Kodi Matenda Osiyanasiyana Ndi Chiyani, Ndipo Zimachitika Bwanji?
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Zamkati
- Ndani amakonda kuwona izi?
- Matenda osokoneza bongo
- Zimatenga nthawi yayitali bwanji kuti DCS ichitike?
- Kodi matenda opatsirana pogonana amachitika bwanji?
- Zoyenera kuchita
- Lumikizanani ndi ogwira ntchito zadzidzidzi
- Lumikizanani ndi DAN
- Mpweya wabwino
- Chithandizo chobwezeretsa
- Malangizo opewera kusambira
- Chitani chitetezo chanu
- Lankhulani ndi mbuye wothira m'madzi
- Pewani kuwuluka tsiku lomwelo
- Njira zina zodzitetezera
- Kutenga
Matenda osokoneza bongo ndi mtundu wa zovulaza zomwe zimachitika pakacheperachepera kuthamanga komwe kumazungulira thupi.
Nthawi zambiri zimachitika mumitundumitundu yozama kwambiri yomwe imakwera pamwamba mwachangu kwambiri. Zitha kupezekanso kwa oyenda kutsika kuchokera kumtunda wapamwamba, oyenda mumlengalenga obwerera ku Earth, kapena ogwira ntchito mumisewu yomwe ili m'malo ampweya wambiri.
Ndi matenda oponderezedwa (DCS), thovu lamafuta limatha kupanga magazi ndi minofu. Ngati mukukhulupirira kuti mukudwala matenda a decompression, ndikofunikira kupita kuchipatala mwachangu. Vutoli limatha kupha ngati silichiritsidwa mwachangu.
Ndani amakonda kuwona izi?
Ngakhale DCS imatha kukhudza aliyense amene akuyenda kuchokera kumtunda kupita kumalo otsika, monga oyenda maulendo ndi omwe amagwira ntchito mu ndege zapaulendo ndi ndege, ndizofala kwambiri pakusambira.
Chiopsezo chanu chodwala matenda opanikizika chikuwonjezeka ngati:
- khalani ndi vuto la mtima
- amataya madzi m'thupi
- yendetsani ndege mukakwera m'madzi
- wadzilimbitsa kwambiri
- atopa
- kukhala ndi kunenepa kwambiri
- ndi okalamba
- lowani m'madzi ozizira
Kawirikawiri, matenda opatsirana pogonana amakhala pangozi yaikulu yomwe mumadumpha. Koma zitha kuchitika pambuyo pakuzama m'madzi kulikonse. Ndicho chifukwa chake kuli kofunika kukwera pamwamba pang'onopang'ono komanso pang'onopang'ono.
Ngati mwatsopano kudumphira m'madzi, nthawi zonse pitani ndi mbuye wodziwa bwino kulowa m'madzi yemwe amatha kuwongolera kukwera. Amatha kuwonetsetsa kuti zachitika mosamala.
Matenda osokoneza bongo
Zizindikiro zodziwika za DCS zitha kuphatikiza:
- kutopa
- kufooka
- kupweteka kwa minofu ndi mafupa
- mutu
- mutu wopepuka kapena chizungulire
- chisokonezo
- mavuto owonera, monga kuwonera kawiri
- kupweteka m'mimba
- kupweteka pachifuwa kapena kutsokomola
- kugwedezeka
- zowoneka
Zambiri, mwina mungakhale ndi izi:
- kutupa kwa minofu
- kuyabwa
- zidzolo
- zotupa zam'mimba zotupa
- kutopa kwambiri
Akatswiri amagawira matenda opatsirana pogonana ndi zizindikiro zomwe zimakhudza khungu, mafupa, ndi mitsempha ya mitsempha monga mtundu wa 1. Mtundu woyamba nthawi zina umatchedwa kupindika.
Mu mtundu wachiwiri, munthu amakumana ndi zizindikilo zomwe zimakhudza dongosolo lamanjenje. Nthawi zina, mtundu wachiwiri umatchedwa chokes.
Zimatenga nthawi yayitali bwanji kuti DCS ichitike?
Zizindikiro za matenda osokoneza bongo zitha kuwoneka mwachangu. Kwa osambira, amatha kuyamba patangotha ola limodzi. Inu kapena mnzanuyo mungaoneke kuti mukudwala. Samalani:
- chizungulire
- kusintha koyenda poyenda
- kufooka
- kukomoka, zikafika poipa kwambiri
Zizindikiro izi zikuwonetsa zachipatala. Ngati mukumane ndi izi, funsani azachipatala mwadzidzidzi komweko.
Muthanso kulumikizana ndi Diver's Alert Network (DAN), yomwe imagwira foni yadzidzidzi maola 24 patsiku. Amatha kuthandizira pakuthandizira kuthawa ndikuthandizani kuti mupeze chipinda chobwezeretsa chapafupi.
Pazofatsa kwambiri, mwina simungaone zizindikilo mpaka patadutsa maola ochepa kapena masiku angapo mutabwatika. Muyenerabe kupeza chithandizo chamankhwala pazochitikazo.
Lumikizanani ndi ogwira ntchito zadzidzidziImbani ntchito zadzidzidzi kwanuko kapena DAN's 24-hour emergency line ku + 1-919-684-9111.
Kodi matenda opatsirana pogonana amachitika bwanji?
Mukachoka pamalo othamanga kwambiri mpaka kupsinjika, ma thovu a mpweya wa nayitrogeni amatha kupanga magazi kapena minofu. Kenako gasi amatulutsidwa m'thupi ngati kuthamanga kwakunja kuthetsedwa mwachangu kwambiri. Izi zitha kubweretsa kusayenda bwino kwa magazi ndikupangitsa zovuta zina.
Zoyenera kuchita
Lumikizanani ndi ogwira ntchito zadzidzidzi
Yang'anirani zizindikiro za matenda opatsirana pogonana. Izi ndizadzidzidzi zachipatala, ndipo muyenera kupeza chithandizo chadzidzidzi mwachangu.
Lumikizanani ndi DAN
Muthanso kulumikizana ndi DAN, yomwe imagwira foni yadzidzidzi maola 24 patsiku. Amatha kuthandizira pothandizira ndi kukuthandizani kupeza chipinda cha hyperbaric pafupi. Lumikizanani nawo pa + 1-919-684-9111.
Mpweya wabwino
Pazofatsa kwambiri, mwina simungaone zizindikilo mpaka patadutsa maola ochepa kapena masiku angapo mutabwatika. Muyenerabe kupita kuchipatala. Nthawi zochepa, chithandizo chitha kuphatikizira kupuma mpweya wokwanira 100% kuchokera kumask.
Chithandizo chobwezeretsa
Chithandizo cha milandu yayikulu kwambiri ya DCS chimakhudzanso mankhwala obwezeretsanso, omwe amadziwikanso kuti hyperbaric oxygen therapy.
Ndi mankhwalawa, mudzatengedwera kuchipinda chosindikizidwa komwe mpweya umachulukirapo katatu kuposa momwe zimakhalira. Chigawochi chikhoza kukwana munthu m'modzi. Zipinda zina za hyperbaric ndizazikulu ndipo zimatha kukwana anthu angapo nthawi imodzi. Dokotala wanu amathanso kuyitanitsa MRI kapena CT scan.
Ngati chithandizo chobwezeretsanso chimayambitsidwa mwachangu mutazindikira, simungathe kuwona zovuta zilizonse za DCS pambuyo pake.
Komabe, pakhoza kukhala zovuta zakuthupi kwakanthawi, monga kupweteka kapena kumva kuwawa mozungulira olumikizana.
Pazovuta zazikulu, pakhoza kukhalanso ndi zotsatira zazitali zamitsempha. Poterepa, angafunike chithandizo chamankhwala.Gwiritsani ntchito ndi dokotala wanu, ndipo adziwitseni za zovuta zilizonse zomwe zingachitike. Pamodzi, mutha kudziwa pulani yosamalira yomwe ili yoyenera kwa inu.
Malangizo opewera kusambira
Chitani chitetezo chanu
Pofuna kupewa matenda opatsirana pogonana, anthu ambiri amatha kukhala otetezeka kwa mphindi zingapo asanakwere pamwamba. Izi nthawi zambiri zimachitika mozungulira 15 mita (4.5 mita) pansi.
Ngati mukusambira pansi kwambiri, mungafune kukwera ndi kuyima kangapo kuti muwonetsetse kuti thupi lanu lili ndi nthawi yosintha pang'onopang'ono.
Lankhulani ndi mbuye wothira m'madzi
Ngati simumadziwa kusuntha, mudzafunika kupita ndi mbuye wothira m'madzi yemwe amadziwa bwino kukwera. Atha kutsatira malangizo oponderezana ndi mpweya monga afotokozera ndi United States Navy.
Musanatuluke m'madzi, lankhulani ndi mbuye wanu pamadzi panjira yosinthira komanso momwe muyenera kukwera pang'onopang'ono.
Pewani kuwuluka tsiku lomwelo
Muyenera kupewa kuwuluka kapena kukwera mapiri okwera maola 24 mutadumphira m'madzi. Izi zipatsa thupi lanu nthawi kuti musinthe kusintha kwakumtunda.
Njira zina zodzitetezera
- Pewani zakumwa zoledzeretsa maola 24 musanadumphe komanso mukamaliza.
- Pewani kumira pamadzi ngati muli ndi kunenepa kwambiri, muli ndi pakati, kapena mukudwala.
- Pewani kutsamira kumbuyo kumbuyo mkati mwa maola 12.
- Pewani kusambira pamadzi kwa milungu iwiri mpaka mwezi ngati mwakhala mukukumana ndi zizindikilo za matenda obvutika maganizo. Bwererani pokhapokha mutayesedwa kuchipatala.
![](https://a.svetzdravlja.org/health/6-simple-effective-stretches-to-do-after-your-workout.webp)
Kutenga
Matenda opatsirana pogonana angakhale oopsa, ndipo amafunika kuthandizidwa nthawi yomweyo. Mwamwayi, ndizotheka kupewedwa potsatira njira zachitetezo.
Kwa anthu osambira, pali njira zina zothetsera matenda osokoneza bongo. Ichi ndichifukwa chake ndikofunikira kuti nthawi zonse muziyenda ndi gulu lotsogozedwa ndi mbuye waluso.