndi zinthu zina zopindulitsa monga aloe vera, tiyi wobiriwira, kapena sopo wa castile. (Ndiponso, ngati gwero lanu la madzi apampopi ndi lokayikitsa, madzi a nkhaka atha kukhala osinthana bwino.)

Muthanso kuwaza nkhope yanu ndi madzi a nkhaka kuti muzimva kuti mwatsitsimutsidwa ndikudzuka nthawi iliyonse masana.

5. Pangani mafuta a mafuta a nkhaka a DIY

Kupanga mafuta odzola a nkhaka ndi achangu komanso osavuta. Tengani chophimba chanu chokhazikika cha DIY m'malo mwa madzi wamba, gwiritsani madzi a nkhaka.

Moni Glow amagwiritsa ntchito aloe vera, vitamini E, ndi mkaka wa kokonati kuti apange mafuta odzola achilengedwe onse. Ngati khungu lanu likusangalala ndi mafuta otsekemera, onetsetsani gel osakaniza ndi izi.

6. Pumulani ndi chigoba cha nkhaka chosalala

Popeza nkhaka ndi 96 peresenti yamadzi, mutha kuyisakaniza ndi zinthu zina zachilengedwe kuti mupange chigoba chomwe chimathandiza kutulutsa khungu ndikulowetsa mikhalidwe yamkhaka.

Gwiritsani ntchito zotsalira kukhitchini: Msuzi wa nkhaka, uchi, ndi yogati zimaphatikizana ndikupanga chigoba chothira madzi komanso chokoma. Khalani omasuka kupanga zaluso, kuwonjezera zowonjezera monga oats kusakanikirana kuti muchepetse ndikuzimitsa katundu.

7. Idyani, imwani, ndipo pewani khungu lanu

Madzi ndichinthu chomwe thupi lanu limafunikira kuti muchite ntchito zofunikira - kuyambira pakuwongolera kutentha mpaka kukhala ndi dongosolo logaya chakudya - kotero kuwonjezera nkhaka zokhala ndi madzi omwe mumamwa ndi njira yodabwitsa yothira madzi. Makamaka ngati simukukonda kukoma kwamadzi wamba.

5 nkhaka mankhwala kuyesa m'malo

Mukufuna kuthamangitsidwa ndikusadandaula za mankhwala anu a DIY akukula nkhungu? Yesani zopangidwa mwaluso m'malo mwake. Mudzaupeza utalembedwa ngati pophatikiza "cucumis sativus."

Ndipo ngati khungu lanu limamweradi nkhaka, onetsetsani kuti ndi chimodzi mwazinthu zoyambirira pamndandanda. Izi zimawonjezera mwayi wa potency.

Mitengo yabwino kwambiri yoyesera:

• Inde kwa nkhaka Kutontholetsa Madzi Oyeretsetsa a Micellar - chotsitsa chofewa koma chothandiza chomwe chimatsuka ndikutsitsimutsa khungu popanda madzi
• Kiehl's Cucumber Herbal Alcohol-Free Toner - sikelo ndi matani khungu, lomwe limakhala ndi zotumphukira pang'ono pompano osakhala owuma komanso osakhumudwitsa
• Mario Badescu Special Cucumber Lotion - amathandiza kupukuta zolakwika pakadali pano komanso kuthandizira kupewa zatsopano kudzera mwa zosakaniza zotsitsimula, zowononga tizilombo
• Peter Thomas Roth Cucumber Gel Mask Extreme Detoxifying Hydrator - chigoba chotonthoza, chozizira chopatsa, kupatsa madzi, komanso kudzichotsera phindu
• Wopanda nthawi HA Matrixyl 3000 wokhala ndi nkhaka - wopangidwa ndi hydrating aloe ndi nkhaka wochotsa, kusakaniza uku kukuzizira komanso kumatsitsimutsa khungu ludzu

Zomwe nkhaka sizingakuchitireni kumaso kwanu

Muyenera kuti mwawerengapo malingaliro oti nkhaka zoyera ndichopanga chozizwitsa, koma pakadali pano, kafukufuku wambiri wachitika m'malabu olamulidwa komanso m'maselo kapena mbewa.

Zikatero, ofufuza amagwiritsanso ntchito nkhaka - mawonekedwe owunjikira - osati nkhaka wamba.

Nazi zinthu zina nkhaka zosavuta sangatero chitani khungu lanu:

• Yeretsani khungu lanu: Palibe maphunziro omwe akuwonetsa kuti nkhaka zitha kuthandiza kuwalitsa kapena kuyeretsa khungu. Malo owala amdima amachitika chifukwa chakufa kwa maselo (exfoliation), ndikupanga maselo atsopano akhungu.
• Thirani khungu lanu: Madzi okhawo samakhala odzola okwanira, momwemonso amapangira nkhaka. Pazithandizo zilizonse za nkhaka za DIY, ndikofunikira kuti mutsatire sitepe iyi ndi chopangira chinyezi chothira madzi. M'malo mwake, ofufuza adapeza kuti chilinganizo cha nkhaka chopanda chinyezi chidapangitsa kuchepa kwa madzi.
• Patsani khungu lanu mavitamini okwanira: Ngakhale nkhaka zimakhala ndi mavitamini C, K, ndi B komanso ma antioxidants, popeza nkhaka ndi 96% yamadzi, mwayi wopeza mavitamini okwanira pamavuto akhungu ndiwokayikitsa.

Mwayi kuti mufunika nkhaka zochulukirapo kuposa momwe timatsalira popanga saladi kuti tithandizire khungu. Ndipo ngati kukongola kwanu kuli kokhazikika, koyera, komanso kobiriwira, kudya nkhaka ndikumamatira pazogulitsidwa kungakhale kubetcha kwanu kwabwino kwambiri.

Jennifer Still ndi mkonzi komanso wolemba wokhala ndi zolemba mu Vanity Fair, Kukongola, Bon Appetit, Business Insider, ndi zina zambiri. Amalemba za chakudya ndi chikhalidwe. Tsatirani iye pa Twitter.