Gladiator Training Program Yaletsa Kulumbira Mwa

Zamkati

• Sukulu ya Gladiator
• Kuukira ndi Kuteteza
• Maimidwe, Kumenyedwa, ndi Kusuntha
• Onaninso za

Ngati mukuganiza kuti omenyera nkhondo amangopezeka ku Roma wakale komanso makanema, ganiziraninso! Malo opumulirako achi Italiya akupatsa alendo mwayi womenyanirana. Ndi pulogalamu yapadera yochita masewera olimbitsa thupi yomwe imadziwika kuti 'mayeso ovuta a kupirira' ndipo akuti yasangalatsidwa ndi omwe amakonda George Clooney, Julia Roberts, John Travolta, Leonardo DiCaprio, Neil Patrick Harris,ndi Shakira.

Pa The Rome Cavalieri's Gladiator Training Program, otenga nawo mbali amaphunzira njira zolimbana ndi lupanga atavala zovala (ndi inde, nsapato) ndikugwiritsa ntchito zida zenizeni! Pano pali mawonekedwe amkati amakono azisangalalo zakale.

Sukulu ya Gladiator

Choyamba, ophunzira ochita masewera olimbitsa thupi amaphunzitsidwa za moyo ndi chikhalidwe cha Aroma akale ndipo amaphunzira za zida zachikhalidwe monga Gladius (lupanga) ndi Trident, mkondo wa mbali zitatu.

Kuukira ndi Kuteteza

Mu gawo ili, gladiator wannabes amaphunzira kukhala otsutsa aluso pomwe akuyenera kugwiritsa ntchito zinthu zolemetsa m'manja mwawo monga zishango kapena malupanga. Phatikizani izi ndi ma bodyweight calisthenics ndipo kukana kuli kwakukulu! Kuphatikizika kwamphamvu kosunthira thupi lanu mozungulira kupyola, kukankha, ndi kupotoza, ndikusuntha zinthu ngati chishango cholemera, kumapereka kulimbitsa thupi kwathunthu.

Maimidwe, Kumenyedwa, ndi Kusuntha

Kenako pamabwera kaimidwe koyenera, kumenyedwa, ndi mayendedwe. Kutembenuka kosasunthika kwa lupanga lamatabwa kumathandizira kujambula mapewa, mikono, ndi kumbuyo, kwinaku mukudula, kuluka, ndi kupukusa kutali ndi mdani wanu kumathandizira kuwonetsa thupi lakumunsi. Njira zingapo zopangira lupanga zimaphunzitsidwa, kuphatikiza kukankha, kudula, ndi kudula (ouch!). Ngakhale mayendedwe odzitchinjiriza amanyamula nkhonya-zonse zomwe kuzembera ndi kupotokola kumathandizira kamvekedwe kake, mikono, ndi miyendo!

Mwamwayi, aliyense mu pulogalamuyi amatuluka pabwalo ali bwino, koma osavulazidwa!

Onaninso za