Pewani Kulakalaka Maswiti Anu a Halloween

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Maswiti akukulira a Halowini ndiosapeweka kumapeto kwa Okutobala - ndi pafupifupi kulikonse komwe mungatembenukire: malo ogulitsira, ngakhale kumalo ochitira masewera olimbitsa thupi. Phunzirani momwe mungapewere mayesero nyengo ino.

Dzikonzekereni Nokha

Chimodzi mwa zokopa za maswiti a Halowini ndi kunyenga kwa masiwiti okulumwa: Kudya tinthu tating'onoting'ono sikumanenepa. Mutha kusangalalabe ndi kukhutitsidwa kwapakamwa; ingosinthani zakudyazo kuti mukhale ndi thanzi labwino, monga ma amondi. "Pezani zonunkhira zomwezo kuchokera ku mtedza kapena kukoma komweko kuchokera ku zoumba, osakonza zonse ndikuwonjezera shuga," atero a Stacy Berman, katswiri wodziwika bwino wazakudya komanso woyambitsa Stacy's Bootcamp. Mtedza ukhoza kukhala ndi mafuta ambiri, choncho idyani pang'onopang'ono.

Pewani Kuyesedwa Pantchito

Konzekerani mbale yowopsa ya maswiti posunga zokhwasula-khwasula patebulo lanu kapena pafupi. Berman akupereka njira yachangu yotsatirayi: Dulani nthochi, ikani zidutswazo pa tebulo mufiriji kwa mphindi 20, ndikuponyani m'thumba la pulasitiki, ndikusunga mufiriji yanu. "Izi ndi zabwino chifukwa zimakhutitsa dzino lotsekemera, ndipo chifukwa magawowo azizira, mumadya pang'onopang'ono," akuwonjezera Berman.

Ngati muli ndi zida zina zathanzi kuntchito ndipo mukupezabe kuti mukulowamo, siyani mapepala opanda kanthu pa desiki yanu. Akukumbutsani kuti mudalandira zabwinozo tsikulo, kuchuluka kwa ma calories omwe mudadya, ndikuyembekeza kuti mupewe mayesero amtsogolo.

Sungani Maswiti M'nyumba Mwanu

Ngati mwazengereza kugula maswiti kwa zaka 31, iyi ndi imodzi mwazochepa zomwe kuchedwetsa kumakuthandizani. Zengereza kugula maswiti mpaka tsiku lomaliza (ngati mwagula kale, sungani chikwamacho m'kabati). "Chepetsani nthawi yomwe maswiti ali mnyumba mwanu," akuwonjezera Berman.

Muzisankha

Ngati mupanga mphako, sankhani chokoleti chamdima chifukwa imakhala ndi kuchuluka kwa ma antioxidants monga mtundu wokometsera mkaka. Fufuzani kocoa wochuluka, chifukwa zikutanthauza kuti shuga wochulukirapo, kuphatikiza kakao imakhala ndi flavonol, yomwe kafukufuku wina wasonyeza kuti imatha kutsitsa kuthamanga kwa magazi. Monga maswiti onse, kudziletsa ndikofunikira.

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