Damater - Mavitamini Oyembekezera

Zamkati

• Ndi chiyani
• Momwe mungatenge
• Zotsatira zoyipa
• Yemwe sayenera kutenga

Damater ndi multivitamin yomwe imawonetsedwa kwa amayi apakati chifukwa imakhala ndi mavitamini ndi michere yambiri yofunikira paumoyo wa amayi komanso kukula kwa mwana.

Chowonjezera ichi chimakhala ndi zinthu zotsatirazi: Vitamini A, B1, B2, B6, B12, C, D, E, folic acid, iron, zinc ndi calcium koma ziyenera kugwiritsidwa ntchito ndiupangiri wa zamankhwala chifukwa mavitamini ochulukirapo amakhalanso ovulaza ku thanzi.

Damater samalemera chifukwa ilibe ma calories, sawonjezera chilakolako, komanso samayambitsa kusungunuka kwamadzi.

Ndi chiyani

Kulimbana ndi kusowa kwa mavitamini mwa amayi omwe akuyesera kutenga pakati kapena pakati. Supplementation ndi folic acid miyezi 3 asanakhale ndi pakati ndipo m'miyezi itatu yoyamba ya mimba amachepetsa chiopsezo cha kupunduka kwa mwana.

Momwe mungatenge

Imwani kapisozi 1 patsiku ndi chakudya. Ngati mwaiwala kumwa mankhwalawo, imwani mwamsanga mukamakumbukira koma osamwa mankhwala awiri tsiku lomwelo chifukwa palibe chifukwa.

Zotsatira zoyipa

Amayi ena atha kuvomereza kudzimbidwa kotero ndibwino kuti azilimbikitsa kumwa madzi ndi zakudya zokhala ndi michere yambiri. Ngakhale ndizosowa, kumwa mopitirira muyeso kwa chowonjezera ichi kumatha kuyambitsa njala, kutuluka thukuta, kugona pansi, kutopa, kufooka, kupweteka mutu, ludzu, chizungulire, kupweteka m'mimba, nseru, kusanza, Kusinza, kukwiya, kusokonezeka kwamakhalidwe, hypotonia, kusintha kwa mayeso a labotale, komanso kuchuluka kwa magazi kwa odwala omwe ali ndi vuto la vitamini K.

Yemwe sayenera kutenga

Multivitamin iyi siyiyamikiridwa pochiza kuchepa kwa magazi m'thupi, ngati hypervitaminosis A kapena D, kulephera kwa impso, kuyamwa kwambiri kwa chitsulo, magazi owonjezera kapena mkodzo wa calcium. Sichiwonetsedwanso kwa ana kapena okalamba, komanso anthu omwe amamwa mankhwala osokoneza bongo pogwiritsa ntchito acetylsalicylic acid, levodopa, cimetidine, carbamazepine kapena tetracycline ndi ma antiacids.