Malangizo 7 okhala ndi moyo wabwino ndi endometriosis

Zamkati

• 1. Yesetsani kuchita masewera olimbitsa thupi
• 2. Kumwa mankhwala a ululu ndi colic
• 3. Idyani chakudya cholemera mu omega-3s
• 4. Gwiritsani ntchito njira zolerera
• 5. Ikani ma compress otentha
• 6. Pangani acupressure
• 7. Gwiritsani ntchito mafuta apamtima

Endometriosis imayambitsa kupweteka m'mimba, kukokana kwambiri, kupweteka komanso kusowa nthawi yolumikizana. Zizindikirozi zimatha kuchepetsedwa kudzera pakuchita masewera olimbitsa thupi, kuchuluka kwa zakudya zomwe zili ndi omega-3 kapena kugwiritsa ntchito mankhwala a analgesic, omwe akuyenera kulembedwa ndi dokotala.

Kuphatikiza apo, kutsatira msambo, kugwiritsa ntchito kalendala, kumatha kuthandiza kumvetsetsa kuti nthawi yomwe matenda a endometriosis amakula kapena kusintha, ndikufotokozera zizolowezi zomwe zimalimbikitsa kuchulukaku.

Malangizo ndi zidule zina zomwe zingakuthandizeni kuthana ndi vuto la endometriosis ndikuthandizira kuchepa kwa zowawa komanso kusapeza bwino ndikukhala bwino, ndi awa:

1. Yesetsani kuchita masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi mopepuka, monga kuyenda, kungathandize kuchepetsa kukula kwa endometriosis, chifukwa masewera olimbitsa thupi amachepetsa kuchuluka kwa estrogen m'thupi, mahomoni akulu omwe amalamulira msambo wamayi.

Kuphatikiza apo, njira zina zopumulira, monga yoga ndi Pilates, zitha kuthandizanso kuchepetsa kupweteka.

2. Kumwa mankhwala a ululu ndi colic

Mankhwala a analgesic ndi anti-inflammatory, monga ibuprofen kapena naproxen, mwachitsanzo, amathandiza kuthetsa ululu ndi kusokonezeka komwe kumayambitsidwa ndi endometriosis, kumathandiza kuthana ndi nthawi yomwe zizindikiritso zimawonekera bwino.

3. Idyani chakudya cholemera mu omega-3s

Kudya zakudya zambiri zokhala ndi omega-3s monga saumoni, sardini kapena tuna, nthanga za fulakesi kapena chia, ndi zipatso zamafuta monga mtedza ndi mtedza, zimathandiza kuchepetsa kupangika kwa ma prostaglandin, omwe amathandiza kuchepetsa kutupa.

Kuphatikiza apo, kumwa khofi kapena zakumwa zomwe zili ndi caffeine, monga tiyi kapena zakumwa zozizilitsa kukhosi, ziyenera kupewedwa chifukwa nthawi zina caffeine imatha kukulitsa ululu.

4. Gwiritsani ntchito njira zolerera

Kugwiritsa ntchito njira zakulera kumathandiza kuchepetsa ndi kuchepetsa kusamba, kupewa kukula kwa minofu yamkati mkati ndi kunja kwa chiberekero, motero kumachepetsa magawo komanso kupweteka kwambiri.

Onani ena mankhwala omwe amagwiritsidwa ntchito pochiza endometriosis.

5. Ikani ma compress otentha

Kugwiritsa ntchito ma compress otentha, thaulo lamadzi ofunda, kapena botolo lamadzi otentha m'mimba ndi chinyengo chomwe chimathandiza kuchepetsa kusamba kwa msambo, kupweteka kwa msana komanso kusapeza bwino komwe kumachitika chifukwa cha endometriosis. Kapenanso, mutha kusamba ndi shawa lotentha, lomwe lingathandizenso kupumula minofu ya m'chiuno, kuchepetsa ululu.

6. Pangani acupressure

Acupressure ndi njira ina yothandizira kuti muchepetse zowawa popanikiza ziwalo zosiyanasiyana za thupi. Chifukwa chake, kuti muchepetse ululu, mfundo yomwe ili mkati mwendo, pafupifupi masentimita 5 pamwamba pa akakolo, imatha kukanikizidwa kwa mphindi imodzi, ndi mphamvu zokwanira kuti nsonga ya chithunzicho ikhale yoyera.

Malo ena ogwiritsira ntchito acupressure omwe amatha kupanikizika kuti athetse ululu ali m'manja, pakatikati pa chala chachikulu ndi chala cham'mbuyo. Dziwani zambiri za acupressure.

7. Gwiritsani ntchito mafuta apamtima

Amayi ena omwe ali ndi endometriosis amatha kumva kuwawa komanso kuvutika panthawi yolumikizana, choncho tikulimbikitsidwa kuyesa malo omwe mkazi samamva kupweteka komanso kusamva bwino.

Kuphatikiza apo, kugwiritsa ntchito mafuta ophatikizira kumathandizanso kuchepetsa ululu komanso kusapeza bwino mukamakondana kwambiri. Ngati mayi akufuna kukhala ndi pakati, amathanso kugwiritsa ntchito mafuta amtundu wina kuti achite izi, monga momwe zimakhalira ndi Conceive Plus.