Zochenjera za 10 kuti zisanenepe pa Khrisimasi

Zamkati

• 1. Ikani maswiti pa mbale imodzi
• 2. Chitani masewera olimbitsa thupi Khrisimasi isanachitike komanso itatha
• 3. Nthawi zonse muzimwa tiyi wobiriwira pafupi
• 4. Osakhala patebulo
• 5. Idyani zipatso chisanadye chakudya cha Khrisimasi
• 6. Muzikonda ndiwo zamasamba zopatsa thanzi
• 7. Gwiritsani ntchito shuga wochepa m'maphikidwe a Khrisimasi
• 8. Pewani zakudya zamafuta
• 9.Lembani zonse zomwe mungadye
• 10. Osadumpha pakudya

Pa tchuthi cha Khrisimasi ndi Chaka Chatsopano nthawi zonse pamakhala chakudya chambiri patebulo ndipo mwina mapaundi owonjezera, pambuyo pake.

Pofuna kupewa izi, onani malangizo athu 10 odyera osanenepa pa Khrisimasi:

1. Ikani maswiti pa mbale imodzi

Ikani maswiti onse a Khrisimasi ndi mchere womwe mumakonda kwambiri pa mbale imodzi yamchere.

Ngati sakukwanira, dulani pakati, koma sikoyenera kuziyika pamwamba pa wina ndi mnzake! Mutha kudya zonse zomwe zikukwanira masentimita awa.

2. Chitani masewera olimbitsa thupi Khrisimasi isanachitike komanso itatha

Chitani masewera olimbitsa thupi m'masiku am'mbuyomu komanso pambuyo pa Khrisimasi kuti mugule, ndikuwononga zomwe mumadya kwambiri.

3. Nthawi zonse muzimwa tiyi wobiriwira pafupi

Konzani thermos ya tiyi wobiriwira ndikumwa masana, kuti thupi lizikhala ndi madzi ambiri komanso silimva njala. Onani zabwino zina za tiyi wobiriwira.

4. Osakhala patebulo

Osakhala patebulo la Khrisimasi tsiku lonse, lolani chidwi chanu kwa alendo ndi mphatso, mwachitsanzo. Kukhala pansi kumathandizira kupeza ma calories ndikuthandizira kunenepa.

5. Idyani zipatso chisanadye chakudya cha Khrisimasi

Ndichoncho! Musanayambe chakudya chamadzulo cha Khrisimasi, idyani chipatso, makamaka peyala kapena nthochi, kuti muchepetse njala ndipo musadye pang'ono ndi chakudyacho.

6. Muzikonda ndiwo zamasamba zopatsa thanzi

Zowona, tidati titha kudya ndiwo zamasamba zomwe zimakwanira mbale. Koma, ndiyofunikanso kusamala ndi zaumoyo, monga zomwe zakonzedwa ndi zipatso kapena gelatin, mwachitsanzo.

Onani njira yabwino yopangira ndi chinanazi! Amathanso kumwa ndi odwala matenda ashuga.

7. Gwiritsani ntchito shuga wochepa m'maphikidwe a Khrisimasi

Izi ndizosavuta ndipo kukoma kumakhala kofanana, tikulonjeza! Gwiritsani ntchito theka lokha la shuga m'maphikidwe anu ndikusunga ma calories ochepa.

8. Pewani zakudya zamafuta

Osadya batala kapena majarini kapena zakudya zokazinga. Mwanjira imeneyi mutha kudya mbale zina osapeza mafuta owonjezera.

9.Lembani zonse zomwe mungadye

Mukangodya, lembani zomwe mudadya! Izi zikuthandizani kudziwa kuchuluka kwa ma calories omwe mwadya masana.

10. Osadumpha pakudya

Ngakhale ndi gawo lathu lomaliza, ichi ndi golide! Musaphonye chakudya chifukwa cha phwando lomwe lidzatsatire kumapeto kwa tsiku. Mukakhala osadya kwa nthawi yayitali, ndizachilengedwe kuti kumva njala kumakulirakulira komanso kuti chakudya chanu chichepe.