Zogulitsa za Prüvit Keto OS: Kodi Muyenera Kuyesera?

Zamkati

• Kodi Prüvit Keto OS Supplements Ndi Chiyani?
• Kodi Ketoni ndi Chiyani?
• Kodi Ketone Supplements ndi Chiyani?
• Kodi Prüvit Keto OS Supplements Amagwira Ntchito Motani?
• Ubwino Wotheka wa Maketoni Abwino
• Limbikitsani Kuchita Masewera
• Itha Kuchepetsa Njala
• Angathandize Kuteteza Maganizo
• Itha Kukuthandizani Kufikira Ketosis Mofulumira
• Zowopsa Zowonjezera za Ketone Supplements
• Kodi Muyenera Kutenga Zowonjezera za Prüvit Keto OS?
• Mfundo Yofunika Kwambiri

Zakudya za ketogenic ndizochepa, zakudya zamafuta ambiri zomwe zimalumikizidwa ndi zabwino zambiri, kuphatikizapo kuonda komanso kupewa kuchepa kwamaganizidwe okalamba ().

Zakudya izi zikamayamba kutchuka, zowonjezera zowonjezera zowonjezera zimapezeka kwa ogula.

Zowonjezera ketone zowonjezera zimati zimapindulitsa phindu la zakudya za ketogenic ngakhale wogula satsatira.

Prüvit Keto OS ndi mtundu wa zowonjezera izi zomwe zimagulitsidwa chifukwa chakuwonjezera mphamvu, kulimbikitsa masewera othamanga ndikuchepetsa njala.

Nkhaniyi ikufotokoza za Prüvit Keto OS zowonjezerapo ndikuwunika umboni wotsimikizira ma ketoni akunja.

Kodi Prüvit Keto OS Supplements Ndi Chiyani?

Zowonjezera za Keto OS zimapangidwa ndi Prüvit, mtsogoleri wodziwika padziko lonse lapansi muukadaulo wa ketone.

Keto OS, yomwe imayimira "Ketone Operating System," ndi chakumwa chodabwitsa cha ketone chomwe chimaperekedwa m'mitundu yosiyanasiyana.

Imabwera ngati ufa m'makontena onse ambirimbiri komanso mapaketi a "on-the-go" (OTG) ndipo amayenera kusungunuka m'madzi ozizira.

Prüvit amalangiza kuti kuchuluka kwa Keto OS kusakanikirana ndi ma ola 12 mpaka 16 a madzi ozizira ndikumwa kamodzi patsiku kuti athandizidwe kapena kawiri patsiku kuti "agwire bwino ntchito."

Kodi Ketoni ndi Chiyani?

Ma ketoni, kapena "matupi a ketone," ndi mankhwala omwe amapangidwa ndi thupi ngati mphamvu ina pamene shuga (shuga wamagazi) sapezeka kuti mugwiritse ntchito ngati mafuta ().

Zitsanzo za nthawi zomwe thupi limatulutsa ketoni zimaphatikizapo kufa ndi njala, kusala kudya kwakanthawi komanso zakudya za ketogenic. Muzochitika izi, thupi limalowa muchikhalidwe chamagetsi chotchedwa ketosis ndipo chimakhala chothandiza kwambiri pakuwotcha mafuta kuti apange mphamvu.

Mu njira yotchedwa ketogenesis, chiwindi chimatenga mafuta acids ndikuwasandutsa ma ketoni kuti thupi ligwiritse ntchito ngati mphamvu.

Pakakhala shuga wochepa m'magazi, ma ketoni amenewa ndi omwe amathandiza kwambiri kuti minofu iwonongeke, kuphatikiza ubongo ndi minofu.

Ma ketoni opangidwa nthawi ya ketogenesis ndi acetoacetate, beta-hydroxybutyrate ndi acetone ().

Pali mitundu iwiri ya ketoni:

• Maketoni amkati: Awa ndi ma ketoni opangidwa mwachilengedwe ndi thupi kudzera mu ketogenesis.
• Maketoni wamba: Awa ndi ma ketoni omwe amaperekedwa kuthupi ndi gwero lakunja monga chowonjezera cha zakudya.

Zakudya zambiri zotulutsa ketone, kuphatikiza Keto OS, zimagwiritsa ntchito beta-hydroxybutyrate ngati gwero lawo la ketone chifukwa imagwiritsidwa ntchito bwino ndi thupi ().

Kodi Ketone Supplements ndi Chiyani?

Pali mitundu iwiri ya zowonjezera zowonjezera ketone:

• Mchere wa ketone: Uwu ndi mawonekedwe omwe amapezeka muzakudya zambiri za ketone zomwe zimapezeka pamsika, kuphatikizapo Keto OS. Mchere wa ketone umakhala ndi ma ketoni omwe nthawi zambiri amakhala ndi sodium, calcium kapena potaziyamu kuti achuluke.
• Mankhwala a Ketone: Mankhwala a Ketone amagwiritsidwa ntchito makamaka pakufufuza ndipo sakupezeka kwa ogula pano. Fomuyi imakhala ndi beta-hydroxybutyrate yoyera popanda zowonjezera zina.

Kupatula pa beta-hydroxybutyrate, zowonjezera za Prüvit Keto OS zili ndi caffeine, MCT (sing'anga-triglyceride) ufa, malic acid, ascorbic acid ndi zachilengedwe, zero-calorie sweetener Stevia.

Mapulogalamu a Prüvit Keto OS alibe gluteni koma amakhala ndi zosakaniza mkaka.

Chidule Prüvit Keto OS ndichakudya chowonjezera cha ketone chomwe chimapatsa ogula chitsime cha ketoni. Mtundu wa ketone womwe umapezeka mu Prüvit OS supplements umatchedwa beta-hydroxybutyrate.

Kodi Prüvit Keto OS Supplements Amagwira Ntchito Motani?

Prüvit akuti othandizira a Keto OS amalola ogula kuti afike pachakudya cha ketosis mkati mwa mphindi 60 kuti amwe.

Izi zitha kukhala zokopa kwa iwo omwe azimitsidwa chifukwa chogwira ntchito molimbika komanso kudzipereka komwe kumapangitsa kuti thupi likhale ketosis kudzera mu zakudya za ketogenic, zomwe zimatha kutenga milungu ingapo.

Zakudya za ketogenic zimapangidwa ndi 5% chakudya, 15% mapuloteni ndi 80% mafuta. Kungakhale kovuta kutsatira kwa nthawi yayitali.

Zakudya zowonjezera za ketone zidapangidwa kuti zizipatsa anthu njira yachidule yofikira ketosis ndikumva maubwino ake popanda kudya kapena kudya mosasamala.

Mosiyana ndi kuchepa kwamaketoni komwe kumakhudzana ndikutsata zakudya za ketogenic, kumwa zakumwa zoonjezera zamtundu wa ketone monga Keto OS kumawonjezera kufulumira kwa ma ketoni amwazi ().

Pambuyo poyamwa, beta-hydroxybutyrate imalowetsedwa m'magazi kenako ndikusandulika mphamvu yoyendetsera thupi.

Chopatsa chidwi cha ma ketoni opitilira muyeso ndikuti amakweza ma ketone ngakhale ogula sakhala mu ketosis asanawayamwe.

Zanenedwa kuti kufikira ketosis yazakudya kudzera pakuwonjezera kumatha kupindulitsanso chimodzimodzi ndikufikira ketosis kudzera mu zakudya za ketogenic kapena kusala kudya. Izi ndizophatikiza kuchepa kwa thupi, kuwonjezera mphamvu komanso kuwunikira kwamaganizidwe.

Chidule Zakudya zamtundu wa ketone zimapereka ma ketoni m'thupi nthawi yomweyo popanda kufunika kofikira ketosis kudzera pazakudya kapena kusala kudya.

Ubwino Wotheka wa Maketoni Abwino

Ngakhale zakudya za ketogenic zafufuzidwa kwambiri ndipo phindu lake latsimikiziridwa, kafukufuku wama ketoni akunja adakali koyambirira.

Komabe, pali maphunziro owerengeka pazabwino zomwe zingapindule ndi ma ketoni opambana omwe akhala ndi zotsatira zabwino.

Limbikitsani Kuchita Masewera

Chifukwa cha kuchuluka kwakusowa kwa shuga (shuga wamagazi) panthawi yophunzitsidwa kwambiri, mikhalidwe yopulumutsa shuga yama ketoni opambana imatha kukhala yothandiza kwa othamanga.

Maseŵera otsika a glycogen (mawonekedwe osungira shuga) awonetsedwa kuti aletse masewera othamanga ().

M'malo mwake, "kugunda khoma" ndi mawu wamba omwe amagwiritsidwa ntchito pofotokoza kutopa ndi kuchepa kwa mphamvu zokhudzana ndi kuchepa kwa malo osungira minofu ndi chiwindi a glycogen ().

Kafukufuku wina wasonyeza kuti kupatsa othamanga ndi zowonjezera zowonjezera ketone kumatha kupititsa patsogolo masewera.

Kafukufuku wina wa ochita masewera 39 ochita bwino kwambiri adapeza kuti kumwa 260 mg wa ketone esters pa mapaundi olemera (573 mg / kg) panthawi yochita masewera olimbitsa thupi.

Ochita nawo kafukufukuyu omwe amamwa chakumwa cha ketone amayenda pafupifupi theka la mita (400 mita) kupitirira theka la ola kuposa omwe amamwa chakumwa chokhala ndi mafuta kapena mafuta ().

Maketoni abwinonso amathanso kukuthandizani kuti muchiritse msanga mukamagwira ntchito mwakhama polimbikitsanso kukonzanso kwa minofu ya glycogen.

Komabe, ma ketoni akunja sangakhale othandiza kwa othamanga omwe amachita nawo masewera olimbitsa thupi omwe amafunikira mphamvu zochepa ngati kuthamanga. Izi ndichifukwa choti zochitika izi ndi anaerobic (yopanda oxygen) mwachilengedwe. Thupi limafunikira mpweya wabwino kuti liwononge ma ketoni ().

Kuphatikiza apo, zowonjezera zowonjezera ketone zomwe zikupezeka pamsika zimakhala ndi mchere wa ketone, womwe ndi wamphamvu kwambiri kuposa ma ketone esters omwe amagwiritsidwa ntchito m'maphunziro apano.

Itha Kuchepetsa Njala

Kukhoza kwa zakudya za ketogenic kuchepetsa njala ndi kuthandizira kuchepa thupi kwawonetsedwa m'maphunziro ambiri ().

Kukwera kwa ketoni m'magazi omwe amagwirizana ndi zakudya za ketogenic kumalumikizidwa ndi kuchepa kwa njala (,,).

Kuphatikiza ndi ketoni zakunja kungakhale njira yabwino yochepetsera kudya.

Ma ketoni amatha kupondereza kudya mwa kukhudza hypothalamus, gawo laubongo lomwe limayang'anira kudya komanso mphamvu zamagetsi ().

Kafukufuku wina wa anthu 15 adapeza kuti omwe amadya makilogalamu 0.86 a ketone esters pa mapaundi (1.9 calories / kg) a kulemera kwake anali ndi njala yocheperako komanso chidwi chofuna kudya, poyerekeza ndi omwe amamwa chakumwa chama carbohydrate.

Kuphatikiza apo, mahomoni omwe amalimbikitsa kudya ngati ghrelin ndi insulin anali otsika kwambiri pagulu lomwe limamwa chakumwa cha ketone ester ().

Angathandize Kuteteza Maganizo

Ma ketoni awonetsedwa kuti ndi njira ina yabwino yamafuta yamaubongo munthawi ya kuchepa kwa shuga.

Palinso umboni kuti matupi a ketone amathandizira kuchepetsa kuwonongeka kwa mitsempha poletsa inflammasomes, gulu la ma protein omwe amayambitsa kutupa mthupi ().

Kuphatikiza ndi ma ketoni akunja kwathandizira kukonza magwiridwe antchito am'maganizo m'maphunziro ambiri, makamaka mwa anthu omwe ali ndi matenda a Alzheimer's ().

Kutenga kwa glucose wamaubongo kumawonongeka mwa anthu omwe ali ndi matenda a Alzheimer's kapena kuwonongeka pang'ono kuzindikira. Chifukwa chake, akuti akuti kuchepa kwa shuga muubongo kumatha kupititsa patsogolo matenda a Alzheimer's ().

Kafukufuku wina adatsata akulu 20 omwe ali ndi matenda a Alzheimer's kapena kuwonongeka pang'ono kuzindikira.

Kuchulukitsa magazi awo a beta-hydroxybutyrate powonjezerapo ndi mafuta a MCT - mtundu wamafuta okhathamira omwe amalimbikitsa kupanga ketone - zidapangitsa kuti zinthu ziziyenda bwino, poyerekeza ndi placebo ().

Kafukufuku wambiri pa makoswe ndi mbewa omwe ali ndi matenda a Alzheimer apeza kuti kuwonjezera ndi ketone esters kunapangitsa kusintha kukumbukira ndi kuphunzira, komanso kunathandiza kuchepetsa machitidwe okhudzana ndi nkhawa (,,).

Maketoni amtundu wambiri apezekanso kuti athandize kuchepetsa kuwonongeka kwamitsempha yokhudzana ndi khunyu komanso matenda a Parkinson (,,).

Itha Kukuthandizani Kufikira Ketosis Mofulumira

Kufikira mkhalidwe wa ketosis kumalumikizidwa ndi kuonda, kuchepetsa njala ndi chitetezo ku matenda osatha monga matenda ashuga (,).

Komabe, kukwaniritsa ketosis mwa kutsatira ketogenic kapena kusala kudya kumatha kukhala kovuta kwa anthu ambiri. Zowonjezera ketone zowonjezera zimatha kukuthandizani kuti mukafike mwachangu.

Prüvit Keto OS othandizira ali ndi beta-hydroxybutyrate ndi MCT ufa.

Kuphatikiza pa beta-hydroxybutyrate ndi ma MCTs kwawonetsedwa kuti kumakweza ma ketoni m'magazi popanda kufunika kwakusintha kwa zakudya ().

Komabe, ndikofunikira kudziwa kuti mchere wa ketone, womwe ndi mtundu wa ma ketoni omwe amapezeka ku Keto OS, ndiwothandiza kwambiri pakukweza ma ketone kuposa ma ketone esters.

M'maphunziro angapo, kuphatikiza ndi mchere wa ketone kudapangitsa kuti beta-hydroxybutyrate yochepera 1 mmol / L, pomwe kutenga ketone esters kumakulitsa kuchuluka kwa magazi a beta-hydroxybutyrate mpaka 3 mpaka 5 mmol / L (,,).

Ngakhale phindu lingakhale laling'ono, zowonjezera zowonjezera mchere wa ketone monga Keto OS zimathandizira mwachangu ma ketoni.

Malangizo pamlingo wa ketone wamagazi amasiyanasiyana kutengera cholinga chanu, koma akatswiri ambiri amalimbikitsa kuchuluka pakati pa 0.5-3.0 mmol / L.

Omwe amayamba kudya zakudya zopatsa mphamvu nthawi zina amapeza ma ketoni osakanikirana ngati othandiza pakungowonjezera ma ketone komanso pochepetsa zizindikiro za "keto chimfine." Izi zimaphatikizapo kunyoza komanso kutopa, zomwe nthawi zina zimachitika m'masabata oyamba azakudya momwe thupi limasinthira.

Chidule Zowonjezera ketone zowonjezera zimathandizira kupititsa patsogolo masewera othamanga, kuchepetsa njala komanso kupewa kuchepa kwamaganizidwe. Zitha kukhalanso zopindulitsa kwa anthu omwe akuyesera kufikira ketosis mwachangu.

Zowopsa Zowonjezera za Ketone Supplements

Ngakhale pakhala phindu lina lomwe limakhudzana ndikumwa mankhwala a ketone, palinso zoopsa zomwe zingachitike komanso zosasangalatsa.

• Mavuto am'mimba: Chimodzi mwazovuta zoyipa za izi zowonjezera ndikumva m'mimba, kuphatikiza kutsegula m'mimba, kupweteka ndi mpweya ().
• Mpweya woipa: Mukamatsata zakudya za ketogenic, kuchuluka kwa ketone mthupi kumatha kuyambitsa mpweya woipa. Izi zitha kuchitika mukamamwa ma supplements ().
• Shuga wamagazi ochepa: Mankhwala a Ketone amachepetsa kwambiri kuchuluka kwa shuga m'magazi, zomwe zimapangitsa kuti anthu omwe ali ndi matendawa azitha kukaonana ndi dokotala asanagwiritse ntchito.
• Mtengo: Prüvit amalimbikitsa magawo awiri a Keto OS patsiku kuti azigwira bwino ntchito. Kutsatira izi, Prüvit Keto OS yamasabata awiri iwononga $ 182.
• Kukoma kosasangalatsa: Ngakhale mchere wa ketone ndiosavuta kumwa kuposa ma ketone esters, kudandaula kwakukulu kwa ogula a Keto OS ndikuti chowonjezeracho sichimasangalatsa.

Kuphatikiza apo, zotsatira zakutali zophatikiza zakudya zopanda ketogenic ndi zowonjezera zowonjezera ketone sizidziwika. Kafufuzidwe kena kofunikira pakalibe phindu ndi zoopsa zomwe zingamveke bwino.

Kafukufuku wokhudzana ndi zowonjezera zowonjezera ketone ndi ochepa pakadali pano, ndipo kafukufuku wazotheka omwe akupindulabe akupitilira.

Zambiri zikapezeka pakusanthula kwasayansi, kugwiritsa ntchito ndi kuchepa kwa ma ketoni akunja kumamveka bwino.

Chidule Zowopsa zomwe zingagwiritsidwe ntchito pogwiritsa ntchito ma ketoni ophatikizika zimaphatikizapo kukhumudwa m'mimba, kuchuluka kwa shuga m'magazi komanso kununkhiza. Kuphatikiza apo, ma ketoni akunja ndiokwera mtengo ndipo maphunziro asayansi pakuwunika kwawo ndi chitetezo ndi ochepa.

Kodi Muyenera Kutenga Zowonjezera za Prüvit Keto OS?

Kugwiritsa ntchito ketoni zowoneka bwino, makamaka ndi anthu osatsata zakudya za ketogenic, ndichinthu chatsopano.

Umboni wina umawonetsa kuti zowonjezera izi zimatha kupititsa patsogolo masewera othamanga, kuwonjezera magwiridwe antchito ndi kuchepa kwa njala, koma kafukufuku wopereka zotsatira zomveka pazabwino za zowonjezera izi ndizochepa.

Tikukhulupirira, kugwiritsa ntchito ma ketoni opitilira muyeso kupitilizabe kufufuzidwa, zabwino zomwe zingachitike ndi zoopsa zogwiritsira ntchito zowonjezera izi zitha kukhazikitsidwa bwino.

Kwa anthu omwe akutsatira kale zakudya za ketogenic ndipo akufuna kufikira ketosis mwachangu kapena kwa othamanga omwe akufuna kuchita bwino, zowonjezera zowonjezera ketone ngati Keto OS zitha kukhala zopindulitsa.

Komabe, chifukwa chazidziwitso zochepa pazothandiza komanso chitetezo cha zowonjezera izi komanso mtengo wokwera, kungakhale lingaliro labwino kusiya kuyika ndalama muzowonjezera za Keto OS mpaka maphunziro owonjezera asayansi atsimikizire phindu lake.

Kuphatikiza apo, kafukufukuyu adasanthula maubwino a ketone esters, osati mchere wa ketone womwe umapezeka mu zowonjezera, monga Keto OS, yomwe imapezeka kwa ogula.

Ngakhale pali zinthu zina za ketone ester zomwe zikukonzedwa kuti anthu azigwiritsa ntchito, palibe zomwe zilipo panthawiyi.

Popeza ndizochepa zomwe zimadziwika pokhudzana ndi momwe ma ketoni owonjezera amathandizira pa anthu osiyanasiyana, nthawi zonse ndibwino kukaonana ndi dokotala musanamwe mankhwalawa.

Chidule Zowonjezera ketone zowonjezera monga Keto OS ndi zinthu zatsopano zomwe zimafunikira kufufuzidwanso asanalandire phindu ndi zowopsa zake.

Mfundo Yofunika Kwambiri

Kugwiritsa ntchito ma ketoni akunja ndi anthu wamba ndichinthu chaposachedwa.

Ngakhale pali umboni wina wosonyeza kuti ma ketoni ochulukirapo atha kukhala othandiza pamavuto amitsempha monga matenda a Alzheimer's, kafukufuku wogwiritsa ntchito madera ena ndi ochepa.

Kafukufuku wowerengeka akuwonetsa kuti zowonjezerazi zitha kupewetsa chilakolako chofuna kudya komanso masewera othamanga, koma kafukufuku wina amafunika asanamalize.

Chifukwa chokwera mtengo komanso kukoma konse kwa Prüvit Keto OS zowonjezera, kungakhale bwino kugula mapaketi ochepa kuti muyesere kusungitsa ndalama zowonjezera masabata angapo.

Pakhoza kukhala maubwino ena pakumwa mankhwala a Prüvit Keto OS, koma oweruza milandu sanadziwebe ngati kuwonjezera ma ketoni akunja kumatanthauzadi kukhala athanzi.