Matenda a shuga 2

Zamkati

• Chidule
• Kodi mtundu wachiwiri wa shuga ndi chiyani?
• Nchiyani chimayambitsa matenda a shuga amtundu wachiwiri?
• Ndani ali pachiwopsezo cha mtundu wachiwiri wa shuga?
• Kodi zizindikiro za mtundu wachiwiri wa shuga ndi ziti?
• Kodi matenda a shuga amtundu wachiwiri amapezeka bwanji?
• Kodi mankhwala amtundu wa 2 shuga ndi ati?
• Kodi mungapewe matenda a shuga achiwiri?

Chidule

Kodi mtundu wachiwiri wa shuga ndi chiyani?

Mtundu wa 2 shuga ndi matenda omwe magazi anu shuga, kapena shuga wamagazi, amakhala okwera kwambiri. Shuga ndiye gwero lanu lalikulu lamphamvu. Zimachokera ku zakudya zomwe mumadya. Mahomoni otchedwa insulin amathandiza kuti shuga ilowe m'maselo anu kuti ziwapatse mphamvu. Ngati muli ndi matenda ashuga, thupi lanu silipanga insulini yokwanira kapena siligwiritsa ntchito insulini bwino. Shuga ndiye amakhala m'magazi mwanu ndipo osakwanira amalowa m'maselo anu.

Popita nthawi, kukhala ndi shuga wambiri m'magazi anu kumatha kuyambitsa mavuto azaumoyo. Koma mutha kuchitapo kanthu kuti muchepetse matenda anu ashuga ndikuyesetsa kupewa mavutowa.

Nchiyani chimayambitsa matenda a shuga amtundu wachiwiri?

Mtundu wachiwiri wa shuga ungayambidwe ndi zinthu zingapo:

• Kukhala wonenepa kwambiri kapena wonenepa kwambiri
• Osakhala otakataka
• Chibadwa ndi mbiri ya banja

Mtundu wa 2 shuga umayamba ndikulimbana ndi insulin. Umu ndi momwe maselo anu samayankhira insulini. Zotsatira zake, thupi lanu limafunikira insulini yochulukirapo kuti izithandizira shuga kulowa m'maselo anu. Poyamba, thupi lanu limapanga insulini yambiri kuti maselo ayankhe. Koma pakapita nthawi, thupi lanu silimatha kupanga insulini yokwanira, ndipo magazi anu m'magazi amakula.

Ndani ali pachiwopsezo cha mtundu wachiwiri wa shuga?

Muli pachiwopsezo chachikulu chotenga matenda ashuga amtundu wachiwiri ngati

• Ali ndi zaka zopitilira 45. Ana, achinyamata, komanso achikulire amatha kutenga mtundu wachiwiri wa matenda ashuga, koma ndiofala kwambiri kwa anthu azaka zapakati komanso achikulire.
• Khalani ndi ma prediabetes, zomwe zikutanthauza kuti shuga wanu wamagazi ndiwokwera kuposa mwakale koma osakhala okwanira kutchedwa matenda ashuga
• Anali ndi matenda ashuga ali ndi pakati kapena adabereka mwana wolemera mapaundi 9 kapena kupitilira apo.
• Khalani ndi mbiri ya banja la matenda ashuga
• Ndi onenepa kwambiri kapena onenepa kwambiri
• Kodi ndi Black kapena African American, Puerto Rico / Latino, American Indian, Asia American, kapena Pacific Islander
• Sakhala olimbikira
• Khalani ndi zovuta zina monga kuthamanga kwa magazi, matenda amtima, stroke, polycystic ovary syndrome (PCOS), kapena kukhumudwa
• Khalani ndi mafuta otsika a HDL (abwino) komanso ma triglycerides ambiri
• Mukhale ndi khungu la acanthosis nigricans - khungu lakuda, lakuda, komanso lowoneka bwino m'khosi kapena m'khwapa

Kodi zizindikiro za mtundu wachiwiri wa shuga ndi ziti?

Anthu ambiri omwe ali ndi matenda ashuga amtundu wa 2 alibe zizindikiro zilizonse. Ngati muli nawo, zizindikirazo zimayamba pang'onopang'ono mzaka zingapo. Atha kukhala ofatsa kwambiri osawazindikira. Zizindikirozo zitha kuphatikizira

• Kuchuluka kwa ludzu ndi kukodza
• Kuchuluka kwa njala
• Kumva kutopa
• Masomphenya olakwika
• Kufooka kapena kumva kulira kumapazi kapena m'manja
• Zilonda zomwe sizichira
• Kuchepetsa thupi kosadziwika

Kodi matenda a shuga amtundu wachiwiri amapezeka bwanji?

Wothandizira zaumoyo wanu adzagwiritsa ntchito mayeso amwazi kuti mupeze matenda amtundu wa 2. Mayeso amwazi akuphatikizapo

• Mayeso a A1C, omwe amayesa kuchuluka kwa shuga m'magazi m'miyezi itatu yapitayi
• Kuyesa kwa plasma glucose (FPG), komwe kumayeza kuchuluka kwanu kwa magazi. Muyenera kusala (osadya kapena kumwa chilichonse kupatula madzi) kwa maola 8 musanayesedwe.
• Kuyesa kwaposachedwa kwa glucose (RPG), komwe kumayeza kuchuluka kwanu kwa magazi. Kuyesaku kumagwiritsidwa ntchito mukakhala ndi matenda ashuga ndipo wothandizirayo sakufuna kukuyembekezerani kuti musale kudya musanayezedwe.

Kodi mankhwala amtundu wa 2 shuga ndi ati?

Chithandizo cha matenda a shuga amtundu wa 2 chimaphatikizapo kuchepetsa kuchuluka kwa shuga m'magazi anu. Anthu ambiri amatha kuchita izi ndikukhala moyo wathanzi. Anthu ena angafunikenso kumwa mankhwala.

• Kukhala ndi moyo wathanzi kumaphatikizapo kutsatira ndondomeko yoyenera ya kudya komanso kuchita masewera olimbitsa thupi nthawi zonse. Muyenera kuphunzira momwe mungachepetsere zomwe mumadya ndi kumwa ndi masewera olimbitsa thupi komanso mankhwala a shuga, ngati mungamwe.
• Mankhwala a shuga amaphatikizapo mankhwala akumwa, insulin, ndi mankhwala ena obayidwa. Popita nthawi, anthu ena amafunika kumwa mitundu yoposa imodzi yamankhwala kuti athetse matenda awo ashuga.
• Muyenera kuwunika shuga wanu wamagazi pafupipafupi. Wothandizira zaumoyo wanu angakuuzeni kangati zomwe muyenera kuchita.
• Ndikofunikanso kuti magazi anu komanso kuchuluka kwama cholesterol anu akhale pafupi ndi zomwe woperekayo amakupatsani. Onetsetsani kuti mumayesedwa nthawi zonse.

Kodi mungapewe matenda a shuga achiwiri?

Mutha kuchitapo kanthu popewa kapena kuchedwetsa matenda a shuga amtundu wachiwiri mwa kuchepa thupi ngati mukulemera kwambiri, kudya zakudya zopatsa mphamvu, komanso kukhala olimbikira. Ngati muli ndi vuto lomwe limakupatsani chiopsezo cha matenda ashuga amtundu wachiwiri, kuwongolera vutoli kumachepetsa chiopsezo chanu chotenga mtundu wachiwiri wa shuga.

NIH: National Institute of Diabetes and Digestive and Impso Diseases

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