Kodi Mungachiritse Cold ndi Bath Detox?

Zamkati

• Kodi kusamba kwa detox ndi chiyani?
• Kodi zimagwira ntchito?
• Kodi kusamba kungathandize kuchiza malungo?
• Kodi malo osambiramo detox ndiotetezeka?
• Momwe mungagwiritsire ntchito kusamba kwa detox
• Kusamba kwa mchere wa Epsom
• Kusamba kwa ginger
  
• Mchere wamchere ndi kusamba kwa bulugamu
• Nthawi yoti mupemphe thandizo
• Zithandizo zina zapanyumba za chimfine
• Kutenga

Kodi kusamba kwa detox ndi chiyani?

Kusamba kwa detox kumatengedwa ngati njira yachilengedwe yothandizira kuchotsa poizoni mthupi. Mukasamba detox, zosakaniza monga Epsom salt (magnesium sulphate), ginger, ndi mafuta ofunikira amasungunuka m'madzi ofunda m'bafa. Mutha zilowerere kwa mphindi 12 mpaka ola limodzi.

Ntchito imodzi yosambira ya detox ndichithandizo cha chimfine. Komabe, umboni uli ndi malire pazabwino za kusamba kwa detox pachimfine. Kusamba kwa detox kumatha kuthandizira kuziziritsa kuziziritsa thupi ndikuchepetsa kupweteka kwa minofu, koma zotsatira zake zimasiyanasiyana kwa aliyense.

Werengani kuti mudziwe zambiri zakugwiritsa ntchito kusamba kwa detox pakuwongolera kuzizira, komanso maupangiri amomwe mungagwiritsire ntchito kusamba kwa detox.

Kodi zimagwira ntchito?

Kafukufuku amakhala ochepa pakuthandizira kusamba kwa detox pochiza matenda ozizira. Koma chimfine, chifuwa, kapena chimfine chimatha kubweretsa zizindikilo kuphatikiza kupweteka kwa minofu ndi kupweteka, ndikusamba kwa detox kumatha kuthandizira izi.

Kuphatikiza mafuta ofunikira, monga lavender ndi chamomile, kusamba kwanu kungakhale ndi phindu pazizindikiro zozizira. Ndi chifukwa chakuti mafuta ofunikira angakuthandizeni kuti musangalale komanso mukhale pansi.

Kafukufuku wocheperako wa omwe akuchita nawo 19 adapeza kuti kuwonjezera mchere wa Epsom kusamba kumakweza milingo ya magnesium mthupi. Izi zitha kuthandiza thupi kutaya lactic acid, yomwe imathandizanso kuchotsa ululu ndi zowawa mthupi. Zingathandizenso kumasula minofu.

Kafukufuku wocheperako akuwonetsa kuti mafuta ena ofunikira amatha kukhala ndi maantimicrobial ndi ma virus. Mwachitsanzo, bulugamu akhoza kukhala wochizira ma virus oyambira kupuma ndikuthandizira kuchepetsa kuchulukana. Koma maphunziro owonjezera amafunikira kutsimikizira maubwino ndi kagwiritsidwe ntchito ka mafuta ofunikira m'malo osambiramo.

Kodi kusamba kungathandize kuchiza malungo?

Ngakhale maumboni asayansi ndi ochepa, a akadali chida chakale chothetsera kutentha thupi. Cholinga cha kutentha kwa madzi ofunda (80 ° F mpaka 90 ° F kapena 27 ° C mpaka 32 ° C), ndipo musasambe ngati mukumva chizungulire kapena kusakhazikika. Mukayamba kunjenjemera, muyenera kuwonjezera kutentha kwa kusamba kwanu. Kugwedezeka kumatanthauza kuti thupi lanu likuyesera kukweza kutentha kwake, komwe kumatha kukulitsa malungo.

Kodi malo osambiramo detox ndiotetezeka?

Funsani dokotala wanu kuti muwone ngati malo osambiramo detox ndiabwino kuti muyesere. Amayi apakati, ana, komanso anthu omwe ali ndi vuto la impso sayenera kusamba detox. (Thupi lanu silingathe kuchotsa magnesium wochulukirapo ngati impso zanu zili ndi vuto.)

Nthawi zonse muzimwa madzi ambiri musanayambe kusamba, nthawi, komanso mukatha kusamba. Komanso, tulukani mukasamba nthawi yomweyo ngati mukugwedezeka, kapena mukumva chizungulire kapena kukomoka.

Momwe mungagwiritsire ntchito kusamba kwa detox

Pali maphikidwe osiyanasiyana osambira detox, kutengera matenda anu. Mutha kusamba detox kamodzi pa sabata kuti muyambe. Onetsetsani zizindikiro monga khungu louma kapena kutaya madzi m'thupi.

Yambani ndi kanthawi kochepa mukasamba (12 mpaka 20 mphindi) kuti muwone momwe thupi lanu limachitikira pakusamba kwa detox. Mukawona kuti akupumula ndipo mulibe zovuta zina zowonjezera, mutha kuwonjezera nthawi yakusamba kwanu ndikuwononga malo osambira atatu pa sabata.

Kusamba kwa mchere wa Epsom

Zowonjezera: Kuchepetsa kupweteka kwa minofu, kupumula

1. Dzazani mphika wanu ndi madzi ofunda. Mukadzaza, mutha kuwonjezera supuni imodzi yamafuta a kokonati komanso mpaka madontho asanu a mafuta a lavender, ngati mungasankhe.
2. Mukakhala ndi madzi okwanira kuti mulowerere, onjezerani makapu awiri a mchere wa Epsom. Gwiritsani phazi lanu kapena dzanja kusuntha madzi mozungulira kuti muthandize kusungunula mchere.
3. Lembani kwa mphindi 12 kapena 1 ora.

Kusamba kwa ginger

Zopindulitsa: Amalimbikitsa thukuta, lomwe lingathandize thupi lanu kuchotsa poizoni; Angathandize ndi kupweteka kwa minofu.

1. Sakanizani 1/3 chikho cha Epsom salt, 1/3 chikho cha mchere wamchere, ndi supuni 3 za ginger pansi. Muthanso kuwonjezera chikho cha 1/3 cha soda, ngati mungasankhe. Thirani chisakanizo mu madzi osamba ofunda.
2. Pamene kusamba kumadzaza, onjezani 1 chikho cha viniga wa apulo cider.
3. Kusamba kwa mphindi 45 ndikumwa madzi mukamamiza. Tulukani mukasamba mukayamba kunjenjemera.
4. Ziume atangochoka kusamba.
   

Kusamba kumeneku kumatha kukhala kophera madzi ambiri. Ndikofunika kumwa madzi musanayambe kusamba, nthawi, komanso mukatha kusamba kuti mudzaze madzi omwe mumamwa.

Mchere wamchere ndi kusamba kwa bulugamu

Zopindulitsa: Kuchepetsa kupanikizika, kuthandizira kutupa ndi kupweteka kwa minofu

1. Onjezerani chikho chimodzi chamchere wamchere, 1 chikho chimodzi cha Epsom mchere, ndi madontho 10 a mafuta a bulugamu pamadzi otentha. Muthanso kuwonjezera makapu awiri a soda, ngati mungasankhe. Sakanizani bwino poyenda madzi mozungulira ndi dzanja kapena phazi.
2. Lembani kwa mphindi 12 mpaka ola limodzi.

Nthawi yoti mupemphe thandizo

Onani dokotala wanu ngati zizindikiro zanu zozizira sizikupita patatha sabata mpaka masiku 10. Komanso, pitani kuchipatala pamene:

• malungo anu ali pamwamba pa 101.3 ° F (38 ° C)
• mwakhala ndi malungo kwa masiku opitilira asanu kapena kupitilira apo
• mumamva kupuma movutikira
• mukupuma
• muli ndi zilonda zapakhosi, mutu, kapena ululu wa sinus

Zithandizo zina zapanyumba za chimfine

Kuti muchepetse chimfine, mutha kuyesanso mankhwala ena akunyumba.

• Tiyi wokhala ndi uchi amatha kuthandiza kukhosi. Onjezerani ginger watsopano ndi mandimu m'madzi otentha kuti mugwiritse ntchito mankhwala ozizira ndi zilonda zapakhosi.
• Mphika wa neti ungathandize kutsuka zinyalala kapena ntchofu kuchokera kumphuno ndi madzi amchere. Gwiritsani ntchito kuthana ndi mavuto a sinus, chimfine, ndi ziwengo zam'mphuno.
• Msuzi wa Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Zamadzimadzi zimathandizanso kuti muzisungunuka madzi mukamazizira.

Kutenga

Kusamba kwa detox sikungachiritse kuzizira kwanu, koma mutha kukuwona kukhala wotonthoza komanso wodekha. Zitha kuthandizanso kuchepetsako zizindikilo zanu kuphatikiza kuchulukana, kupweteka kwa minofu, ndi malungo.

Mankhwala ena apakhomo, monga kumwa tiyi ndi uchi, amathanso kukhala othandiza pazizindikiro zozizira. Ngati kuzizira kwanu kukukulirakulira kapena sikukuyenda bwino pakadutsa masiku 7 mpaka 10, onani dokotala wanu.