Kodi Vegans Amadya Mazira? Zakudya za 'Veggan' Zikufotokozedwa

Zamkati

• Chifukwa chomwe anthu ena amadya vegan
• Mapindu azaumoyo
• Ubwino wa chilengedwe
• Zovuta zanyama
• Kodi mutha kukhala wosadyera wosanjikiza?
• Ubwino wathanzi wa 'vegganism'
• Mfundo yofunika

Omwe amadya zakudya zamasamba amapewa kudya zakudya zilizonse zoyambira nyama.

Popeza mazira amachokera ku nkhuku, amawoneka ngati chisankho chodziwikiratu kuti athetse.

Komabe, pali zochitika pakati pa ziweto zina zophatikizira mitundu ina ya mazira muzakudya zawo. Amadziwika kuti ndi "veggan".

Nkhaniyi ikuwona zifukwa zomwe zimayambitsa mavutowa, komanso chifukwa chake ziweto zina zimadya mazira.

Chifukwa chomwe anthu ena amadya vegan

Anthu amasankha kutsatira zakudya zamasamba pazifukwa zosiyanasiyana. Nthawi zambiri, chisankho chimaphatikizapo kuphatikiza machitidwe, thanzi, komanso othandizira pazachilengedwe ().

Mapindu azaumoyo

Kudya mbewu zambiri ndikuchepetsa kapena kuchotsa zakudya zopangidwa ndi nyama kumatha kukhala ndi thanzi labwino, kuphatikiza chiwopsezo chochepa cha matenda osachiritsika, makamaka matenda amtima, matenda ashuga, matenda a impso, ndi khansa (,).

M'malo mwake, kafukufuku wazinyama 15,000 adapeza kuti ma vegans anali ndi zolemera zathanzi, cholesterol, ndi shuga m'magazi, poyerekeza ndi omnivores. Kuphatikiza apo, anali ndi chiopsezo chotsika ndi 15% cha khansa ().

Ubwino wa chilengedwe

Ena amasankha zakudya zamasamba chifukwa amakhulupirira kuti ndi zachilengedwe.

Komabe, kafukufuku waku Italiya yemwe amayerekezera zovuta zomwe zimadya omnivores, odyera mazira ndi mkaka, ndi nyama zamasamba, adapeza kuti zamasamba zimakhudza kwambiri chilengedwe, ndikutsata zakudya zamasamba ().

Ochita kafukufuku akuti izi ndichifukwa choti zakudya zamasamba nthawi zambiri zimaphatikizira nyama ndi mkaka zomwe zimakonzedwa. Komanso, ma vegans nthawi zambiri amadya chakudya chochuluka kwambiri kuti akwaniritse zosowa zawo za kalori ().

Zovuta zanyama

Kuphatikiza pa zolimbikitsa zaumoyo ndi chilengedwe, nkhumba zokhwima zimathandizanso pakatetezedwe ka nyama. Amakana kugwiritsa ntchito nyama ngati chakudya kapena china chilichonse, kuphatikizapo zovala.

Vegans amati njira zamakono zaulimi ndizovulaza komanso zankhanza kwa nyama, kuphatikizapo nkhuku.

Mwachitsanzo, m'mafamu ogulitsa nkhuku opangira mazira, si zachilendo kuti nkhuku zizikhala m'makola ang'onoang'ono, m'nyumba zawo, zidulidwe milomo, ndikupangika molting kuti awongolere ndikuwonjezera dzira lawo (5, 6, 7).

Anthu omwe amasankha kudya zakudya zamasamba nthawi zambiri amalimbikitsidwa ndi kuphatikiza zaumoyo, zachilengedwe, komanso zikhulupiriro zanyama. Mwambiri, nkhumba sizidya mazira chifukwa zimasemphana ndi njira zaulimi za nkhuku

Kodi mutha kukhala wosadyera wosanjikiza?

Mwaukadaulo, zakudya zamasamba zomwe zimaphatikizapo mazira sizowona kwenikweni. M'malo mwake, amatchedwa ovo-zamasamba.

Komabe, ziweto zina zimatsegulidwa ndikuphatikizira mazira pazakudya zawo. Kupatula apo, kuyikira dzira ndimachitidwe achilengedwe a nkhuku ndipo sikuwavulaza mwanjira iliyonse.

Ofufuza atafunsana ndi anthu 329 omwe amatsata zakudya zamasamba, 90% ya iwo adalemba nkhawa yawo yachitetezo cha zinyama monga chowalimbikitsa. Komabe, gawo limodzi mwa atatu mwa iwo adagwirizana kuti atsegule mitundu ina yazakudya zanyama ngati miyezo yachitetezo cha ziweto itasinthidwa ().

Omwe amatsata zakudya za "veggan" ali okonzeka kuphatikiza mazira a nkhuku kapena nkhuku zomwe akudziwa kuti amaleredwa moyenera, monga nkhuku zaulere kapena zomwe zimasungidwa ngati ziweto kuseri kwa nyumba.

Vuto limodzi lakumamatira ku zakudya zamasamba nthawi yayitali ndikuti ndizovuta kwambiri. Kafukufuku wokhudza omwe amadya nyama 600 adawonetsa kuti kulawa, kuzolowera, kusavuta, komanso mtengo wake ndizolepheretsa kudula zakudya za nyama ().

Zakudya zosasintha zomwe zimaphatikizapo mazira zimathetsa mavuto ambiriwa kwa anthu omwe akufuna kudya zakudya zamasamba pazifukwa zathanzi komanso zanyama koma ali ndi nkhawa ndi zoletsa.

"Veggan" ndi liwu loti vegans osinthasintha omwe amaphatikiza mazira kuchokera ku nkhuku zovomerezeka. Kuwonjezera mazira kumathandiza ena omwe ali ndi nkhawa kuti zakudya zopatsa thanzi zimatha kukhala zosiyanasiyana, kuzolowera, komanso zosavuta.

Ubwino wathanzi wa 'vegganism'

Kupatula vitamini B12, yomwe imachokera makamaka kuzakudya zanyama monga nyama kapena mazira, zakudya zamasamba zimatha kuthana ndi zosowa za anthu ambiri ().

Komabe, pamafunika kukonzekera kuti mupeze michere yokwanira monga vitamini D, calcium, zinc, ndi iron ().

Zamasamba zomwe zimaphatikiza mazira pachakudya chawo zimakhala ndi nthawi yosavuta yotseka malire pazakudya zonsezi. Dzira limodzi lalikulu, lathunthu limapereka zakudya zazing'ono zonsezi, komanso mapuloteni apamwamba kwambiri ().

Kuphatikiza apo, zakudya za "veggan" zitha kukhala zothandiza kwa anthu ena omwe ali pachiwopsezo chachikulu chakusowa zakudya, monga ana ndi amayi apakati kapena oyamwitsa (,).

Zakudya zamasamba zitha kukhala ndi mipata yazakudya ngati sizinakonzedwe bwino. Ana ndi amayi apakati kapena oyamwitsa omwe amadya zakudya zamasamba zomwe zimaphatikizapo mazira atha kukhala ndi nthawi yosavuta yokwaniritsa zosowa zawo za mavitamini ndi mchere.

Mfundo yofunika

Mavitamini okhwima amachotsa zakudya zonse zanyama, kuphatikiza mazira, pazifukwa zosiyanasiyana, koma chimodzi mwazomwe zimalimbikitsa ndi nkhawa yokhudza nyama.

Komabe, pali chizolowezi pakati pa ziweto zina kuphatikiza mazira pazakudya zawo ngati ali otsimikiza kuti amachokera ku nkhuku zomwe zaleredwa moyenera.

Kuwonjezera mazira pachakudya cha vegan kumatha kupereka zowonjezera zowonjezera, zomwe zitha kukhala zothandiza kwa aliyense, makamaka ana ndi amayi apakati.