Chenjezo Potsutsana ndi Detoxes: Kuthetsa Mitundu 4 Yotchuka Kwambiri

Zamkati

• Kodi detoxes ndi chiyani?
• 1. Kutsuka msuzi kapena smoothie
• 2. Kuchotsa chiwindi
• 3. Kuletsa chakudya
• 4. Kutsuka koloni
• Chifukwa chiyani ma detox safunika (komanso osagwira)
• Detoxes ndiosafunikira, osasangalatsa, komanso atha kukhala owopsa

Kodi detoxes ndi chiyani?

Januwale ndi nthawi yabwino kuchitapo kanthu kuti mukhale ndi moyo wathanzi. Koma chifukwa chakuti china chake chimati ndi chosintha pamasewera paumoyo wanu sizitanthauza kuti ndichabwino kwa inu.

Detoxes, omwe nthawi zina amatchedwa "kuyeretsa," apitilizabe kutchuka kwawo ngati chizolowezi chazaka zambiri. Odzipereka amati amathandizira kuchotsa poizoni mthupi lanu ndikupatsa dongosolo lanu logaya chakudya nthawi yopuma. Zotsatira zomwe akumvera ndikumverera kuti ndi achichepere, athanzi, komanso olimbikitsidwa.

Detoxes nthawi zambiri amakhala pansi pa imodzi mwamaambulera atatu:

• omwe amasintha zakudya ndi zakumwa
• omwe amati amathandizira njira yachilengedwe yochotsera thupi
• omwe "amatsuka" gawo lanu lakugaya kudzera m'matumbo

"Ma detoxes amalengezedwa ngati njira yochotsera poizoni m'thupi, kupumitsa chimbudzi ndi chitetezo cha mthupi, ndikuyambiranso kagayidwe kanu," atero a Ashley Reaver, katswiri wazakudya ku Oakland, CA komanso woyambitsa My Weekly Eats.

Cholinga chosatheka

Cholinga cha detox ndikutulutsa poizoni womwe matupi athu amakumana nawo tsiku lililonse - kaya ndi poizoni mlengalenga, chakudya chomwe timadya, kapena zinthu zomwe timagwiritsa ntchito. Izi zimachitika makamaka pakusala kudya, kulepheretsa kudya kwambiri, m'malo mwa zakudya zolimba ndi zakumwa, kapena kumwa madzi amodzi - zonse zomwe zingakhale ndi zovuta m'thupi lanu.

"Tsoka ilo, ma detox samakwaniritsa chilichonse mwazomwe ananena," akutero.

Chowonadi nchakuti, palibe umboni kuti izi, zoyeretsera, kapena zosinthiratu zitha kusintha thanzi lanu - ndipo chifukwa zina mwazoletsa, atha kukhala akuvulaza koposa zabwino.

Komabe, mwina mwawerengapo ma blogs ndi zolemba zomwe zimagwiritsa ntchito mawu asayansi kuyesa kutsimikizira ma detox. Chifukwa chake, tafika pano kuti tichotsepo mankhwala ofala kwambiri komanso odziwika bwino.

1. Kutsuka msuzi kapena smoothie

Izi zimangotsuka madzi okha, omwe mwina ndi otchuka kwambiri, amalowetsa zakudya zolimba ndikusankha zipatso ndi ndiwo zamasamba kapena ma smoothies. Nthawi zambiri, kutsuka kwa madzi ndi smoothie kumatha kulikonse pakati pa masiku 3 ndi 21 - ngakhale anthu ena amatenga nthawi yayitali.

Pali makampani ambiri kunja uko omwe amagulitsa kuyeretsa kwamtundu uwu. Muthanso kugula timadziti ndi ma smoothies kuchokera ku shopu yapadera kapena kuwapanga kunyumba.

Kumwa timadziti ta zipatso ndi ndiwo zamasamba - bola ngati atapanikizika mwatsopano - ndipo ma smoothies atha kukhala athanzi. Zakumwa izi nthawi zambiri zimadzaza ndi michere, makamaka ngati imalemera kwambiri m'thupi, ndipo imatha kukhala yothandiza kwambiri pazakudya zanu.

Koma kumwa timadziti ndi ma smoothies okhaokha komanso kumanidwa chakudya chenicheni ndipamene detox uyu amalowa m'malo osavomerezeka.

"Nthawi zambiri, [madzi] amadzimadzi amachotsa mapuloteni ambiri ndi mafuta pazakudya," akutero Reaver.

Sikuti kusowa kwa mapuloteni ndi mafuta kumatanthauza kuti mudzawononga detox yanu yonse kukhala ndi njala, komanso kumatha kubweretsa zovuta zina zambiri.

"Detoxes izi zimatha kubweretsa kutsika kwa shuga m'magazi, ubongo wa ubongo, kuchepa kwa zokolola, komanso kutopa," Reaver akuwonjezera.

Ngakhale anthu ena amati pali kusiyana pakati pa detox ndi kuyeretsa, ndizovuta kusiyanitsa pakati pa zakudya chifukwa palibe njira yomwe ili ndi tanthauzo, tanthauzo la sayansi. Palinso kudalirana kwakukulu.

2. Kuchotsa chiwindi

Chikhalidwe china chotentha mdziko loyeretsa ndi chomwe chimatchedwa "detoxes a chiwindi." Cholinga cha detox ya chiwindi ndikupereka chiwongolero ku makina owononga thupi powongolera chiwindi.

Ngakhale izi zikumveka ngati lingaliro labwino - sizoyipa konse kudya chakudya chomwe chimathandizira kugwira bwino ntchito kwa chiwindi - simusowa "detox" yovomerezeka kuti mutero.

"Mwamwayi, chiwindi chimakhala ndi zida zokwanira kuthana ndi poizoni omwe timakonda kuwapeza," akutero Reaver.

"M'malo mwa 'detox' […] anthu ayenera [kuyang'ana] kudya chakudya chomwe chili ndi zipatso ndi ndiwo zamasamba zosaphika komanso zophika; Mulinso zotsekemera zosungunuka monga nyemba, mtedza, ndi mbewu; komanso amaletsa kumwa mowa. Izi ndizofunikira kwambiri zomwe zingalole kuti chiwindi chako chizigwira bwino ntchito. "

3. Kuletsa chakudya

Mtundu wina wa detox ndi womwe umaletsa zakudya zina kapena magulu azakudya ngati njira yothetsera thupi la poizoni ndikukhala ndi thanzi labwino.

Kuletsa kapena kuchotsa zakudya zina m'zakudya zanu zitha kukhala zothandiza nthawi zina ndipo ngati muchita moyenera.

"Anthu ena amapindula ndi kutsuka chifukwa kumachotsa magulu azakudya omwe angawasokoneze, monga gilateni kapena mkaka," akutero Reaver.

Chofunikira, komabe, ndikuyenera kukhala okhazikika mukuletsa kwanu.

"M'malo mochotsa zakudya zambiri, yesetsani kuchotsa mtundu wa chakudya kwa sabata imodzi ndikuwona ngati mukumva bwino," akufotokoza Reaver.

"Kenako, onjezerani chakudyacho ndikuyang'anitsitsa matenda anu. Ngati kuphulika, gasi, kusapeza m'mimba, kudzimbidwa, kapena kutsegula m'mimba kubwereranso, ndiye kuti ndi bwino kuchotsa gulu la zakudya zomwe mumadya. ”

Komabe, kuchotsa zakudya zambiri kapena magulu azakudya zonse nthawi imodzi, monga kuyeretsa pakudya komwe kumafunikira kuti muchite, sikungomva kupondereza mopambanitsa, sikungakupatseni chidziwitso chazakudya zomwe zikusokoneza thanzi lanu.

Ngati mukuganiza kuti mwina mungakhale ndi nkhawa pakudya, zakudya zopewera zitha kuthandiza. Kungakhale bwino, komabe, kuyesa zakudya izi poyang'aniridwa ndi dokotala.

4. Kutsuka koloni

Ambiri amayeretsa kuyesa kuchotsa poizoni kudzera pakusintha kwa zakudya. Koma palinso zotsuka zomwe zimayesa kutulutsa thupi kuchokera kumapeto ena.

Colon amayeretsa kuyesa kuyeretsa m'mimba ndikuchotsa poizoni polimbikitsa matumbo kudzera pama supplements kapena laxatives. Colon hydrotherapy, yemwenso imadziwika kuti colonic, imachotsa zonyansa pamanja ndikutsuka koloniyo ndi madzi.

Mwanjira iliyonse, kuyeretsa uku kumagwira ntchito yochotsa zinyalala zomangidwa - zomwe amati zichotsanso poizoni ndikukhalitsa ndi thanzi labwino.

Koma sikuti kokha kutsuka m'matumbo kumakhala kosasangalatsa, komanso kumatha kukhala koopsa.

Reaver akufotokoza kuti: "Colon kuyeretsa ndi colon hydrotherapy ziyenera kupewedwa pokhapokha zitapangidwa ndi dokotala."

Amatha kuyambika m'mimba, kutsegula m'mimba, ndikusanza. Zinthu zoopsa kwambiri zingaphatikizepo matenda a bakiteriya, matumbo opera, ndi kusalinganika kwamagetsi komwe kumatha kuyambitsa mavuto a impso ndi mtima. ”

M'malo mwake, Reaver akuwonetsa kuti azidya zakudya zosungunuka komanso zosungunuka kuti zithandizire kuchotsa zinyalala.

"Mitundu iwiriyi ya CHIKWANGWANI idzagwetsa zinyalala ndi magawo osagayidwa am'mimba m'matumbo omwe angayambitse kuphulika, kutuluka kowawa, ndi kudzimbidwa."

Chifukwa chiyani ma detox safunika (komanso osagwira)

Mwachidziwitso, detoxes amamveka bwino kwambiri. Koma chowonadi ndichakuti, ndizosafunikira kwathunthu.

"Detoxes si njira yabwino yopititsira patsogolo thanzi lanu," akutero Reaver.

“Thupi [makamaka] lili ndi detoxifier yokhazikika - chiwindi. Ntchito yake yayikulu ndikupanga 'poizoni' ndikuwasandutsa mankhwala osavulaza omwe thupi lingagwiritse ntchito kapena kuchotsa. ”

Mwanjira ina, chiwindi chanu chimagwira ntchito modetsa nkhawa "kuyeretsa" thupi lanu la poizoni m'dera lathu.

Nanga bwanji zotsatira zake? Zachidziwikire, ma detox ayenera kukwaniritsa pamlingo wina - apo ayi, bwanji anthu angazichite?

Inde, mutha kuwona zotsatira zabwino, makamaka zikafika pochepetsa thupi, mukachotsa detox - koyambirira.

"Anthu ambiri amaweruza 'kupambana' pamlingo," akutero Reaver.

"Anthu atha kuchepa ndi detox chifukwa samadya zakudya. [Koma] kulemera komwe kwatayika kumachitika chifukwa cha thupi lomwe limagwiritsa ntchito mphamvu zosungidwa ndipo, potero, limatulutsa madzi. Chakudya chokhazikika chikayambiranso, 'kulemera' kumabweranso monga madzi amasungidwanso. "

Detoxes ndiosafunikira, osasangalatsa, komanso atha kukhala owopsa

Mwachidule, ma detox ndi osafunikira - ndipo amakhalanso opanda ntchito.

Ngati muli ndi nkhawa yothandizira thanzi lanu, pali zambiri zomwe mungachite zomwe sizikusowa kuyeretsa. Kumbukirani, kuchepa thupi sikuyenera kukhala cholinga chanu chokha.

Kukhala ndi thanzi labwino kumabwera chifukwa chodzisangalatsa, kudzidalira, komanso kudzimva bwino, thupi lanu, ndi zomwe mukufuna kuti mukhale ndi moyo wabwino kwambiri.

Zosankha zina zothandizira thanzi lanu ndizo:

• kumwa madzi ochuluka tsiku lonse
• kudya chakudya chambiri chosungunuka komanso chosungunuka
• kuchepetsa shuga wochulukirapo
• kuphatikiza zipatso ndi ndiwo zamasamba zobiriwira muzakudya zanu, zomwe zingathandize kugaya chakudya
• kupewa zakudya zopangidwa kwambiri
• kupanga nthawi yopuma, kupumula, ndi kupumula
• yesetsani kupuma kwambiri kapena kusinkhasinkha

Deanna deBara ndi wolemba pawokha yemwe posachedwapa anasamuka kuchoka ku dzuwa ku Los Angeles kupita ku Portland, Oregon. Pamene samangoganizira za galu wake, waffles, kapena zinthu zonse za Harry Potter, mutha kutsatira maulendo ake Instagram.