Zowopsa 10 Zapamwamba Za Amuna

Zamkati

• Thanzi lamtima
• COPD ndi matenda ena opuma
• Mowa: Mnzanu kapena mdani?
• Matenda okhumudwa komanso kudzipha
• Malangizo popewa kudzipha
• Kuvulala kwadzidzidzi ndi ngozi
• Matenda a chiwindi
• Matenda a shuga
• Fuluwenza ndi chibayo
• Khansa yapakhungu
• HIV ndi Edzi
• Khalani otanganidwa

Simuli wosagonjetseka

Ngati mumasamalira bwino galimoto yanu kapena chida chomwe mumakonda kuposa thupi lanu, simuli nokha. Malinga ndi Men's Health Network, kusowa chidziwitso, maphunziro ofooka azaumoyo, komanso ntchito zopanda thanzi komanso moyo wamunthu wadzetsa kuwonongeka kwokhazikika kwa thanzi la amuna aku America.

Pitani kuchipatala chanu kuti mudziwe momwe mungachepetse chiopsezo chanu chofala ndi amuna, monga khansa, kukhumudwa, matenda amtima, ndi matenda opuma.

Thanzi lamtima

Matenda a mtima amabwera m'njira zosiyanasiyana. Mitundu yake yonse imatha kubweretsa zovuta zazikulu, zakupha ngati osadziwika. American Heart Association inanena kuti oposa mmodzi mwa amuna atatu achikulire ali ndi matenda ena amtima. Amuna aku Africa-America amawerengera anthu 100,000 amadwala matenda amtima kuposa amuna aku Caucasus.

Sitiroko imalimbikitsa amuna opitilira 3 miliyoni. Kuthamanga kwa magazi kumakhala kofala mwa amuna ochepera zaka 45, malinga ndi American Heart Association. Kuyesedwa pafupipafupi kumatha kuthandiza kuti mtimawo ugunde.

Dokotala wanu amatha kuwerengera vuto lanu la matenda amtima chifukwa cha zoopsa zingapo, kuphatikizapo cholesterol, kuthamanga kwa magazi, komanso kusuta.

COPD ndi matenda ena opuma

Matenda ambiri opuma amayamba ndi "chifuwa" chosalakwa. Popita nthawi, kutsokomola kumatha kubweretsa zoopsa pamoyo, monga khansa yam'mapapu, emphysema, kapena COPD. Zonsezi zimasokoneza kuthekera kwanu kupuma.

Malinga ndi American Lung Association, chaka chilichonse amuna ambiri amapezeka kuti ali ndi khansa yam'mapapo kuposa zaka zapitazo. Amuna aku Africa-America ali pachiwopsezo chachikulu chomwalira ndi matendawa poyerekeza ndi mafuko ena kapena mafuko ena. Ngakhale kupezeka pazowopsa pantchito monga asibesito kumawonjezera chiopsezo chanu, kusuta kumakhalabe chifukwa chachikulu cha khansa yamapapo.

Ngati mwasuta fodya kwazaka zopitilira 30, kachulukidwe ka CT kochepera mwina ndiwanzeru kuwunika khansa yamapapo.

Mowa: Mnzanu kapena mdani?

Malinga ndi malowa, amuna amakumana ndi miyezo yayikulu yakufa chifukwa chomwa mowa komanso kuchipatala kuposa amayi. Amuna amamwa mowa wambiri kuwirikiza kawiri kuposa azimayi. Amakhalanso okwiya kwambiri komanso kugwiririra akazi.

Kumwa mowa kumawonjezera chiopsezo cha khansa yapakamwa, pakhosi, pamimba, pachiwindi, komanso m'matumbo. Mowa umasokonezanso testicular kugwira ntchito komanso kupanga mahomoni. Izi zitha kubweretsa kusowa mphamvu komanso kusabereka. Malinga ndi anthuwa, amuna ndi omwe amatha kudzipha kuposa akazi. Amakhalanso omwetsa mowa asanatero.

Matenda okhumudwa komanso kudzipha

Ofufuza ku National Institute of Mental Health (NIMH) akuti amuna osachepera 6 miliyoni amadwala matenda opsinjika, kuphatikizapo malingaliro ofuna kudzipha, pachaka.

Njira zina zothanirana ndi kukhumudwa ndi monga:

• kuchita masewera olimbitsa thupi pafupipafupi, ngakhale kungoyenda mozungulira m'dera lanu
• kulemba kapena kulemba malingaliro anu
• kulankhulana momasuka ndi abwenzi komanso abale
• kufunafuna chithandizo cha akatswiri

Malangizo popewa kudzipha

Ngati mukuganiza kuti wina ali pachiwopsezo chodzivulaza kapena kukhumudwitsa wina:

• Imbani 911 kapena nambala yanu yadzidzidzi yakomweko.

• Khalani ndi munthuyo mpaka thandizo litafika.

• Chotsani mfuti, mipeni, mankhwala, kapena zinthu zina zomwe zingakuvulazeni.

• Mverani, koma osaweruza, kutsutsana, kuwopseza, kapena kufuula.

Ngati mukuganiza kuti wina akufuna kudzipha, pezani thandizo kuchokera pamavuto kapena njira yodziletsa yodzipha. Yesani National Suicide Prevention Lifeline pa 800-273-8255.

Kuvulala kwadzidzidzi ndi ngozi

Mndandandawu ndiwovulaza mwadzidzidzi monga chifukwa chachikulu chomwe chimapha amuna mu 2006. Izi zikuphatikizapo kumira, kuvulala koopsa muubongo, komanso kuwonongeka kwa makombola.

Chiwerengero chaimfa zamagalimoto oyendetsa madalaivala ndi okwera zaka 15 mpaka 19 anali pafupifupi kuwirikiza kawiri azimayi mu 2006. Ogwira ntchito amuna adapeza 92% mwa anthu 5,524 omwe adavulala pantchito. Kumbukirani, chitetezo choyamba.

Matenda a chiwindi

Chiwindi chanu ndi kukula kwa mpira. Zimakuthandizani kugaya chakudya komanso kuyamwa michere. Imachotsanso zinthu zakupha m'thupi lanu. Matenda a chiwindi amaphatikizapo zinthu monga:

• matenda enaake
• matenda a chiwindi
• autoimmune kapena chibadwa matenda a chiwindi
• khansa ya bile
• khansa ya chiwindi
• mowa chiwindi matenda

Malinga ndi American Cancer Society, kumwa mowa ndi fodya kumawonjezera mwayi wanu wodwala matenda a chiwindi.

Matenda a shuga

Ngati sanalandire chithandizo, matenda ashuga amatha kubweretsa kuwonongeka kwa mitsempha ndi impso, matenda a mtima ndi sitiroko, ngakhale mavuto amaso kapena khungu. Amuna omwe ali ndi matenda ashuga amakhala pachiwopsezo chotsika testosterone komanso kusowa pogonana. Izi zitha kubweretsa kukhumudwa kapena nkhawa.

American Diabetes Association (ADA) imakondwerera "munthu wamakono" wamasiku ano ngati munthu amene amadziwa bwino za thanzi la shuga m'magazi ake. ADA ikulimbikitsa amuna "kutuluka, kukhala achangu, ndikudziwitsidwa." Njira yabwino yothetsera matenda anu ashuga ndikudya bwino komanso kuchita masewera olimbitsa thupi. Ngati muli ndi mbiri yokhudzana ndi matenda ashuga, ndikofunikira kuti muwone dokotala wanu kuti azipimidwa kangapo za matenda a shuga.

Fuluwenza ndi chibayo

Fuluwenza ndi matenda a pneumococcal ali ndi ziwopsezo ziwiri zazikulu kwa amuna. Amuna omwe asokoneza chitetezo cha mthupi chifukwa cha COPD, matenda ashuga, kupsinjika kwa mtima, matenda a sickle cell, AIDS, kapena khansa amatengeka kwambiri ndi matendawa.

Amuna ali ndi chiopsezo chokwanira kufa ndi matendawa pafupifupi 25% kuposa azimayi, malinga ndi American Lung Association. Pofuna kupewa fuluwenza ndi chibayo, American Lung Association yalimbikitsa katemera.

Khansa yapakhungu

Malinga ndi Skin Cancer Foundation, magawo awiri mwa atatu a anthu omwe amamwalira ndi khansa yapakhungu mu 2013 anali amuna. Izi ndi zochuluka kuwirikiza kawiri kuchuluka kwa azimayi. Makumi asanu ndi limodzi mwa anthu 60 aliwonse omwe amamwalira ndi khansa ya khansa anali azungu azaka zopitilira 50.

Mutha kuthandiza kuteteza khansa yapakhungu povala mikono yayitali ndi mathalauza, zipewa zokhala ndi zipilala zazikulu, magalasi a dzuwa, ndi zotchingira dzuwa panja. Muthanso kuchepetsa chiopsezo cha khansa yapakhungu popewa kuwonekera kuzowunikira za UV, monga mabedi ofufuta kapena ma sunlamp.

HIV ndi Edzi

Amuna omwe ali ndi kachilombo ka HIV sangazindikire, popeza zizindikilo zoyambirira zimatha kufanana ndi chimfine kapena chimfine. Kuyambira mu 2010, amuna amawerengera 76 peresenti ya anthu omwe ali ndi kachilombo ka HIV, malinga ndi.

Izi zikupitilizabe kunena kuti abambo omwe amagonana ndi abambo amatenga kachilombo ka HIV katsopano komanso komwe kali kale. Amuna aku Africa-America ali ndi chiopsezo chachikulu chotenga kachilombo ka HIV pakati pa amuna onse.

Khalani otanganidwa

Tsopano popeza mukudziwa zoopsa 10 zakubadwa zomwe zimakhudza abambo, gawo lotsatira ndikusintha zizolowezi zanu ndikuchita chidwi ndi thanzi lanu.

Kulankhula ndi thanzi lanu kumatha kukhala kowopsa, koma kupewa kwathunthu kungakhale koopsa. Mabungwe ambiri omwe atchulidwa pachithunzichi amapereka zidziwitso, zothandizira, komanso kuthandizira ngati mukukumana ndi zizindikilo zilizonse, mukumva kuti muli ndi vuto, kapena mukufuna kukayezetsa.