Kafukufuku Wapeza Kuti 'Kugona Kukongola' Ndikodi Chinthu Chenicheni

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Ndizodziwika kuti kugona kumatha kukhudza chilichonse kuchokera kulemera kwanu komanso momwe mungathere kuti mugwire ntchito ngati munthu wabwinobwino. Tsopano, phunziro latsopano lofalitsidwa mu magazini Royal Society Yotsegula Sayansi akuwonetsa kuti kusowa tulo, kutha, kukhudza mawonekedwe anu-kupyola pamiyeso yakuda yakuda.

Pakafukufukuyu, ofufuza a Karolinska Institute adalemba ophunzira 25 (amuna ndi akazi) kuti atenge nawo gawo poyesa kugona. Munthu aliyense amapatsidwa chida kuti awone momwe amagonera usiku wonse ndipo adalangizidwa kuti aziyang'anira tulo tofa nato tulo tofa nato (kugona maola 7-9) ndi masiku awiri oyipa ogona (osagonera maola 4).

Pambuyo pa usiku uliwonse wojambulidwa, ofufuza ankajambula zithunzi za ophunzirawo n’kuwasonyeza gulu lina la anthu amene anapemphedwa kupenda zithunzizo ndi kuvotera wophunzira aliyense potengera kukongola, thanzi, kugona, ndi kudalirika. Monga momwe zimayembekezeredwa, anthu omwe anali osagona amakhala otsika paziwerengero zonse. Gululi lidatinso sangakhale ochezeka ndi ophunzira omwe sagona tulo tating'ono. (Zogwirizana: Zosakondweretsa Zakudya Zomwe Zimayambitsidwa Ndi Ola Limodzi Logona.)

"Zomwe zapeza zikuwonetsa kuti kusowa tulo komanso kuoneka wotopa kumagwirizana ndi kuchepa kwa kukongola ndi thanzi, monga momwe ena amaonera," olemba kafukufukuwo adamaliza. Ndipo kuti munthu angafune kupewa kuyanjana ndi "ogona tulo, kapena anthu ooneka tulo" ndi njira yomwe imamveka bwino, kunena zakusinthika, ofufuzawo amafotokoza, popeza "nkhope yosawoneka bwino, mwina chifukwa chakugona kapena "akuwonetsa chiopsezo chathanzi.

Monga Gayle Brewer, Ph.D., katswiri wa zamaganizo yemwe sanagwirizane ndi kafukufukuyu adafotokozera BBC, "Chiweruzo cha kukongola nthawi zambiri sichimadziwa, koma tonse timachita, ndipo timatha kuzindikira ngakhale zazing'ono ngati wina. akuwoneka wotopa kapena wopanda thanzi. "

Zoonadi, "anthu ambiri amatha kupirira ngati alephera kugona pang'ono mobwerezabwereza," wofufuza wamkulu Tina Sundelin, Ph.D., adauza BBC. "Sindikufuna kudandaula anthu kapena kuwapangitsa kuti asagone chifukwa cha izi." (Onani zomwe adachita pamenepo?)

Kukula kwachitsanzo cha phunziroli kunali kochepa ndipo pakadali kafukufuku wochulukirapo woti achite pozindikira kufunika kogona kwa maola 7-8, koma nthawi zonse titha kutsata chifukwa china choti tipeze ma zzz omwe amafunikira kwambiri. . Chifukwa chake pakadali pano, yesani momwe mungathere kuti mupewe maola otayika omwe akusokonekera pa Instagram musanagone - ndikugona kokongola kwambiri.

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