Maphikidwe a Aphrodisiac a tsiku lotentha

Zamkati

• 1. Chokoleti yotentha ndi sinamoni (kadzutsa)
• 2. Mango, lalanje ndi msuzi wa ginger (chotukuka m'mawa)
• 3. Salimoni wokhala ndi msuzi wamphesa (nkhomaliro)
• 4. Saladi ya zipatso ndi uchi ndi oats (chotupitsa masana)
• 5. Nkhanu ndi adyo ndi tsabola (chakudya chamadzulo)

Zakudya za aphrodisiac ndi njira yabwino kwambiri yolimbikitsira chilakolako chogonana, chifukwa imagwiritsa ntchito zakudya zomwe zimapangitsa kuti mahomoni azakugonana azikhala bwino komanso kuti magazi aziyenda bwino, ndikupangitsa magazi ochulukirapo kufikira kumaliseche, zomwe zimakulitsa chidwi m'derali komanso nthawi yachisangalalo.

Maphikidwe otsatirawa ali ndi zakudya zamtundu uwu ndipo atha kugwiritsidwa ntchito kutulutsa tsiku lachikondi nthawi iliyonse. Komabe, njira iliyonse imawonetsedwa pachakudya china cha tsikulo, kotero mutha kusanja menyu ya tsiku limodzi mosavuta.

Onani zakudya zomwe zimawerengedwa ngati aphrodisiacs ndikupanga anu maphikidwe.

1. Chokoleti yotentha ndi sinamoni (kadzutsa)

Chokoleti imapangitsa thupi kukhala losangalala komanso labwino, pomwe sinamoni imapangitsa kuti magazi aziyenda bwino komanso imakulitsa chikhumbo.

Zosakaniza:

• 1 chikho cha mkaka
• 1 chikho kirimu wowawasa
• 120 g wa chokoleti chakuda
• Sinamoni wambiri kuti alawe

Kukonzekera mawonekedwe:

Mu poto, sungani mkaka ndi kirimu mpaka mutsekemera, kenaka yikani chokoleti chodulidwa. Sakanizani kutentha pang'ono mpaka chokoleti chonse chitasungunuka. Onjezani sinamoni ndipo pitirizani kuyambitsa mpaka poterera kwambiri. Kutumikira ofunda.

Kuti muperekeze, mutha kugwiritsa ntchito buledi wokhazikika ndi tchizi ta ricotta wokhala ndi zitsamba.

2. Mango, lalanje ndi msuzi wa ginger (chotukuka m'mawa)

Ginger amathandizira kuyenda kwa magazi powonjezera kuchuluka kwa magazi omwe amapita kumaliseche ndikumverera koyenera m'deralo.

• M mango wakupsa
• Madzi a malalanje awiri
• Supuni 1 ya ginger wonyezimira
• 3 madzi oundana

Kukonzekera mawonekedwe: Ikani zonse zosakaniza mu blender.

3. Salimoni wokhala ndi msuzi wamphesa (nkhomaliro)

Chakudyachi chimakhala ndi mavitamini A, B ndi C komanso omega-3 ambiri, omwe amachititsa kuti magazi aziyenda bwino komanso amalimbitsa mtima.

Zosakaniza:

• 400 g wa nsomba
• 2 adyo ma clove
• 4 mbatata yosakanizidwa
• Madzi a 1/2 mandimu
• Parsley, rosemary, maolivi ndi mchere kuti mulawe
• Msuzi:
• 1/4 kapu yaying'ono yamagalasi
• Supuni ya 1/2 batala wosatulutsidwa
• 1/2 madzi a lalanje
• 1/2 supuni ya chimanga
• Parsley kulawa

Kukonzekera mawonekedwe:

Tengani salimoni ndi zitsamba, uzitsine mchere ndi madzi a mandimu, ndikusiya kusakaniza uku kwa mphindi zosachepera 30 kuti muphatikize kununkhira. Mu mbale ya uvuni, tsekani pansi ndi magawo a mbatata ndikuwaza mafuta pang'ono, kenako ikani magawo a salimoni pamwamba ndi zokometsera zomwe zimayatsidwa. Fukani ndi mafuta pang'ono ndikuphika mu uvuni wokonzedweratu kwa mphindi pafupifupi 30.

Msuzi, tsanulirani ma capers kuti mugwiritse ntchito ndikuwasambitsa ndi madzi kuti muchotse mchere wambiri. Mu poto wowotcha pamoto wochepa, perekani batala, onjezerani ma capers, madzi a lalanje ndi parsley, komanso kuwonjezera chimanga chosungunuka m'madzi pang'ono. Onetsetsani zonse mwachangu ndikuzimitsa kutentha.

Chotsani nsomba yophika mu uvuni ndikutsanulira msuzi ndi capers pamwamba.

4. Saladi ya zipatso ndi uchi ndi oats (chotupitsa masana)

Zipatso zimakhala ndi vitamini C wambiri, womwe umathandiza kuti magazi aziyenda bwino, pomwe uchi umapangitsa kupanga mahomoni ogonana. Kuphatikiza apo, oats amapereka mphamvu zakukondana.

Zosakaniza:

• Mbale 1 yopangidwa ndi strawberries, blueberries, açaí ndi nthochi;
• Supuni 1 ya uchi;
• Supuni 2 za oat flakes.

Kukonzekera mawonekedwe: Sakanizani zosakaniza mu mbale ndikutumikira ndi zipatsozo atazizira pang'ono.

5. Nkhanu ndi adyo ndi tsabola (chakudya chamadzulo)

Tsabola amachulukitsa kagayidwe kabwino ndikusinthitsa kayendedwe ka magazi, komwe kumapangitsa chidwi chakugonana.

Zosakaniza:

• 300 g wa nkhanu zazikulu
• 2 adyo ma clove
• Pepper tsabola
• Supuni 1 mchere
• Supuni 2 zamafuta akanjedza
• Koliander kulawa
• Ndimu 1 kudula mu zidutswa 4

Kukonzekera mawonekedwe:

Peel ndi kuyeretsa prawn. Dulani adyo ndi tsabola, kenako sakanizani ndi mchere. Nyengo ya shrimp ndi chisakanizo ichi, onjezerani mafuta a kanjedza ndikuwoloka kwa mphindi 20 mufiriji. Mu skillet wotentha kwambiri, sungani ma prawn pafupifupi mphindi zisanu, mpaka atakhala pinki. Kutumikira owazidwa ndi cilantro kuti alawe ndi magawo a mandimu, limodzi ndi mpunga woyera.

Onerani vidiyo ili m'munsiyi kuti muwone maupangiri enanso pa chakudya chamadzulo chathunthu.