Danielle Sidell: "Ndalandira mapaundi a 40-ndipo ndikukhulupirira kwambiri tsopano"

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Wothamanga moyo wonse, Danielle Sidell analowerera m'mabwalo angapo olimbitsira thupi asanamupatse kuyitana m'bokosi la CrossFit. Atatha kupikisana nawo pamipikisano ndi mayendedwe kwa zaka zinayi ku koleji, yemwe tsopano ali ndi zaka 25 wokhala ku Ohio adalowa nawo gulu la National Guard ndipo adayang'ana kwambiri zomanga thupi, kupikisana nthawi zonse m'magulu a "chiwerengero" ndi "thupi" paziwonetsero zakomweko. Koma abwana ake atamuuza kuti ayese naye CrossFit, adaseka. Sanadziwe kuti zitha kutsegulira njira yomwe adzakhale nawo pamasewera otsatirawa mdziko muno: National Pro Grid League.

NPGL (yomwe kale inali National Pro Fitness League) yafotokozedwa ngati CrossFit koma ndi mawonekedwe owonera masewera: Machesi adzawonetsedwa pawailesi yakanema (oyamba aziwonetsedwa pa intaneti), ndipo adzaphatikizira magulu a othamanga kutsutsana wina ndi mnzake. Amathamanga kuti amalize masewera olimbitsa thupi omwe akuphatikizapo zochitika monga kukwera chingwe, kukoka, ndi kulanda kwa barbell, kutchula ochepa.

Pamene Sidell akukonzekera nyengo yoyambilira ya NPGL mu Ogasiti, adauza Shape.com za momwe adalowa nawo mu ligi poyamba, kulimba kumatanthauza chiyani kwa iye, komanso chifukwa chake sangadikire kuti akhale wotchuka.

Maonekedwe: Kodi gulu lanu loyamba la CrossFit linali loyamba pa WOD?

Danielle Sidell (DS): Woyang'anira wanga kuntchito analidi CrossFit, koma ndinkaganiza kuti aliyense amene anachita zoposa 10 ku 15 kubwereza masewera aliwonse anali wamisala chabe. Anapitilizabe kundinena, komabe, ndipo ndinkafunitsitsa kukhala mbali yake yabwino, choncho ndinapita - ndipo ndinamwa KoolAid kwathunthu. Kulimbitsa thupi kwanga koyamba kunali mphindi zisanu ndi ziwiri za burpee, ndipo ndinali nditazolowera. Ndinkasowa kwambiri mpikisano komanso momwe gulu lidalili ngati othamanga ku koleji, ndipo ndikumanga thupi ndimangopeza kamodzi pamwezi ndikapita kuzionetsero. Ndi CrossFit, ndinapeza kalasi iliyonse.

Maonekedwe: Kodi CrossFit idatsogolera bwanji pamalo omwe adalembedwera NPGL?

DS: Ku koleji ndimakhala wothamanga, ndipo nthawi zonse ndimakhala wofunitsitsa kuti ndichepetse thupi. Kuyambira pamenepo ndapeza mapaundi a 40-tsiku lililonse ndili pakati pa 168 ndi 175 mapaundi-ndipo ndili wamphamvu kakhumi, ndikudzidalira, ndipo ndili bwino tsopano kuposa momwe ndinalili nthawi imeneyo. Nditayamba kulowa nawo mpikisano wa CrossFit, omwe adakonza ligi adandiuza kuti ndilowe nawo m'modzi mwa magulu awo oyamba. Ndimakonda kuti mpikisanowu udzakhala wogwirizana. Amuna oyenereradi amakhala olimba komanso othamanga kuposa akazi oyenereradi, chifukwa chake kuphunzira ndi anyamata kumandichititsa kuti ndikhale wabwinoko.

Maonekedwe: Kodi ndondomeko ya maphunziro anu atsiku ndi tsiku yasintha motani?

DS: Posachedwa ndapatsidwa mwayi wodabwitsa wosiya ntchito yanga yanthawi zonse, chifukwa chothandizidwa ndikulipira ndipo posachedwa malipiro omwe tidzalandire mu NPGL. Zisanachitike, ndimathera maola 50 mpaka 55 pa sabata pantchito yanga, ndimaphunzitsa maola awiri ndi theka tsiku lililonse ndikamaliza ntchito, kenako ndimathamangira kunyumba kukayenda ndi agalu anga, kusamba, ndi kugona. Zinali zokhumudwitsa kwambiri chifukwa ndikanakhala ndi galimoto yoipa, ndinalibe nthawi yoti ndikhazikike mtima kapena kuyesanso kuchita bwino. Popeza ndikuchita masewera olimbitsa thupi nthawi zonse, ndimatha kutenga nthawi yanga ndikuyang'ana kwambiri zomwe ndikuchita osati pa wotchi.

Maonekedwe: Kodi cholinga chanu chachikulu pa NPGL ndi chiyani?

DS: Kuti Zipembere zipambane zonsezi, zachidziwikire! Ndizachidziwikire kuti cholinga cha membala aliyense wamagulu, komanso tikufunadi kuti izi zichitike ndikukhala ofanana ndi masewera ena aliwonse ampikisano. Ndikufuna kuti zizikhala zosangalatsa komanso zosangalatsa ngati Sunday Night Soccer, ndipo ndikufuna kuti anthu azisangalala kwambiri kuwonera NPGL pa TV. Ndikufuna ana ang'ono kuti agule ma juzi a Danielle Sidell!

Maonekedwe: Ndipo chotsatira kwa inu panokha ndi chiyani?

DS: Ine ndi bwenzi langa tikutsegula bokosi lathu la CrossFit, mwachiyembekezo mkati mwa mwezi wamawa kapena iwiri. Ndikuchitanso nawo mpikisano wa Olympic Weightlifting mwezi wa Ogasiti ukubwerawu, komwe ndikuyembekeza kuti ndipambana mpikisano wa American Open Championship. Pakalipano, ndikuyesetsa kukonza zofooka zanga, ndikuwonetsetsa kuti ndimadziika mozondoka komanso m'manja mwanga (poyenda m'manja ndi kukankhira) pamaphunziro aliwonse. Ndimadana nazo chifukwa sindichita bwino, koma ndikofunikira kuyesetsa kuchita zomwe simumatha kuzichita. Sindikufuna kukhala ndi zofooka-ndikufuna kukhala wothamanga gulu langa lingadalire ndikudalira kuti lidzatha muzochitika zilizonse.

Pa Ogasiti 19, a New York Rhinos apikisana motsutsana ndi Ulamuliro wa Los Angeles ku Madison Square Garden. Pitani ku ticketmaster.com/nyrhinos ndipo lembani "GRID10" kuti mupeze mwayi wopeza matikiti ogulitsiratu ndi kulandira $ 10 pamitengo yapakatikati.

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