Chisamaliro choopsa kwambiri panthawi yoyembekezera

Zamkati

• 1. Pitani kukaonana ndi azamba pafupipafupi
• 2. Idyani wathanzi
• 3. Musamamwe zakumwa zoledzeretsa
• 4. Pumulani
• 5. Chongani kulemera
• 6. Osasuta

Pakati pa mimba yomwe ili pachiwopsezo chachikulu, ndikofunikira kutsatira malingaliro a dotolo, monga kupumula komanso kudya zakudya zopatsa thanzi, mwachitsanzo, kuti mimba iziyenda bwino kwa mayi kapena mwana.

Ndikofunikanso kuti mayiyu adziwe momwe angadziwire zizindikilo za kubadwa msanga, monga kupezeka kwa gelatinous kumaliseche, komwe kumatha kukhala kapena kusakhala ndimagazi, chifukwa chiopsezo chobwera nthawi yayitali chimakhala chachikulu pazochitikazi.

Chifukwa chake, zodzitetezera zomwe mayi wapakati yemwe ali pachiwopsezo chachikulu ayenera kutenga panthawi yapakati ndi awa:

1. Pitani kukaonana ndi azamba pafupipafupi

Amayi oyembekezera omwe ali pachiwopsezo chachikulu nthawi zambiri amapita kukaonana ndi mayi asanabadwe kuti wothandizira azimayi azitha kuwunika kukula kwa mimba, kuzindikira mavuto msanga ndikukhazikitsa chithandizo choyenera posachedwa, kuti mayi ndi mwana akhale ndi thanzi labwino. Chifukwa chake, ndikofunikira kuti mayi wapakati asaphonye maimidwe ake ndikutsatira malingaliro onse operekedwa ndi azamba.

2. Idyani wathanzi

Pakati pa mimba yoopsa ndikofunikira kukhala ndi chakudya chopatsa thanzi komanso choyenera. Zakudyazo ziyenera kukhala ndi zipatso, ndiwo zamasamba, mbewu zonse, nsomba, nyama yoyera, monga nkhuku ndi nkhukundembo, ndi mbewu, monga nthangala za nthangala za mpendadzuwa.

Kumbali inayi, amayi apakati ayenera kupewa zakudya zokazinga, maswiti, masoseji, zakumwa zozizilitsa kukhofi, khofi kapena zakudya zokhala ndi zotsekemera zopangira, monga zakumwa zozizilitsa. Dziwani momwe zakudya ziyenera kukhalira mukakhala ndi pakati.

3. Musamamwe zakumwa zoledzeretsa

Kumwa mowa panthawi yoyembekezera kumatha kuonjezera chiopsezo cha kusakhazikika kwa mwana, kubadwa msanga komanso kuchotsa mowiriza, mwachitsanzo. Chifukwa chake, ndikulimbikitsidwa kuti amayi asamamwe zakumwa zoledzeretsa ali ndi pakati.

4. Pumulani

Ndikofunika kuti mayi wapakati azitsatira zotsalazo malinga ndi malangizo a dotoloyo, popeza kupumula ndikofunikira popewa matenda aliwonse omwe mayi wapakatiwo angafike poipa kapena kupewa kupezeka kuchipatala kapena kuwoneka kwamavuto amtsogolo.

5. Chongani kulemera

Ndikofunika kuti amayi apakati omwe ali pachiwopsezo sayenera kunenepa kuposa momwe adokotala amalembera, popeza kunenepa kwambiri kumawonjezera ngozi yamavuto mwa mayi, monga matenda oopsa kwambiri komanso matenda ashuga komanso kusokonekera kwa mwana, monga kupindika kwa mtima. Onani mapaundi angati omwe mungatenge mukakhala ndi pakati.

6. Osasuta

Ndikofunika kuti musasute komanso kupewa malo omwe amakhala ndi utsi wa ndudu, chifukwa zimatha kuonjezera chiopsezo chotenga padera, kubadwa msanga komanso kusokonekera mwa khanda, kuwonjezera kukulitsa chiwopsezo cha zovuta, monga thrombosis. Onani zifukwa 7 zosasuta mukakhala ndi pakati.