Zochita Zatsiku ndi Tsiku Zomwe 7 Simunazindikire Zitha Kukulitsani Maso Anu Ouma

Zamkati

• Chidule
• 1. Kugwiritsa ntchito chofikira padenga kapena chozizira
• 2. Kuumitsa tsitsi lanu
• 3. Kusuta fodya
• 4. Kudziwonetsera wekha kukutentha kwambiri
• 5. Kuyimirira panjira ya mphepo
• 6. Kukwera ndi zenera pansi
• 7. Kugwiritsa ntchito kompyuta

Chidule

Ngati muli ndi diso louma nthawi zambiri, mumatha kuyabwa, kukanda, ndi madzi nthawi zonse.

Ngakhale mutha kudziwa zina mwazomwe zimayambitsa izi (monga kugwiritsa ntchito mandala), pali zinthu zina zomwe simukudziwa zomwe zingawonjezere vutoli.

Sikuti diso louma nthawi zonse limakhala lovuta komanso limatha kukhala ndi zotsatira zazitali pa thanzi la diso la munthu. Mwachitsanzo, mabala am'maso amatha kupangitsa kuti musamaone bwino.

Mwa kudzidziwitsa nokha zinthu zomwe zimapangitsa kuti diso lanu likhale lowuma, mutha kupewa zovuta zina za vutoli ndikukhala moyo wabwino.

1. Kugwiritsa ntchito chofikira padenga kapena chozizira

Mpweya waukulu, ngakhale utachokera kuti, ungawumitse maso ako. Ndibwino kuti mupewe malo aliwonse omwe mpweya ungawombere molunjika kumaso kwanu, kaya akuchokera pachimake cholimba kapena chowongolera mpweya.

Pofuna kuchepetsa chiopsezo chanu chokwiyitsidwa, pewani kugona ndi fani kapena AC. Komanso pewani kukhala pansi pazenera.

2. Kuumitsa tsitsi lanu

Ngati mukufuna chifukwa choumitsira tsitsi lanu, nayi imodzi: Kugwiritsa ntchito chowumitsira chowombera kumathandizanso kuti mukhale ndi diso louma.

Mpweya wofunda, wouma womwe umatulutsa ungayambitse chinyezi kutuluka m'maso, zomwe zimatha kukulitsa zizindikilo.

Ngati mukuyenda ndipo mukufunika kuyanika tsitsi lonyowa, yesetsani kuti muchepetse nthawi yomwe mumagwiritsa ntchito chowumitsira. Mwachitsanzo, yumitsani mizu ndikusiya tsitsi lanu lonse liziwuma mpweya.

3. Kusuta fodya

Kusuta kumatha kuyambitsa diso lowuma.

Izi ndichifukwa choti utsi wa fodya umafika m'maso, ndikuphwanya misozi yoteteza, yamafuta.

Kuphatikiza apo, kusuta kwawonetsedwa kuti kumakhudza maso nthawi yayitali, kuphatikiza chiwopsezo cha nthenda yamatenda komanso kuwonongeka kwa khungu.

Simuyenera kukhala wosuta kuti mukhudzidwe ndi utsi. Kuwonanso utsi wa fodya kumathandizanso.

4. Kudziwonetsera wekha kukutentha kwambiri

Kuyambira kutentha mpaka kuzizira, kutentha kwambiri kumatha kukhudza maso anu.

Kutentha kotentha kwambiri (makamaka ngati kulibe chinyezi) kumatha kuyambitsa chinyezi kuchokera m'maso mwanu.

Malinga ndi kafukufuku wa 2016, anthu 42 pa anthu 100 aliwonse omwe ali ndi diso lowuma adanenanso kuti kutentha kumayambitsa matenda awo. Makumi asanu ndi limodzi pa zana ananena kuti kuwala kwa dzuwa kunayambitsa.

Kafukufukuyu adanenanso kuti nyengo yozizira kwambiri imatha kuumitsa maso anu, pomwe 34% ya omwe anafunsidwa akuti kutentha kozizira kumakulitsanso zizindikiritso zawo zowuma.

Zotsatira zakufufuza kwa 2010 zikuwonetsa kuti kutentha kwazizira kumatha kukulitsa meibum, misozi yakunja yamafuta. Zotsatira zake, misozi yoteteza imatha kufalikira mosavuta m'diso.

Kusunga malo anu kuti azitha kuwongoleredwa moyenera momwe mungathere kungathandize kuchepetsa kuchepa kwa maso owuma.

Mwinanso mungafune kugwiritsa ntchito chopangira chinyezi, chomwe chithandizira kukulitsa chinyezi mlengalenga ndikuchepetsa zovuta zakumlengalenga kouma kwambiri.

5. Kuyimirira panjira ya mphepo

Ngati mupita kwinakwake ndi mphepo yamphamvu, yesetsani kuvala magalasi ozungulira. Kutetezedwa kozungulira kwa zovala zamtundu uwu kumathandiza kuti mphepo isafikire maso anu ndikuwayanika.

6. Kukwera ndi zenera pansi

Ngakhale mphepo yozizira imatha kumva bwino pakhungu lanu, mwina singamve bwino pamaso panu.

Kuphatikiza pakuwumitsa, kusunga mawindo pomwe mukuyendetsa kumawonjezeranso mwayi wanu wopeza zinyalala kapena dothi m'maso mwanu.

Ngati mukuyenera kuyendetsa kapena kukwera mgalimoto ndi mazenera pansi, yesaninso kuvala magalasi ozungulira.

Mwinanso mungakonde kukhalabe ndi misozi yokumba yomwe mungagwiritse ntchito musanapite komanso mukatha ulendo wanu.

7. Kugwiritsa ntchito kompyuta

Kugwiritsa ntchito kompyuta kumatha kukulitsa maso owuma pazifukwa zambiri.

Munthu mwachibadwa samaphethira pang'ono kwinaku akuyang'ana kompyuta.

Kafukufuku wosiyanasiyana akuwonetsa kuti kugwiritsa ntchito chinsalu kumatha kuchepetsa kuchuluka kwa nthawi yomwe mumanyezimira mphindi imodzi kapena 60 peresenti, ngati sichichulukirapo.

Popanda kuphethira pafupipafupi, maso anu amakhala ouma kuposa momwe akuwonekera kale.

Kuunikira kwa owunika makompyuta kungakhudzenso masomphenya anu, kukupangitsani kuti muziyang'ana kwambiri kuwerenga kompyuta. Zotsatira zake, maso anu amatha kumva atatopa komanso owuma.

Ngati mumagwiritsa ntchito kompyuta kuntchito kapena kusukulu, ndikofunikira kutenga njira zofunikira kuti muchepetse diso lowuma lokhudzana ndi kugwiritsa ntchito makompyuta. Yesani malangizo awa:

• Yesetsani kuphethira pafupipafupi mukamayang'ana pakompyuta.
• Musayang'ane pakompyuta pafupifupi mphindi 15 zilizonse. Kuyang'ana malo akutali kumathandizira kutsitsimula maso.
• Sungani madontho m'maso pa desiki lanu la ntchito kapena malo ena omwe amapezeka mosavuta. Ikani pafupipafupi tsiku lonse.
• Pumulani nthawi iliyonse momwe mungathere kuti muchepetse zomwe kugwiritsa ntchito makompyuta kumakhudza maso anu. Simufunikanso kusiya desiki yanu - kungotsegula ndikutseka maso anu kungathandize kuchepetsa diso lowuma.