Malangizo Okuthandizani Kukhala Wokwanira Ngati Muli ndi Matenda a Crohn

Zamkati

• Yambani pang'ono
• Chitani molondola
• Pitani momwe mungafunire
• Tengera kwina

Ndine mphunzitsi wotsimikizika waumwini komanso wololera wokhala ndi zilolezo, ndipo ndili ndi digiri yanga ya Bachelor of Science pakukweza zaumoyo ndi maphunziro. Ndakhalanso ndikukhala ndi matenda a Crohn kwa zaka 17.

Kukhala ndi mawonekedwe ndikukhala wathanzi ndiko patsogolo pamutu wanga. Koma kukhala ndi matenda a Crohn kumatanthauza kuti ulendo wanga wokhala ndi thanzi labwino ukupitilira ndipo umasintha nthawi zonse.

Palibe njira yofananira yolimbitsa thupi - makamaka mukakhala ndi Crohn's. Chinthu chofunikira kwambiri chomwe mungachite ndikumvetsera thupi lanu. Katswiri aliyense atha kupereka malingaliro pazakudya kapena zolimbitsa thupi, koma zili ndi inu kuti muphunzire zomwe zimagwira komanso zomwe sizigwira ntchito.

Pamene kuwomba kwanga kwakukulu komaliza kunachitika, ndimagwira ntchito pafupipafupi ndikupikisana pamipikisano yolimbitsa thupi. Ndataya mapaundi 25, 19 a iwo anali minofu. Ndidakhala miyezi isanu ndi itatu ndikulowa ndikutuluka mchipatala kapena ndimakhala kunyumba.

Zonse zitatha, ndinayenera kumanganso nyonga yanga ndi nyonga kuyambira pachiyambi. Sikunali kophweka, koma kunali koyenera.

Awa ndi malangizo okuthandizani paulendo wanu wolimba ngati muli ndi matenda a Crohn. Gwiritsani ntchito malangizowa ndikumamatira ku pulogalamu yanu ngati mukufuna kuwona zotsatira zazitali.

Yambani pang'ono

Momwe tonse timakondera kuthamanga mtunda wautali tsiku lililonse kapena kunyamula zolemetsa, mwina sizingatheke poyamba. Khalani ndi zolinga zazing'ono zomwe mungakwanitse kutengera kulimbitsa thupi kwanu ndi kuthekera kwanu.

Ngati mwatsopano mukuchita masewera olimbitsa thupi, yesetsani kusuntha thupi lanu masiku atatu pa sabata kwa mphindi 30. Kapena, onjezerani mtima wanu tsiku lililonse kwa mphindi 10.

Chitani molondola

Mukayamba zolimbitsa thupi zilizonse, muyenera kuonetsetsa kuti mukuzichita moyenera. Ndikulangiza kuyambira pamakina ophunzitsira mphamvu omwe amakupatsani mayendedwe osiyanasiyana.

Muthanso kuganizira zopeza ntchito munthu yemwe akuphunzitseni kuti akuwonetseni momwe mungachitire masewera olimbitsa thupi, kaya ndi pamakina kapena pamphasa. Muthanso kuwonera maphunziro apakanema pa fomu yoyenera yochitira masewera olimbitsa thupi.

Pitani momwe mungafunire

Khazikitsani nthawi yoyenera kuti mukwaniritse zolinga zanu. Ndipo kumbukirani kumvera thupi lanu koposa china chilichonse. Ngati mukumva mphamvu, dzikakamizeni pang'ono. Pa masiku ovuta, khalani ochepa.

Si mpikisano. Khalani oleza mtima, ndipo musayerekezere kupita kwanu patsogolo ndi kwa ena.

Tengera kwina

Zitha kutenga mayesero ena kuti mupeze zolimbitsa thupi zomwe zikukuthandizani, ndipo zili bwino. Yesani zinthu zambiri ndipo mvetserani thupi lanu nthawi zonse. Komanso, omasuka kuzisintha! Kaya ndi yoga, kuthamanga, kupalasa njinga, kapena masewera olimbitsa thupi ena, pitani kumeneko ndikukhala okangalika.

Mukamaliza bwino, kukhala ndi thanzi labwino nthawi zonse kumakuthandizani kuti mukhale bwino komanso kukhala athanzi. Kuchita masewera olimbitsa thupi, pambuyo pa zonse, kumadziwika kuti kumakusangalatsani!

Dallas ali ndi zaka 26 ndipo wakhala ali ndi matenda a Crohn kuyambira ali ndi zaka 9. Chifukwa chazovuta zake, adaganiza zopereka moyo wake kukhala wathanzi komanso wathanzi. Ali ndi digiri ya bachelor pakukweza zaumoyo ndi maphunziro ndipo ndiwophunzitsa payekha wotsimikizika komanso wololera. Pakadali pano, ndiye akutsogolera ku salon ku spa ku Colorado komanso mphunzitsi wanthawi zonse wathanzi. Cholinga chake chachikulu ndikuwonetsetsa kuti onse omwe amagwira nawo ntchito ndi athanzi komanso osangalala.