Chilichonse Chimene Muyenera Kudziwa Zokhudza Mano ndi Mlomo Pakamwa

Zamkati

• Chidule
• Zambiri zaumoyo wamano ndi wamkamwa
• Zizindikiro za mavuto amano ndi am'kamwa
• Zomwe zimayambitsa matenda amano ndi amkamwa
• Kuzindikira matenda amano ndi am'kamwa
• Mitundu yamatenda amano ndi amkamwa
• Miphanga
• Matenda a chingamu (gingivitis)
• Nthawi
• Mano osweka kapena osweka
• Mano omverera
• Khansa yapakamwa
• Kulumikizana pakati paumoyo wamkamwa ndi thanzi
• Kuchiza mavuto amano ndi am'kamwa
• Kukonza
• Mankhwala a fluoride
• Maantibayotiki
• Kudzazidwa, akorona, ndi zisindikizo
• Muzu ngalande
• Mapuloteni
• Kusintha zizolowezi za tsiku ndi tsiku
• Opaleshoni ya mavuto amano ndi amkamwa
• Opaleshoni ya Flap
• Kumangiriza mafupa
• Ziphuphu zofewa
• Kuchotsa mano
• Kuikapo mano
• Chingachitike ndi chiyani?
• Kusunga mano ndi nkhama zathanzi labwino
• Zomwe muyenera kudziwa zokhudza thanzi la mkamwa la mwana wanu
• Zomwe amuna amafunika kudziwa zaumoyo wamkamwa
• Zomwe amayi amafunika kudziwa zaumoyo wamkamwa
• Zomwe anthu omwe ali ndi matenda ashuga amafunika kudziwa zaumoyo wamkamwa
• Mfundo yofunika yokhudza mano ndi mano

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Mano ndi thanzi m'kamwa ndi gawo lofunikira paumoyo wanu wonse. Ukhondo woyipa wamkamwa umatha kubweretsa zibowo m'mano ndi matenda a chingamu, komanso wolumikizidwa ndi matenda amtima, khansa, ndi matenda ashuga.

Kukhala ndi mano komanso nkhama zabwino ndi kudzipereka kwamuyaya. M'mbuyomu mumaphunzira ukhondo woyenera wamkamwa - monga kutsuka, kupukuta, ndikuchepetsa shuga - zimakhala zosavuta kupewa njira zamankhwala zotsika mtengo komanso mavuto azaumoyo kwakanthawi.

Zambiri zaumoyo wamano ndi wamkamwa

Mano ndi matenda a chingamu ndizofala. Malinga ndi:

• pakati pa 60 ndi 90 peresenti ya ana asukulu amakhala ndi zibowo m'mano
• pafupifupi 100 peresenti ya achikulire ali ndi zibowo lamano limodzi
• pakati pa 15 ndi 20 peresenti ya achikulire azaka zapakati pa 35 ndi 44 ali ndi matenda owopsa
• pafupifupi 30 peresenti ya anthu padziko lonse lapansi azaka 65 mpaka 74 alibe mano achilengedwe otsalira
• m'maiko ambiri, mwa anthu 100,000 aliwonse, ali pakati pa 1 ndi 10 wodwala khansa yapakamwa
• vuto la matenda amkamwa ndilokwera kwambiri m'magulu osauka kapena osowa

Pali zinthu zambiri zomwe mungachite kuti mano anu akhale athanzi. Mwachitsanzo, matenda amano ndi amlomo amatha kuchepetsedwa kwambiri ndi:

• kutsuka mano ndi mankhwala otsukira m'thupi a fluoride osachepera kawiri patsiku
• kukutsuka mano kamodzi patsiku
• kuchepetsa kudya shuga
• kudya chakudya chokhala ndi zipatso ndi ndiwo zamasamba
• kupewa zopangidwa ndi fodya
• kumwa madzi a fluoridated
• kufunafuna ukadaulo wamankhwala

Zizindikiro za mavuto amano ndi am'kamwa

Simuyenera kudikirira mpaka mutakhala ndi zizindikiro kuti mukayendere dokotala wanu wamazinyo. Kupita kwa dokotala wa mano kawiri pachaka kumawalola kuti agwire vuto musanazindikire zizindikiro zilizonse.

Ngati mukukumana ndi izi mwazizindikiro za matenda amano, muyenera kupita kukaonana ndi dokotala wamankhwala posachedwa:

• Zilonda, zilonda, kapena malo ofewa mkamwa omwe sangachiritse patatha sabata limodzi kapena awiri
• Kutuluka magazi kapena kutuluka m'kamwa mukatha kutsuka kapena kupukuta
• mpweya woipa wosatha
• kutengeka mwadzidzidzi kutentha kapena kuzizira kapena zakumwa
• kupweteka kapena kupweteka kwa dzino
• mano otayirira
• m'kamwa
• kupweteka ndi kutafuna kapena kuluma
• kutupa kwa nkhope ndi tsaya
• kuwomba nsagwada
• mano osweka kapena osweka
• pakamwa pouma pafupipafupi

Ngati zina mwazizindikirozi zikuphatikizidwa ndi malungo akulu ndikutupa kwa nkhope kapena khosi, muyenera kupita kuchipatala mwadzidzidzi. Dziwani zambiri za zidziwitso zowachenjeza zaumoyo wamkamwa.

Zomwe zimayambitsa matenda amano ndi amkamwa

M'kamwa mwanu mumasonkhanitsa mitundu yonse ya mabakiteriya, mavairasi, ndi bowa. Zina mwa izo ndi za pamenepo, zomwe zimapanga maluwa abwinobwino pakamwa panu. Nthawi zambiri amakhala opanda vuto lililonse. Koma chakudya chokhala ndi shuga wambiri chimapangitsa kuti mabakiteriya omwe amapanga acid atukuke. Asidiyu amasungunula enamel wamano ndikupangitsa zibowo zamano.

Mabakiteriya omwe ali pafupi ndi chingamu chanu amakula bwino. Chidutswa cha miyala chimasonkhana, chimauma, ndipo chimasunthira pansi kutalika kwa dzino lako ngati sichichotsedwa nthawi zonse mwa kutsuka ndi kupukuta. Izi zimatha kutentha m'kamwa mwanu ndikupangitsa kuti matendawa azidziwika kuti gingivitis.

Kuchulukirachulukira kumapangitsa kuti m'kamwa mwanu muzichoka mano anu. Izi zimapanga matumba omwe mafinya amatha kusonkhanitsa. Matendawa amatchedwa periodontitis.

Pali zifukwa zambiri zomwe zimapangitsa gingivitis ndi periodontitis, kuphatikizapo:

• kusuta
• zizolowezi zosamba bwino
• Kutsekemera pafupipafupi zakudya zopatsa shuga ndi zakumwa
• matenda ashuga
• kugwiritsa ntchito mankhwala omwe amachepetsa malovu mkamwa
• mbiri ya banja, kapena majini
• matenda ena, monga HIV kapena Edzi
• kusintha kwa mahomoni mwa amayi
• asidi Reflux, kapena kutentha pa chifuwa
• kusanza pafupipafupi, chifukwa cha asidi

Kuzindikira matenda amano ndi am'kamwa

Mavuto ambiri amano ndi amlomo amatha kupezeka pakuyezetsa mano. Mukamayesa mayeso, dokotala wanu amayang'anitsitsa:

• mano
• pakamwa
• mmero
• lilime
• masaya
• nsagwada
• khosi

Dokotala wanu amatha kukugundani kapena kukupukutirani mano pogwiritsa ntchito zida zosiyanasiyana kuti muthandizidwe. Katswiri kuofesi ya dotolo wamano azitenga ma X-ray amano mkamwa mwanu, kuwonetsetsa kuti mwapeza chithunzi cha mano anu onse. Onetsetsani kuuza dokotala wanu wamazinyo ngati muli ndi pakati. Amayi omwe ali ndi pakati sayenera kukhala ndi ma X-ray.

Chida chotchedwa kafukufuku chitha kugwiritsidwa ntchito kuyeza matumba anu a chingamu. Wolamulira wocheperayu amatha kuuza dokotala wanu wamazinyo ngati muli ndi matendawa kapena ayi. Mkamwa wathanzi, kuya kwa matumba pakati pa mano nthawi zambiri kumakhala pakati pa 1 ndi 3 millimeters (mm). Muyeso uliwonse kuposa womwewo ungatanthauze kuti muli ndi matenda a chiseyeye.

Ngati dotolo wanu wamankhwala apeza zotupa zachilendo, zotupa, kapena zophuka mkamwa mwanu, atha kupanga chingamu. Pakati pa biopsy, kachidutswa kakang'ono kamene kamachotsedwa pakukula kapena chotupa. Chitsanzocho chimatumizidwa ku labotale kukayesedwa ndi microscope kuti akawone ngati ali ndi khansa.

Ngati mukukayikira kuti muli ndi khansa yapakamwa, dokotala wanu amathanso kuyitanitsa mayeso kuti azindikire ngati khansayo yafalikira. Mayeso atha kuphatikiza:

• X-ray
• Kujambula kwa MRI
• Kujambula kwa CT
• endoscopy

Mitundu yamatenda amano ndi amkamwa

Timagwiritsa ntchito mano athu ndi pakamwa kwambiri, motero sizosadabwitsa kuti ndi zinthu zingati zomwe zingawonongeke pakapita nthawi, makamaka ngati simusamalira bwino mano anu. Mavuto ambiri amano ndi amlomo amatha kupewedwa ndi ukhondo woyenera wamkamwa. Mutha kukumana ndi vuto limodzi la mano nthawi yonse ya moyo wanu.

Miphanga

Miphika imatchedwanso caries kapena kuwola kwa mano. Awa ndi madera a dzino omwe awonongekeratu ndipo atha kukhala ndi mabowo. Miphanga ndiyofala. Zimachitika mabakiteriya, chakudya, ndi asidi zikaphimba mano anu ndikupanga chipika. Asidi m'mano anu amayamba kudya enamel kenako dentin, kapena minofu yolumikizana. Popita nthawi, izi zitha kubweretsa kuwonongeka kwamuyaya.

Matenda a chingamu (gingivitis)

Matenda a chingamu, otchedwanso gingivitis, ndi kutupa kwa m'kamwa. Nthawi zambiri zimachitika chifukwa chokhazika mano m'mano chifukwa chotsuka bwino ndi kusamba. Gingivitis imatha kupangitsa kuti m'kamwa mwanu mutuluke ndikutuluka magazi mukamasamba kapena kutsuka. Gingivitis osachiritsidwa angayambitse matenda a periodontitis, matenda owopsa kwambiri.

Nthawi

Pamene periodontitis ikupita, matendawa amatha kufalikira mpaka nsagwada ndi mafupa. Zitha kupanganso kuyankha kotupa mthupi lonse.

Mano osweka kapena osweka

Dzino limatha kuthyoka kapena kuthyola kuchokera pakamwa pakamwa, kutafuna zakudya zolimba, kapena kukukuta mano usiku. Dzino losweka limakhala lopweteka kwambiri. Muyenera kukaonana ndi dokotala wa mano nthawi yomweyo ngati mwathyoka kapena kuthyola dzino.

Mano omverera

Ngati mano anu ndi osalimba, mumatha kumva kupweteka kapena kusasangalala mukakhala ndi zakudya zoziziritsa kukhosi kapena zotentha kapena zakumwa.

Kuzindikira mano kumatchedwanso "dentin hypersensitivity." Nthawi zina zimachitika kwakanthawi pambuyo pokhala ndi muzu wolowa kapena kudzazidwa. Zitha kukhalanso zotsatira za:

• chiseyeye
• m'kamwa
• dzino losweka
• zodzikongoletsera zokongola kapena korona

Anthu ena mwachilengedwe amakhala ndi mano oterera chifukwa amakhala ndi enamel ochepa thupi.

Nthawi zambiri, mano osamalidwa mwachilengedwe amatha kuchiritsidwa ndikusintha njira yaukhondo yam'kamwa tsiku ndi tsiku. Pali mitundu inayake ya mankhwala otsukira mkamwa ndi kutsuka mkamwa kwa anthu omwe ali ndi mano osazindikira.

Gulani mankhwala otsukira mkamwa ndi kutsuka m'kamwa kwa anthu omwe ali ndi mano osazindikira.

Khansa yapakamwa

Khansa yapakamwa imaphatikizapo khansa ya:

• m'kamwa
• lilime
• milomo
• tsaya
• pansi pakamwa
• wolimba ndi wofewa m'kamwa

Dokotala wamano nthawi zambiri amakhala munthu woyamba kuzindikira khansa yapakamwa. Kugwiritsa ntchito fodya, monga kusuta fodya komanso kutafuna fodya, ndiye chiopsezo chachikulu cha khansa yapakamwa.

Malinga ndi Oral Cancer Foundation (OCF), pafupifupi anthu aku America aku 50,000 apezeka ndi khansa yapakamwa chaka chino. Mwambiri, pomwe khansa yapakamwa imapezeka kale, zimawoneka bwino.

Kulumikizana pakati paumoyo wamkamwa ndi thanzi

Thanzi la m'kamwa lakula kwambiri m'zaka zaposachedwa, popeza ofufuza apeza kulumikizana pakati pakuchepa kwa thanzi pakamwa ndi zoyambitsa zina. Zimapezeka kuti pakamwa pathanzi kumatha kukuthandizani kuti mukhale ndi thanzi labwino. Malinga ndi Mayo Clinic, mabakiteriya am'kamwa ndi kutupa atha kulumikizidwa ndi:

• matenda amtima
• endocarditis, kapena kutupa kwa akalowa mumtima
• kubadwa msanga
• kulemera kochepa kubadwa

Mabakiteriya amatha kufalikira kuchokera mkamwa mwanu mpaka magazi anu, ndikupangitsa matenda opatsirana endocarditis. Matenda opatsirana a endocarditis ndi matenda omwe amaika pangozi mavavu amtima wanu. Dokotala wanu wa mano angakuuzeni kuti mutenge maantibayotiki ngati njira yodzitetezera musanachite njira iliyonse yamano yomwe ingathe kutulutsa mabakiteriya mkamwa mwanu.

Kuchiza mavuto amano ndi am'kamwa

Ngakhale mutakhala mukusamalira bwino mano anu, mufunikirabe kuyeretsa akatswiri kawiri pachaka mukamacheza pafupipafupi ndi dokotala wanu wamazinyo. Dokotala wanu wamankhwala amalangiza chithandizo china ngati muwonetsa zizindikiro za matendawa, matenda opatsirana, kapena mavuto ena.

Kukonza

Katswiri woyeretsa akhoza kuchotsa chikwangwani chilichonse chomwe mwaphonya mukamatsuka ndi kupukuta. Ichotsanso tartar. Kuyeretsa uku kumachitidwa ndi woyeretsa mano. Tartar yonse ikachotsedwa m'mano mwako, woyeretsa amagwiritsa ntchito burashi yamphamvu kwambiri kutsuka mano. Izi zimatsatiridwa ndikutsuka ndikutsuka kutsuka zinyalala zilizonse.

Kuyeretsa kwakukulu kumatchedwanso kukula ndi kukonzekera mizu. Amachotsa tartar kuchokera pamwamba komanso pansi pa chingamu chomwe sichingafikidwe panthawi yoyeretsa.

Mankhwala a fluoride

Pambuyo poyeretsa mano, dokotala wanu amatha kugwiritsa ntchito mankhwala a fluoride kuti muthane ndi zingwe. Fluoride ndimchere womwe umapezeka mwachilengedwe. Itha kuthandizira kulimbikitsa ma enamel a dzino lanu ndikuwapangitsa kukhala olimba kubakiteriya ndi asidi.

Maantibayotiki

Ngati muwonetsa zizindikiro za matenda a chingamu kapena muli ndi chotupa cha mano chomwe chafalikira kumano ena kapena nsagwada, dokotala wanu amatha kukupatsani maantibayotiki kuti athetse matendawa. Maantibayotiki amatha kukhala ngati kutsuka mkamwa, gel, piritsi yamlomo, kapena kapisozi. Gel ya maantibayotiki imathanso kugwiritsidwa ntchito m'mano kapena m'kamwa panthawi yochita opaleshoni.

Kudzazidwa, akorona, ndi zisindikizo

Kudzazidwa kumagwiritsidwa ntchito kukonzanso patsekeke, mng'alu, kapena dzenje la dzino. Dokotala wamankhwala amayamba kugwiritsa ntchito kuboola kuti achotse malo owonongeka a dzino kenako ndikudzaza dzenje ndi zinthu zina, monga amalgam kapena composite.

Korona imagwiritsidwa ntchito ngati gawo lalikulu la dzino lanu liyenera kuchotsedwa kapena lathyoledwa chifukwa chovulala. Pali mitundu iwiri ya korona: korona wobzala womwe umakwanira chinthu chodzala, ndi korona wokhazikika wofanana ndi dzino lachilengedwe. Mitundu yonse iwiri ya korona imadzaza mpata pomwe dzino lako lachilengedwe lidawonekera.

Zomata za mano ndizochepa, zokutira zotetezera zomwe zimayikidwa pamano kumbuyo, kapena ma molars, kuti zithandizire kupewa zotupa. Dokotala wanu wamankhwala angakulimbikitseni kuti ana anu akangomaliza kulandira molars, ali ndi zaka pafupifupi zisanu ndi chimodzi, komanso akapezanso ma molars azaka zapakati pa 12. Zaka zisindikizo ndizosavuta kugwiritsa ntchito ndipo sizimva kuwawa.

Muzu ngalande

Mungafunike ngalande ya mizu ngati kuwola kwa mano kukufika mkati mwa dzino mpaka ku mitsempha. Pakadutsa muzu, mitsempha imachotsedwa ndikusinthidwa ndikudzaza zopangidwa ndi biocompatible, nthawi zambiri kuphatikiza chinthu chonga mphira chotchedwa gutta-percha ndi simenti yomata.

Mapuloteni

Maantibiotiki amadziwika kwambiri chifukwa chazakudya m'mimba, koma kafukufuku watsopano wasonyeza kuti mabakiteriya athanzi atha kukhala opindulitsa mano ndi m'kamwa mwanu.

Ma Probiotic awonetsedwa kuti amateteza zolengeza ndikuchotsa mkamwa. Amathandizanso kupewa khansa yapakamwa ndikuchepetsa kutupa kwa matendawa.

Ngakhale mayesero akulu azachipatala akufunikirabe kuti agwire ntchito, zotsatira mpaka pano zakhala zikulonjeza. Mutha kutenga maantibayotiki kapena kudya zakudya zokhala ndi mabakiteriya opindulitsa, monga yogurt, kefir, ndi kimchi. Zakudya zina zotchuka za maantibiotiki ndi monga sauerkraut, tempeh, ndi miso.

Kusintha zizolowezi za tsiku ndi tsiku

Kusunga pakamwa panu ndi thanzi ndikudzipereka tsiku lililonse. Katswiri wa zamano amatha kukuphunzitsani momwe mungasamalire bwino mano anu ndi m'kamwa tsiku ndi tsiku. Kuphatikiza pa kutsuka ndi kupukuta, zochita zanu za tsiku ndi tsiku zitha kuphatikizira kutsuka mkamwa, kutsuka mkamwa, komanso zida zina, monga Waterpik water flosser.

Gulani chogulitsa madzi.

Opaleshoni ya mavuto amano ndi amkamwa

Kuchita opaleshoni yamlomo nthawi zambiri kumachitidwa kuti athetse matenda akulu a nthawi. Maopareshoni ena amano amathanso kuchitidwa kuti asinthe kapena kukonza mano omwe akusowa kapena osweka chifukwa cha ngozi.

Opaleshoni ya Flap

Pochita opareshoni, dokotala wochita opaleshoni amadula pang'ono chingamu kuti akweze gawo linalake la mnofuwo. Amachotsa tartar ndi bacteria pansi pake. Chombacho chimasanjikanso m'malo mozungulira mano anu.

Kumangiriza mafupa

Kulumikiza mafupa kumafunika pakakhala matenda a chingamu amene amawononga mafupa ozungulira muzu wa dzino. Dokotala wamano amalowetsa fupa lowonongeka ndi kumezanitsa, zomwe zingapangidwe kuchokera ku fupa lanu, fupa lopangidwa, kapena fupa loperekedwa.

Ziphuphu zofewa

Katemera wofewa amagwiritsidwa ntchito pochizira m'kamwa. Dokotala wa mano amachotsa kachidutswa kakang'ono kamkamwa mwanu kapena kugwiritsa ntchito kachipangizo kenakake ndiku kanikizira ku malo a nkhama zanu zomwe zikusowa.

Kuchotsa mano

Ngati dokotala wanu wamazinyo sangapulumutse dzino lanu ndi ngalande ya muzu kapena opaleshoni ina, dzino liyenera kutulutsidwa.

Mungafunenso kuchotsedwa kwa mano ngati mano anu anzeru, kapena ma molars achitatu, akhudzidwa. Nthawi zina, nsagwada za munthu sizikhala zokwanira kuti zigwirizane ndi ma molars achitatu. Mano amodzi kapena angapo amzeru amatha kutsekedwa kapena kukhudzidwa ikayesera kutuluka. Dokotala wamano amalimbikitsa kuti mano azitulutsidwa ngati akuyambitsa kupweteka, kutupa, kapena mavuto ena.

Kuikapo mano

Kuikapo mano kumagwiritsidwa ntchito m'malo mwa mano omwe akusowa chifukwa cha matenda kapena ngozi. Chomera chimayikidwa mwa opaleshoni mu nsagwada. Pambuyo pake, mafupa anu amakula mozungulira. Izi zimatchedwa osseointegration.

Izi zikamalizidwa, dokotala wanu amakupangirani dzino latsopano lopangira lomwe likufanana ndi mano anu ena. Dzino lochita kupanga lodziwika ngati korona. Korona watsopanoyo amamangiriridwa pachokhacho. Ngati mukutsatira dzino limodzi, dokotala wanu amatha kusintha mlatho kuti ugwirizane ndi kamwa yanu. Mlatho wamano umapangidwa ndi akorona awiri ochotsera mbali zonse ziwiri za mpata, womwe umagwira mano opangira pakati.

Chingachitike ndi chiyani?

Matenda a periodontal amatha kuphwanya fupa lomwe limathandizira mano anu. Izi zitha kubweretsa zovuta zambiri. Muyenera kuti mukufuna chithandizo cha mano kuti musunge mano anu.

Zowopsa ndi zovuta zamatenda osagwiritsidwa ntchito ngati nthawi ndi monga:

• ziphuphu za mano
• matenda ena
• kusamuka kwa mano ako
• zovuta zapakati
• Kuwonekera kwa mizu ya mano anu
• khansa yapakamwa
• Kutha mano
• chiopsezo chowonjezeka cha matenda ashuga, matenda amtima, khansa, ndi matenda opuma

Ngati simukusamalidwa, matenda opatsirana ndi dzino amatha kufalikira mbali zina za mutu kapena khosi. Zitha kuperekanso ku sepsis, matenda opha mwazi owopsa.

Kusunga mano ndi nkhama zathanzi labwino

Thanzi labwino lakumwa limakhala ndi thanzi labwino komanso kulingalira bwino. Njira zabwino zopewera mavuto azaumoyo ndi:

• tsukani mano ndi mankhwala otsukira m'thupi a fluoride osachepera kawiri patsiku
• kuuluka kamodzi patsiku (chimodzi mwazinthu zopindulitsa kwambiri zomwe mungachite kuti muteteze matenda mkamwa mwanu)
• atsukeni mano ndi dokotala wa mano miyezi isanu ndi umodzi iliyonse
• pewani mankhwala osokoneza bongo
• tsatirani zakudya zamafuta ochepa, mafuta ochepa, shuga wopanda mchere omwe amaphatikiza zipatso ndi ndiwo zamasamba zambiri
• kuchepetsa zakumwa zozizilitsa kukhosi ndi zakumwa

Chakudya chokhala ndi shuga wobisika chimaphatikizapo:

• zokometsera monga ketchup ndi kanyenya msuzi
• zipatso zosenda kapena maapulosi mu zitini kapena mitsuko yomwe yawonjezera shuga
• yogurt yamoto
• msuzi wa pasitala
• tiyi wa iced wokoma
• koloko
• zakumwa zamasewera
• msuzi kapena msuzi wosakaniza
• granola ndi chimanga mabala
• mfuti

Pezani upangiri wambiri popewa mavuto azaumoyo. Kukhala ndi thanzi labwino pakamwa ndikofunikira makamaka kumagulu onga ana, amayi apakati, komanso achikulire.

Zomwe muyenera kudziwa zokhudza thanzi la mkamwa la mwana wanu

American Academy of Pediatrics (AAP) imalimbikitsa kuti ana ayambe kuwona dotolo wamankhwala tsiku lawo loyamba lobadwa.

Ana amakhala pachiwopsezo chotenga mano komanso kuwola kwa mano, makamaka omwe amadyetsa m'botolo. Miphika imatha chifukwa cha shuga wambiri wotsalira m'mano pambuyo podyetsa botolo.

Pofuna kupewa kuwola kwa dzino la botolo la ana, muyenera kuchita izi:

• Zakudya zamabotolo zokha panthawi yakudya
• yambani mwana wanu kuchoka mu botolo asanakwanitse chaka chimodzi
• lembani botolo ndi madzi ngati mukuyenera kuwapatsa botolo nthawi yogona
• ayambe kutsuka ndi mswachi wofewa wa ana akangoyambitsa mano awo; muyenera kugwiritsa ntchito madzi pokhapokha mwana wanu ataphunzira kuti asameze mankhwala otsukira mano
• yambani kuonana ndi dokotala wamazinyo wa ana pafupipafupi kwa mwana wanu
• funsani dokotala wa mano za mwana wanu za zotsekera mano

Kuwonongeka kwa dzino la botolo la ana kumatchedwanso kuti caries kuyambira ali mwana (ECC). Pitani apa kuti mudziwe njira zina zomwe mungapewere ECC.

Zomwe amuna amafunika kudziwa zaumoyo wamkamwa

Malinga ndi American Academy of Periodontology, abambo samakonda kusamalira mano ndi nkhama zawo kuposa akazi. Poyerekeza ndi akazi, abambo samakonda kutsuka kawiri patsiku, kumangoyenda pafupipafupi, komanso kufunafuna chithandizo cha mano.

Khansa yapakamwa ndi pakhosi imafala kwambiri mwa amuna. Kafukufuku wa 2008 adawonetsa kuti amuna omwe ali ndi mbiri ya matenda a periodontal ali ndi mwayi wokwanira 14% wokhala ndi mitundu ina ya khansa kuposa amuna omwe ali ndi nkhama zabwino. Ndikofunika kuti abambo azindikire zotsatira za thanzi la mkamwa ndikuchitapo kanthu adakali aang'ono.

Zomwe amayi amafunika kudziwa zaumoyo wamkamwa

Chifukwa chosintha mahomoni pamitundumitundu ya moyo wawo, azimayi ali pachiwopsezo chazakudya zingapo zam'kamwa.

Mkazi akayamba kusamba, amatha kukhala ndi zilonda mkamwa kapena kutupa m'kamwa nthawi yake.

Pakati pa mimba, mahomoni owonjezeka amatha kukhudza kuchuluka kwa malovu opangidwa ndi mkamwa. Kusanza pafupipafupi komwe kumayambitsidwa ndi matenda am'mawa kumatha kubweretsa kuwonongeka kwa mano. Mutha kulandira chithandizo chamano mukakhala ndi pakati, koma muyenera kudziwitsa dotolo wanu wamano ngati muli ndi pakati.

Pakutha kwa nthawi, kuchepa kwa estrogen kungakulitse chiopsezo cha matenda a chiseyeye. Amayi ena amathanso kukhala ndi vuto lotchedwa burn mouth syndrome (BMS) panthawi yomwe akusamba. Phunzirani zamankhwala osiyanasiyana omwe amayi amakumana nawo pamoyo wawo wonse.

Zomwe anthu omwe ali ndi matenda ashuga amafunika kudziwa zaumoyo wamkamwa

Matenda ashuga amakhudza kuthekera kwa thupi kulimbana ndi mabakiteriya. Izi zikutanthauza kuti anthu omwe ali ndi matenda ashuga ali pachiwopsezo chachikulu chotenga matenda amkamwa, chiseyeye, ndi periodontitis. Ali pachiwopsezo chowonjezeka cha matenda am'kamwa a mafangasi otchedwa thrush.

Kuti anthu omwe ali ndi matenda ashuga azisamalira thanzi lawo pakamwa, akuyenera kuwongolera kuchuluka kwa shuga wamagazi. Izi zili pamwamba pa kutsuka, kuphulika, ndi maulendo a mano. Onani kulumikizana pakati pa mtundu wa 2 shuga ndi thanzi m'kamwa.

Mfundo yofunika yokhudza mano ndi mano

Thanzi lanu pakamwa limakhudza zambiri kuposa mano anu okha. Matenda am'kamwa komanso mano amatha kuthandizira kuthana ndi kudzidalira kwanu, kuyankhula, kapena chakudya. Zitha kusinthanso kutonthoza kwanu komanso moyo wanu wonse. Mavuto ambiri amano ndi amlomo amakula popanda zizindikiritso. Kuwona dotolo wamankhwala nthawi zonse kuti mukapimidwe ndi kukayezetsa magazi ndiye njira yabwino kwambiri yothetsera vuto lisanafike poipa.

Pamapeto pake, zotsatira zanu zazitali zimadalira kuyesetsa kwanu. Simungapewe nthawi zonse patsekeke, koma mutha kuchepetsa chiopsezo chodwala chiseyeye ndi kutaya mano mwa kupitilirabe kusamalira mkamwa tsiku ndi tsiku.