Kuteteza kugwa - zomwe mungafunse dokotala wanu

Anthu ambiri omwe ali ndi mavuto azachipatala ali pachiwopsezo chogwa kapena kupunthwa. Izi zitha kukusiyani ndi mafupa osweka kapena kuvulala koopsa. Mutha kuchita zinthu zambiri kuti nyumba yanu ikhale yotetezeka kuti mupewe kugwa.

Pansipa pali mafunso omwe mungafune kufunsa wothandizira zaumoyo wanu kuti athandize kusunga nyumba yanu.

Kodi ndikumwa mankhwala omwe angandipangitse kugona, chizungulire, kapena mutu wopepuka?

Kodi pali zolimbitsa thupi zomwe ndingachite kuti ndikhale wolimba kapena kuti ndikhale ndi thanzi labwino kuti ndipewe kugwa?

Kodi kunyumba kwanga ndiyenera kuwonetsetsa kuti kuli kuwala kokwanira?

Kodi ndingatani kuti bafa yanga ikhale yotetezeka?

• Kodi ndikufunika mpando wakusamba?
• Kodi ndikufunika mpando wakachimbudzi wokwera?
• Kodi ndikusowa thandizo ndikasamba kapena kusamba?

Kodi ndimafunikira mipiringidzo pamakoma osamba, chimbudzi, kapena pakhonde?

Kodi bedi langa ndilochepa mokwanira?

• Kodi ndikufuna bedi lachipatala?
• Kodi ndikufuna bedi pa chipinda choyamba kotero kuti sindikufunika kukwera masitepe?

Kodi ndingatani kuti masitepe panyumba panga akhale otetezeka?

Kodi ndibwino kukhala ndi ziweto m'nyumba?

Kodi ndi zinthu zina ziti zomwe ndingakhumudwe nazo?

Kodi ndingatani pazanyumba zilizonse zosagwirizana?

Kodi ndimafunikira thandizo loyeretsa, kuphika, kuchapa zovala, kapena ntchito zina zapakhomo?

Kodi ndiyenera kugwiritsa ntchito ndodo kapena choyenda?

Ndiyenera kuchita chiyani ndikagwa? Kodi ndingasunge bwanji foni yanga pafupi ndi ine?

Kodi ndiyenera kugula njira yochenjeza zamankhwala kuyitanitsa thandizo ndikadzagwa?

Kuteteza kugwa - zomwe mungafunse dokotala wanu

American Geriatrics Society Health patsamba la Aging Foundation. Kupewa mathithi. www.healthinaging.org/a-z-topic/falls-prevention. Idasinthidwa mu Okutobala 2017. Idapezeka pa February 27, 2019.

Phelan EA, Mahoney JE, Voit JC, Stevens JA. Kuwunika ndi kuwongolera chiwopsezo chakugwa m'malo oyang'anira. Med Clin Kumpoto Am. 2015; 99 (2): 281-293. PMID: 25700584 www.ncbi.nlm.nih.gov/pubmed/25700584.

Rubenstein LZ, Dillard D. Kugwa. Mu: Ham RJ, Sloane PD, Warshaw GA, Potter JF, Flaherty E, olemba. Ma Geriatrics Oyang'anira Hamu. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier Saunders; 2014: mutu 20.

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