Kudalira kwamankhwala: chomwe chili, momwe mungachizindikirire ndikuchizira

Zamkati

• Momwe mungazindikire zizindikiro zakudalira kwamankhwala
• Momwe mankhwalawa amachitikira

Kudalira kwamankhwala kumatanthauzidwa ngati matenda omwe amadziwika ndi kugwiritsa ntchito molakwika zinthu zama psychoactive, ndiye kuti, zinthu zomwe zimatha kusintha malingaliro amunthu, monga cocaine, crack, mowa ndi mankhwala ena. Zinthu izi poyamba zimapereka chisangalalo komanso thanzi labwino, komanso zimawononga kwambiri thupi, makamaka dongosolo lamanjenje, kusiya munthuyo modalira kwambiri kuchuluka.

Kudalira kwamankhwala ndi vuto lomwe limavulaza wogwiritsa ntchito zinthuzo, komanso anthu omwe amakhala nawo, popeza nthawi zambiri munthuyo amasiya kupita pagulu kuti akagwiritse ntchito mankhwalawo, omwe amatha kupanga anthu ochulukirapo maubwenzi osalimba.

Ndikofunikira kuti zizindikilo zosonyeza kudalira kwamankhwala zizindikiridwe kuti mankhwala ayambe. Ngakhale munthu wodalira nthawi zambiri amakhala kuti alibe mphamvu zopezera thandizo, ndikofunikira kuti anthu omwe amakhala nawo ayesere kuthandiza, nthawi zambiri amafunikira kuchipatala muzipatala zapadera.

Momwe mungazindikire zizindikiro zakudalira kwamankhwala

Kudalira kwamankhwala kumatha kudziwika pogwiritsa ntchito zizindikilo zina zomwe munthu angakhale nazo, mwachitsanzo:

• Kulakalaka kwambiri kugwiritsa ntchito mankhwalawo, pafupifupi mokakamiza;
• Zovuta pakuwongolera chifuniro;
• Zizindikiro zakubwezeretsa pamene kuchuluka kwa zinthuzo kuli kotsika kwambiri;
• Kulekerera chinthucho, ndiye kuti, ndalama zomwe amagwiritsidwa ntchito sizikugwiranso ntchito, zomwe zimapangitsa kuti munthu azikulitsa kuchuluka komwe amadya kuti akwaniritse zomwe akufuna;
• Kuchepetsa kapena kusiya kuchita nawo zomwe ndimakonda kuchita kuti ndikhoze kugwiritsa ntchito mankhwalawa;
• Kugwiritsa ntchito mankhwalawo ngakhale akudziwa zovuta zake;
• Kufunitsitsa kuletsa kapena kuchepetsa kugwiritsa ntchito mankhwalawo, koma osachita bwino.

Kudalira kumaganiziridwa ngati munthuyo ali ndi zizindikilo zosachepera 3 m'miyezi 12 yapitayi, mlanduwu umadziwika kuti ndi wofatsa. Munthuyo akawonetsa zizindikilo 4 mpaka 5, amatanthauzidwa kuti kudalira pang'ono, pomwe zizindikilo zoposa 5 zimadalira kudalira kwambiri.

Momwe mankhwalawa amachitikira

Chithandizo cha kuzolowera mankhwala osokoneza bongo chitha kuchitika kapena popanda chilolezo cha omwe amamwa mankhwalawa pogwiritsa ntchito mankhwala ndikuwunika akatswiri azaumoyo monga adotolo, anamwino ndi akatswiri amisala, mabanja ndi abwenzi. Nthawi zina, makamaka kwa iwo omwe amadalira pang'ono, chithandizo chamagulu chimatha kukhala chothandiza, chifukwa mdera lino anthu omwe ali ndi matenda omwewo amasonkhana kuti awulule zofooka zawo pothandizana.

Ngati munthu ali ndi chizolowezi chomwa mowa mwauchidakwa, nthawi zambiri zimamveka kuti munthuyo amaloledwa kupita kuchipatala chodziwika bwino chothandizira anthu omwe amamwa mankhwala osokoneza bongo, chifukwa ndizotheka kuti munthuyo amuyang'anitsitse chifukwa kuchuluka kwa zinthu kumatsika m'magazi.

Pankhani ya kudalira kwamankhwala komwe kumachitika chifukwa chogwiritsa ntchito mankhwala monga mankhwala opha ululu kapena mapiritsi ogona (kudalira mankhwala pazovomerezeka), chithandizocho chimakhala chochepetsera kuchuluka kwa mankhwala mwadongosolo motsogozedwa ndi dokotala, chifukwa mukasiya kumwa mankhwala mwadzidzidzi , pakhoza kukhala zowonjezereka ndipo munthuyo sangathe kusiya kusuta.