Kuwopsa Kwachikhalidwe Chakudya: Amayi 10 Amagawana Momwe Zili Zoopsa

Zamkati

• Paige, wazaka 26
• Renee, wazaka 40
• Chisomo, zaka 44
• Karen, wazaka 34
• Jen, wazaka 50
• Stephanie, wazaka 48
• Ariel, wazaka 28
• Candice, wazaka 39
• Anna, wazaka 23
• Alexa, wazaka 23
• Zolinga zaumoyo siziyenera kukhala za kulemera kokha

“Kudya zakudya sizinali zaumoyo kwa ine. Kudya kumangokhala kochepa thupi, motero kokongoletsa, motero kukhala wosangalala. ”

Kwa amayi ambiri, kudya pang'ono kudya kwakhala gawo la miyoyo yawo kwanthawi yayitali malinga ndi momwe angakumbukire. Kaya muli ndi zolemetsa zambiri kuti muchepetse kapena mukufuna kungosiya mapaundi ochepa, kuonda ndi cholinga chomwe chikuwoneka kuti mulibe.

Ndipo timangomva za manambala asanafike komanso pambuyo pake. Koma thupi limamva bwanji?

Kuti tiwone momwe chikhalidwe chakadyedwe chimatikhudzira, tidayankhula ndi azimayi a 10 pazomwe adakumana nazo pakudya, momwe kufuna kuchepetsa thupi kwawakhudzira, komanso momwe adapezera mphamvu m'malo mwake.

Tikukhulupirira kuti kuzindikira uku kukuthandizani kuti muwone momwe chikhalidwe chakadyedwe chimakukhudzirani inu kapena munthu amene mumamukonda, komanso kuti akupatseni mayankho okuthandizani kuti mukhale ndi ubale wathanzi ndi chakudya, thupi lanu, ndi amayi ambiri.

Paige, wazaka 26

Pamapeto pake, ndimamva ngati kusala zakudya kumayika chikazi chachikulu pakudzidalira kwa akazi.

Ndakhala ndikudya keto kwa miyezi yosakwana sikisi, yomwe ndaphatikiza ndi zolimbitsa thupi zambiri za HIIT ndikuyendetsa.

Ndinayamba chifukwa ndinkafuna kulemera kwa mpikisano wa masewera a nkhonya, koma mwamalingaliro, yakhala nkhondo yobwerera m'mbuyo ndi kufuna kwanga komanso kudzidalira.

Mwathupi, sindinakhalepo mgulu la onenepa kwambiri kapena onenepa kwambiri, koma kusinthasintha kwa zakudya zanga komanso kukhala wathanzi sikungakhale koyenera kuti ndikhale wathanzi.

Ndinaganiza zosiya ntchito chifukwa ndatopa ndikamadzimana. Ndikufuna kudya "mwachizolowezi," makamaka pamacheza.Ndine wokondwa ndimawonekedwe anga (pakadali pano) ndipo ndaganiza zopuma pantchito yomenyera mpikisano, ndiye kuti.

Renee, wazaka 40

Ndakhala ndikuwerengera kalori kwa miyezi ingapo tsopano, koma sindikugwira ntchito kwenikweni. Iyi si rodeo yanga yoyamba, koma ndikuyiyesanso ngakhale kuti kudya kwambiri kumatha kukhumudwitsa komanso kukhumudwa.

Ndimaganiza kuti ndasiya kudya pang'ono, komabe ndimawona kuti ndiyenera kuyesa china chake kuti ndichepetse kunenepa, kotero ndimayesa mitundu yosiyanasiyana ndi kuchuluka kwa kudya.

Zakudya zikangoyang'ana pakuchepetsa thupi, zimangobweretsa zokhumudwitsa kapena zoyipa. Tikamvetsetsa maubwino ena azaumoyo ndikuyang'ana pa iwo osati kulemera, ndikuganiza kuti titha kuphatikiza zizolowezi zadyera nthawi yayitali.

Chisomo, zaka 44

Ndinali wokhudzidwa kwambiri ndi kuwerengera ma carbs ndikuyeza chakudya poyamba, koma ndazindikira kuti kunali kutaya nthawi.

Chikhalidwe cha zakudya - musandiyambitse. Kwenikweni zimawononga akazi. Cholinga cha mafakitolewa ndikulingalira zavuto lomwe likunena kuti lingathe kuthetsedwa koma limatha kuthamangitsa azimayi chifukwa chosathetsa ngati zotsatira sizikuyenda bwino.

Chifukwa chake sindimadziwanso "zakudya" panonso. Ndimaganiza kuti ndikupatsa thupi langa zomwe zimafunikira kuti mukhale bwino ndikukhala athanzi. Ndine wodwala matenda ashuga yemwe ali ndi mavuto opanga insulin komanso kukana, mtundu wa 1.5 m'malo mwa mtundu wa 1 kapena mtundu wa 2. Chifukwa chake, ndidadzipangira zakudya zanga potengera magawo okhwima, kuchepa kwa carb, komanso kuchepetsa shuga.

Kuti ndikhale ndi chakudya chokwanira, ndimakonda kukwera njinga yanga yochita masewera olimbitsa thupi ngati ndikufuna kuwonera TV. Ndimakondadi kuonera TV, chifukwa chake chinali cholimbikitsa chachikulu!

Sindimakweranso chifukwa cha msana wanga wowonongeka, koma ndimagulitsa misika yakomweko (kutanthauza kuyenda kwambiri) ndikuphika (kutanthauza kuyenda kwambiri) kuti ndikhalebe wokangalika. Ndidangogula mahatchi omwe akuphunzitsidwa makamaka kwa ine kuti ndiyambirenso kukwera pamahatchi, zomwe ndizachiritso.

Kudya bwino kunandipangitsa kukhala wathanzi komanso kunandisangalatsa ndi thupi langa ndikamakula. Zinandithandizanso kuti ndisamapanikizike msana. Ndili ndi matenda opatsirana pogonana ndipo ndakhala ndi kutalika kwa mainchesi awiri pazaka zinayi.

Karen, wazaka 34

Ndikumva ngati kuti ndayesera nthawi zonse gulu la zinthu zosiyanasiyana - palibe dongosolo limodzi, koma "ma caloriki ochepera" kuphatikiza "kuyesa kuchepetsa carbs" ndichachikulu.

Izi zikunenedwa, sindigwira ntchito kwenikweni. Sindikusangalala ndi momwe thupi langa limawonekera, makamaka nditakhala ndi mwana, koma ndizovuta kwambiri. Ndimamva ngati kuti nthawi zonse ndimakhala ndikudya.

Ndili wachinyamata, ndinali wokonda kwambiri izi, chifukwa mwatsoka, ndimamangiriza kudzisunga ndikudzidalira. Gawo lomvetsa chisoni ndilakuti, ndidachita chidwi kwambiri ndi thinnest kuposa nthawi ina iliyonse m'moyo wanga. Nthawi zambiri ndimakumbukira nthawi ngati "nthawi zabwino," mpaka ndikakumbukira momwe ndimakhalira wopanikizika komanso wosasamala momwe ndimadyera komanso nthawi yomwe ndimadya.

Ndikuganiza kuti ndikofunikira kudziwa zomwe ukudya ndikupaka thupi lako zakudya zabwino kwambiri, koma ndikuganiza kuti zimadutsa pomwe azimayi amayamba kumva kukakamizidwa kuti ayang'ane mwanjira inayake, makamaka popeza matupi onse amakhala ndi mafelemu osiyanasiyana.

Kudya zakudya kumatha kukhala koopsa mosavuta. Ndizomvetsa chisoni kuganiza kuti azimayi amamva ngati kufunika kwawo kofunikira kumachokera pamawonekedwe, kapena kuti kufika kwina kwakukulu kutengera mawonekedwe, makamaka pomwe mawonekedwe sali kanthu poyerekeza ndi umunthu wabwino.

Jen, wazaka 50

Ndataya pafupifupi mapaundi 30 zaka 15 zapitazo ndipo ndakhala ndikuchokapo kwakukulu. Kusintha kumeneku kwasintha kwambiri moyo wanga. Ndikumva bwino momwe ndimawonekera, ndipo ndinasiya kukhala wokangalika kupita pa mpikisano wothamanga, zomwe zandipatsa zokumana nazo zabwino zambiri ndikutsogolera kuubwenzi wabwino.

Koma pa miyezi 18 yapitayi, ndidavala mapaundi ochepa chifukwa chapanikizika komanso kusamba. Zovala zanga sizikugwirizana panonso. Ndikuyesera kuti ndikhalenso wofanana ndi zovala zanga.

Ndili ndi mantha kuti kulemera kubwerera. Monga, wodwala mwamphamvu za kunenepa. Pali kukakamizidwa kwakukulu kuti ukhale wochepa thupi, komwe kumakhala koyenera kukhala wathanzi. Koma kukhala wowonda sikuli bwino nthawi zonse. Pali kusamvetsetsa kwakukulu ndi anthu wamba za zomwe zili zathanzi.

Stephanie, wazaka 48

Ndidachita "sukulu yakale" ndipo ndimangowerengera zopatsa mphamvu ndikuwonetsetsa kuti ndikulowa muzinthu zanga 10,000 patsiku (chifukwa cha Fitbit). Zachabechabe zinali gawo lake, koma zidayambitsidwa ndi cholesterol yambiri ndikufuna kuchotsa madotolo kumbuyo kwanga!

Manambala anga a cholesterol ali mofanana tsopano (ngakhale ali m'malire). Ndili ndi mphamvu zambiri, ndipo sindichitanso manyazi ndi zithunzi.

Ndine wokondwa komanso wathanzi, ndipo chifukwa ndakhala ndikulemera kwa zaka 1.5, ndimatha kudya chakudya chamadzulo Loweruka lililonse usiku. Koma ndikuganiza kuti ndizosavomerezeka kuti timaika patsogolo kukhala "owonda" kuposa china chilichonse.

Ngakhale ndachepetsa zoopsa pazinthu zina, sindinganene kuti ndili wathanzi kuposa omwe amalemera kuposa ine. Ndikugwedeza SlimFast nkhomaliro. Kodi ndizabwino?

Mwinanso, koma ndimakondera anthu omwe amakhala ndi moyo wabwino kwambiri kuposa anthu omwe amakhala pamiyeso ya Subway ndi ma pretzels.

Ariel, wazaka 28

Ndidakhala zaka zambiri ndikudya komanso kuchita masewera olimbitsa thupi chifukwa ndimafuna kuonda ndikuwoneka momwe ndimaganizira m'mutu mwanga. Komabe, kukakamizidwa kutsatira zakumwa zolimbitsa thupi komanso dongosolo lochita masewera olimbitsa thupi kwandisokoneza mthupi mwanga.

Ikugogomezera manambala ndi "kupita patsogolo" m'malo mochita zomwe zingathandize thupi langa munthawi iliyonse. Sindikulembetsanso zakudya zamtundu uliwonse ndipo ndayamba kuphunzira kudya mwadongosolo pomvera zosowa za thupi langa.

Ndakhala ndikuwonanso wothandizira pazazithunzi zanga za thupi (ndi nkhawa / kukhumudwa) kwa zaka ziwiri. Ndiye amene adandidziwitsa za kudya kwachilengedwe ndi Zaumoyo pakusuntha kwa Kukula Kwakukulu. Ndikugwira ntchito mwakhama tsiku ndi tsiku kuti ndikonze zomwe zawonongeka kwa ine ndi amayi ena ambiri mwa ziyembekezo zamagulu ndi malingaliro okongola.

Ndikuganiza kuti azimayi amapangidwa kuti azikhulupirira kuti siabwino mokwanira ngati sakugwirizana ndi kukula kwa mathalauza ena kapena kuwoneka mwanjira inayake, ndipo pamapeto pake kusala zakudya sikugwira ntchito m'kupita kwanthawi.

Pali njira zodyera "wathanzi" osaletsa thupi lanu kapena kudzilola kuti musangalale ndi chakudya, ndipo mafashoni azakudya nthawi zonse amapitilira. Sakhazikika pakapita nthawi, ndipo amachita zochepa koma zimapangitsa azimayi kudzimvera chisoni.

Candice, wazaka 39

Zakudya zina zilizonse zomwe ndayesera zakhala zikuthandizira kunenepa panthawi yazakudya kapena magawo a hypoglycemic. Ndinaganiza kuti ndisadye chifukwa samandigwirira ntchito ndipo nthawi zonse amandibwezera, koma kulemera kwanga kudayamba kuchepa chaka chatha ndipo ndidagunda kulemera komwe ndidalonjeza ndekha kuti sindimenyananso. Chifukwa chake, ndidaganiza zoyesanso.

Ndinayamba kutsatira zakudya zankhondo komanso kuchita masewera olimbitsa thupi kangapo pamlungu. Zinali zopanikiza komanso zokhumudwitsa. Pomwe zakudya zankhondo zimandithandizira kutaya makilogalamu ochepa, adangobwerera. Ndizofanana ndendende ndi zakudya zina zonse.

Chikhalidwe cha zakudya sichabwino kwenikweni. Ndili ndi ogwira nawo ntchito omwe amadya mosalekeza. Palibe iliyonse yomwe ndingaganize kuti ndi yonenepa kwambiri, ndipo ambiri amakhala owonda ngati alipo.

Azakhali anga anangotsala pang'ono kudzipha pofuna kuchepetsa thupi asanavomereze kuyesa kuchita opaleshoni yochepetsa thupi. Zonsezi ndizochuluka komanso zachisoni.

Anna, wazaka 23

Ndakhala ndikudya chakudya kuyambira kusekondale. Ndinkafuna kuonda, ndipo sindinakonde momwe ndimawonekera. Ndinapita pa intaneti ndikuwerenga kwinakwake kuti wina wa msinkhu wanga (5'7 ”) ayenera kulemera pafupifupi mapaundi 120. Ndinalemera kwinakwake pakati pa 180 ndi 190, ndikuganiza. Ndinapezanso zambiri za kuchuluka kwa ma calories omwe ndimafunikira kuti ndichepetse kuti ndichepetse kulemera komwe ndimafuna pa intaneti, motero ndidatsatira malangizowo.

Zomwe zimakhudza thanzi langa lamisala komanso zakuthupi zinali zowopsa kwambiri. Ndidachepa pamadyedwe anga. Ndikuganiza pakuchepa kwanga ndimapitirira mapaundi 150. Koma sizinatheke.

Nthawi zonse ndinkangokhala ndi njala ndipo ndinkangoganiza za chakudya. Ndinkalemera kangapo patsiku ndipo ndinkachita manyazi kwambiri ndikayamba kunenepa, kapena pamene sindinkaganiza kuti ndataya mokwanira. Nthawi zonse ndimakhala ndi mavuto azaumoyo, koma anali ovuta kwambiri nthawi imeneyo.

Mwathupi, ndinali wotopa kwambiri komanso wofooka. Nditasiya, ndinapeza kulemera konse, kuphatikiza ena.

Kudya zakudya sizinali zaumoyo kwa ine. Kudya kumangokhala kochepa thupi, motero kokongoletsa, motero kukhala wosangalala.

Kalelo, ndikanamwa mosangalala mankhwala omwe akanandichotsera zaka zambiri pamoyo wanga kuti akhale wonenepa. (Nthawi zina ndimaganiza kuti ndikadachitabe.) Ndimakumbukira wina akundiuza kuti adachepetsa thupi atayamba kusuta, ndipo ndimaganiza zosuta kuti ndiyese kuonda.

Kenako ndinazindikira kuti ndinali womvetsa chisoni kwambiri ndikamadya. Ngakhale sindinasangalale ndi momwe ndimawonekera ndikakhala wolemera, ndinazindikira kuti ndinali wosangalala kwambiri ngati munthu wonenepa kuposa momwe ndimakhalira ndi njala. Ndipo ngati kusala zakudya sikungandipangitse kukhala wosangalala, sindinawonepo mfundo.

Kotero ndinasiya.

Ndakhala ndikugwira ntchito pamavuto azithunzi zanga, koma ndiyenera kudziwa momwe ndingagwirizane ndi chakudya komanso ndi thupi langa. Ndinazindikira kuti ndinalinso ndi chithandizo kuchokera kwa anzanga omwe anandithandiza kuzindikira kuti ndikhoza kudzikonda ndekha, ngakhale sindinali wowonda.

Malingaliro awa okhudza momwe thupi lanu limayenera kuwonekera lakhazikika kwathunthu mwa inu ndipo ndizosatheka kuti musiye. Zimawononganso ubale wathu ndi chakudya. Ndimamva ngati sindikudziwa momwe ndingadyere mwachizolowezi. Sindikuganiza kuti ndikudziwa azimayi aliwonse omwe amakonda matupi awo mosavomerezeka.

Alexa, wazaka 23

Sindinatchulepo kuti "kudya". Ndinkatsata kalori yoletsa kusala kudya komanso kusala kudya (izi zisanachitike), zomwe zidandipangitsa kukhala ndi vuto la kudya. Kuchuluka kwa minofu yowonda mthupi langa kudatsika kwambiri pambuyo pake ndidafunikira thandizo la katswiri wazakudya kuti amuthandizenso.

Ndinataya mphamvu, ndinakomoka, ndipo ndinkaopa chakudya. Zinachepetsa kwambiri thanzi langa lamisala.

Ndinadziwa kuti zimachokera kumalo ovuta m'maganizo mwanga. Ndinafunika kuti ndichepetse kuposa china chilichonse ndipo sindinataye konseko chifukwa chifukwa, ngakhale ndinali ndi kalori yochuluka kwambiri, kagayidwe kanga kagayidwe kanali kocheperachepera mpaka pomwe kunenepa sikunali kuchitika.

Ndinaphunzira izi nditapempha thandizo pazomwe ndimaganiza kuti atha kukhala vuto lakudya. Kudziwa kuti kuchepa thupi sikunali kugwira ntchito kunakhudza kwambiri. Komanso, kudziwa kuti kumakhudzanso thanzi langa, kumvetsetsa malingaliro monga kudya mwachilengedwe ndi Health pa Kukula kulikonse (kuti kulemera kwake kumafanana kwenikweni ndi thanzi kuposa momwe timaganizira), komanso kuphunzira kuti "chidziwitso" chazakudya chodziwika bwino sicholondola ulendo wanga wobwerera.

Zolinga zaumoyo siziyenera kukhala za kulemera kokha

A Emma Thompson adauza The Guardian kuti, "Kudya chakudya kudasokoneza kagayidwe kanga, ndipo kudasokoneza mutu wanga. Ndakhala ndikulimbana ndi makampani ambirimbiriwa mapaundi amoyo wanga wonse, koma ndikulakalaka ndikadakhala ndi chidziwitso chambiri ndisanameze zopanda pake. Ndimadandaula kuti sindinapiteko. ”

Tikudziwa kuti upangiri wazakudya ndizosokoneza. Kafukufuku akuwonetsa kuti njira zambiri zamadyerero zitha kukhala ndi zotsatirapo zina zomwe zingatipangitse kulemera kwambiri m'kupita kwanthawi.

Koma kudziwa izi sikuwoneka ngati kukutilepheretsa kuwononga ndalama. Makampani azakudya ndi ofunika kuposa $ 70 biliyoni mu 2018.

Mwina izi zili choncho chifukwa chakuti lingaliro lakuti matupi athu sakhala abwino mokwanira pokhapokha titakumana ndi miyezo yokongola yaposachedwa yama media imakhudzanso malingaliro athu. Kulowetsa matupi athu mumakina azakudya kumangotipangitsa ife kukhala osakhutira, anjala, komanso osafanana kwenikweni ndi kulemera kwathu. Ndipo polankhula ndi gawo lathu lokhalo, monga kulemera kwanu kapena m'chiuno m'malo mwa thupi lonse, kumabweretsa thanzi.

Njira zathanzi, zopitilira muyeso kuti muchepetse kunenepa ndi kudya zimaphatikizapo kudya mwachilengedwe (komwe kumakana chikhalidwe cha zakudya) ndi Health at Every Size Approach (yomwe imawona momwe thupi lirilonse lingakhalire).

Pokhudzana ndi thanzi lanu, thupi lanu, ndi malingaliro anu, ndizapadera kwambiri ndipo sizofanana zonse. Konzekerani zomwe zimakupangitsani kuti mukhale osangalala komanso zimakupangitsani kuti mukhale bwino, osati zomwe zimawoneka bwino pamlingo.