Mankhwala opangira mano opangira mano

Zamkati

• 1. Chinsinsi ndi ma clove ndi juá
• 2. Chinsinsi cha safironi
• 3. Chinsinsi ndi mafuta a kokonati

Apa mupeza maphikidwe atatu achilengedwe onse omwe atha kugwiritsidwa ntchito m'malo mwa mankhwala otsukira mano, kuti mano anu akhale oyera, olimba komanso athanzi.

Zosankha zokomazi zimathandizanso kuyeretsa mano, mwachilengedwe, osagwiritsa ntchito mankhwala amano, koma ndicholinga chake ndikofunikira kutsuka mano tsiku ndi tsiku ndikupewa zinthu zomwe zimadetsa mano anu monga kugwiritsa ntchito maantibayotiki muubwana ndi unyamata, ndudu ndi zakudya zakuda. Dziwani zambiri pazomwe zimayambitsa apa.

1. Chinsinsi ndi ma clove ndi juá

Zitha kuwoneka zachilendo koma njira yabwino yosinthira mankhwala otsukira mano ndikuchotsa mano anu nthawi zonse ndikutsuka mano anu ndi ufa wotsatirawu:

• Ng'ombe yamphongo
• Strata wa stevia
• Sage ufa
• Kutulutsa kwa madzi

Ingosakanizani chilichonse mwazomwezi ndikusunga mu botolo loyera, kuti likhale pamalo ouma komanso otsekedwa. Mukamagwiritsa ntchito, ingomangani mswachi m'madzi kenako ndikukhudza ufa ndi mabulashi, ndikupaka mano.

Zinthu zachilengedwe izi zomwe zimapezeka m'masitolo ogulitsa nkhumba kapena pa intaneti.

2. Chinsinsi cha safironi

Chinsinsichi ndikosavuta kukonzekera kunyumba ndipo sichimavulaza mano anu, pothandiza kwambiri pakusamalira ukhondo wam'kamwa, osagwiritsa ntchito mankhwala otsukira mano:

• Turmeric (safironi)
• Sinamoni ufa

Mutha kusakaniza zosakaniza zonse ndikuzigwiritsa ntchito ngati kuti ndi mankhwala otsukira mano, ndikupaka pamano anu onse.

3. Chinsinsi ndi mafuta a kokonati

Kuti mukonze mankhwala otsukira mano muyenera:

• Supuni 2 zamafuta a coconut
• Supuni 1 ya soda
• 5 masamba osweka a timbewu

Sakanizani zosakaniza bwino ndikusunga mu chidebe chagalasi, kuti mutseke mwamphamvu. Kuti mugwiritse ntchito, chotsani pang'ono ndi supuni ndikugwiritsa ntchito burashi.

Mano amatha kusanduka achikasu chifukwa chodya zakudya zamtundu wakuda monga vinyo, chokoleti, khofi ndi tiyi, makamaka ngati munthuyo alibe chizolowezi chotsuka mano atadya izi. Koma palinso zochitika zina zomwe zingapangitse mano anu kukhala achikaso kapena achikaso ngati majini komanso kumwa maantibayotiki.

Onerani vidiyo ili pansipa kuti mudziwe zomwe zimayambitsa mano achikaso komanso zomwe mungachite kuti mukhale ndi mano omwe nthawi zonse amakhala oyera komanso athanzi: