Zochita za Denise Richards & Pilates

Zamkati

• Dziwani momwe mphamvu zamaganizidwe ophatikizira kudzipereka ku masewera olimbitsa thupi a Pilates zathandizira kuti a Denise Richards akhale osemedwa, oyenera komanso olimba.
• Zochita zolimbitsa thupi zomwe zidapangitsa kuti Denise akhale wamphamvu komanso wosemedwa ndizochita masewera olimbitsa thupi a Pilates.
• Onaninso za

Dziwani momwe mphamvu zamaganizidwe ophatikizira kudzipereka ku masewera olimbitsa thupi a Pilates zathandizira kuti a Denise Richards akhale osemedwa, oyenera komanso olimba.

Pokonzekera kuthera Tsiku lake la Amayi wopanda mayi ake, a Denise Richards amalankhula nawo Maonekedwe za kumutaya chifukwa cha khansa komanso zomwe akuchita kuti apite patsogolo.

Atafunsidwa zimene anaphunzira kwa amayi ake, chinthu choyamba chimene Denise ananena ndicho kuika maganizo ake pa zinthu zolimbikitsa ndiponso kukhala ndi maganizo abwino pa moyo, makamaka thanzi lake. Kuti athe kuthana ndi chisoni chake komanso kupsinjika maganizo, Denise amadalira mphamvu yachilengedwe yolimbitsa thupi. Ndi chizoloŵezi chimene akuyembekeza kuchikulitsa mwa ana ake omwe.

Monga azimayi ambiri, Denise amakhala nthawi yayitali kuwonetsetsa kuti aliyense m'moyo wake akusamalidwa. Koma waphunziranso kufunika koganizira kwambiri za moyo wake.

Zochita zolimbitsa thupi zomwe zidapangitsa kuti Denise akhale wamphamvu komanso wosemedwa ndizochita masewera olimbitsa thupi a Pilates.

Magawo awa samangopatsa Denise Richards nthawi yofunika kuti akhale yekha, amuthandizanso kukonzanso thupi lake-ndikutsitsa kukula kwa ma jeans!

Mayi wa ana awiri amadwala msana ndi khosi koma adapeza njira zolimbitsa thupi zomwe zimalimbitsa thupi lake kuti apewe zowawazo. "Pilates ndiye masewera okhawo omwe samakulitsa msana wanga," akutero wojambulayo. Kuphatikiza pakumverera bwino, Denise amasangalalanso ndi mawonekedwe ake. "Ma pilates anali okhawo olimbitsa thupi omwe adapangitsanso mimba yanga kukhalanso pansi nditabereka ana awiri," akutero a Richards. "Ndimakonda basi."

Onaninso za