Cupuaçu
Zamkati
Cupuaçu amachokera mumtengo ku Amazon wokhala ndi dzina lasayansi la Theobroma grandiflorum, yomwe ndi ya banja la cocoa, chifukwa chake, imodzi mwazinthu zake zazikulu ndi chokoleti cha cupuaçu, chotchedwanso "cupulate".
Cupuaçu imakhala ndi fungo lokoma, koma lofatsa kwambiri, ndipo imagwiritsidwanso ntchito kupanga timadziti, mafuta oundana, ma jellies, vinyo ndi ma liqueurs. Kuphatikiza apo, zamkati zimathanso kugwiritsidwa ntchito popanga mafuta, mapira, mapayi, makeke ndi pizza.
Cupuaçu amapindulitsa
Phindu la Cupuaçu makamaka limapereka mphamvu chifukwa lili ndi theobromine, chinthu chofanana ndi caffeine. Theobromine imaperekanso cupuaçu maubwino ena monga:
- Limbikitsani dongosolo lamanjenje lamkati, lomwe limapangitsa kuti thupi likhale logwira ntchito komanso lodziwitsa;
- Kusintha kugwira ntchito kwa mtima;
- Kuchepetsa chifuwa, chifukwa zimathandizanso kupuma;
- Kuthandiza kuthana ndi kusungidwa kwamadzimadzi chifukwa ndi kodzetsa;
Kuphatikiza pa maubwino awa, cupuaçu imathandizanso pakupanga maselo amwazi chifukwa ndi chitsulo.
Zambiri Za Cupuaçu
Zigawo | Kuchuluka kwa 100 g ya Cupuaçu |
Mphamvu | Makilogalamu 72 |
Mapuloteni | 1.7 g |
Mafuta | 1.6 g |
Zakudya Zamadzimadzi | 14.7 g |
Calcium | 23 mg |
Phosphor | 26 mg |
Chitsulo | 2.6 mg |
Cupuaçu ndi chipatso chomwe chimakhala ndi mafuta, chifukwa chake sayenera kudyedwa mochuluka pakudya.